Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (198g) cheese tortellini |
1 cup (91g) broccoli |
1/2 cup (30g) fresh parsley |
1 tablespoon (9g) chopped pimiento |
6 ounces (171g) marinated artichoke hearts |
2 (30g) green onions |
1 tablespoon (3g) fresh basil |
1/2 teaspoon (2g) garlic powder |
1/2 cup (118g) Italian dressing |
6 (102g) cherry tomatoes |
1/4 cup (25g) parmesan cheese |
1/4 cup (34g) black olives |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Ash (g) | 3.5 | 0.8 | 0.7 | 0.3 | 1.3 | 0.2 | 0.0 | 0.1 | 5.2 | 0.5 | 2.0 | 0.7 | 15 | 3 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 301.7 | 42.8 | 41.4 | 3.6 | 36.0 | 21.6 | 4.7 | 1.2 | 8.2 | 10.2 | 277.3 | 29.6 | 778 | 130 |
| Calories | 609.3 | 30.9 | 10.8 | 1.6 | 90.9 | 9.6 | 0.6 | 5.1 | 341.9 | 18.4 | 107.8 | 38.6 | 1,265 | 211 |
| Calories (kj) | 2,548.3 | 128.3 | 45.3 | 6.6 | 377.1 | 40.5 | 2.5 | 21.5 | 1,432.3 | 75.5 | 451.3 | 161.6 | 5,291 | 882 |
| Carbohydrates (g) | 93.3 | 6.0 | 1.9 | 0.3 | 20.5 | 2.2 | 0.1 | 1.1 | 12.3 | 4.0 | 1.0 | 2.1 | 145 | 24 |
| Cholesterol (mg) | 83.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 105 | 18 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.8 | 2.4 | 1.0 | 0.1 | 14.7 | 0.8 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 1.1 | 25 | 4 |
| Folate (mcg) | 146.9 | 57.3 | 45.6 | 1.4 | 152.6 | 19.2 | 1.8 | 0.7 | 0.0 | 15.3 | 2.5 | 0.0 | 443 | 74 |
| Folate, DFE (mcg) | 232.2 | 57.3 | 45.6 | 1.4 | 152.6 | 19.2 | 1.8 | 0.7 | 0.0 | 15.3 | 2.5 | 0.0 | 529 | 88 |
| Folate, food (mcg) | 23.8 | 57.3 | 45.6 | 1.4 | 152.6 | 19.2 | 1.8 | 0.7 | 0.0 | 15.3 | 2.5 | 0.0 | 320 | 53 |
| Folic acid (mcg) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Fructose | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 1.4 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 5.5 | 1.3 | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 2.2 | 0.0 | 3 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.7 | 1.9 | 0.1 | 1.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.3 | 0.2 | 1.1 | 10 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.7 | 19.1 | 15.0 | 1.0 | 72.0 | 6.0 | 1.7 | 1.2 | 3.5 | 11.2 | 9.5 | 1.3 | 183 | 31 |
| Maltose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 2.1 | 2.7 | 16 | 3 |
| Niacin (mg) | 5.4 | 0.6 | 0.4 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 420.7 | 60.1 | 17.4 | 1.8 | 125.1 | 11.1 | 1.5 | 6.4 | 10.6 | 24.5 | 182.3 | 1.0 | 862 | 144 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.1 | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.2 | 0.1 | 0.3 | 0.3 | 17 | 3 |
| Potassium (mg) | 176.6 | 287.6 | 166.2 | 12.8 | 490.3 | 82.8 | 7.8 | 18.5 | 56.4 | 241.7 | 31.3 | 2.7 | 1,575 | 262 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Protein (g) | 26.8 | 2.6 | 0.9 | 0.1 | 5.0 | 0.5 | 0.1 | 0.3 | 0.4 | 0.9 | 9.6 | 0.3 | 47 | 8 |
| Retinol (mcg) | 73.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 129 | 22 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 4.3 | 0.5 | 17 | 3 |
| Selenium (mcg) | 47.4 | 2.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 2.4 | 0.0 | 4.4 | 0.3 | 58 | 10 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Sodium (mg) | 1,222.5 | 30.0 | 16.8 | 119.8 | 102.9 | 4.8 | 0.1 | 0.9 | 1,196.2 | 5.1 | 382.3 | 247.0 | 3,328 | 555 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.9 | 1.5 | 0.3 | n/a | 1.7 | 0.7 | 0.0 | 0.0 | 9.8 | 2.7 | 0.2 | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 5.9 | 0.6 | 0.1 | 0.6 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 14.3 | 0.3 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 33.3 | 0.2 | 7.2 | 3.6 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 283.8 | 566.9 | 2,527.2 | 45.5 | 22.3 | 299.1 | 139.8 | 0.0 | 42.3 | 849.7 | 216.3 | 135.4 | 5,128 | 855 |
| Vitamin A, RAE (mcg) | 75.4 | 28.2 | 126.3 | 2.3 | 1.7 | 15.0 | 7.0 | 0.0 | 2.4 | 42.8 | 57.3 | 6.7 | 365 | 61 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 81.2 | 39.9 | 4.1 | 12.7 | 5.6 | 0.5 | 0.0 | 0.0 | 14.0 | 0.0 | 0.3 | 158 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 5 | 1 |
| Water (g) | 60.5 | 81.3 | 26.3 | 8.0 | 144.1 | 26.9 | 2.4 | 0.1 | 66.3 | 96.4 | 5.2 | 26.9 | 544 | 91 |
| Zinc (mg) | 2.0 | 0.4 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 5 | 1 |
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