Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (278g) brown rice |
3 cups (732g) chicken broth |
3 tablespoons (43g) unsalted butter |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (1g) summer savory |
5 tablespoons (71g) unsalted butter |
1 cup (101g) celery |
1 cup (63g) fresh snow peas |
1 cup (71g) broccoli florets |
1 cup (100g) green onions |
1 1/2 teaspoons (3g) fresh gingerroot |
2 tablespoons (0g) lemons |
3/4 cup (64g) coconut |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 3 | 0 |
| Ash (g) | 4.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.7 | 0.8 | 0.0 | n/a | 1.2 | 16 | 3 |
| Aspartic acid (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 29.3 | 10.2 | 2.7 | 6.0 | 14.9 | 17.0 | 40.4 | 27.1 | 34.1 | 72.0 | 0.5 | n/a | 16.6 | 335 | 56 |
| Calories | 1,026.8 | 117.1 | 305.4 | 0.4 | 0.8 | 1.9 | 509.1 | 16.2 | 26.5 | 19.9 | 32.0 | 2.4 | n/a | 421.7 | 2,480 | 413 |
| Calories (kj) | 4,295.7 | 490.4 | 1,277.6 | 1.9 | 3.4 | 8.0 | 2,129.3 | 67.7 | 110.9 | 83.1 | 135.0 | 10.0 | n/a | 1,764.3 | 10,377 | 1,730 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.3 | 2.8 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 3.0 | 4.8 | 3.7 | 7.3 | 0.5 | n/a | 15.1 | 252 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244 | 41 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.6 | 1.6 | n/a | 2.6 | 0.1 | n/a | 10.4 | 27 | 4 |
| Folate (mcg) | 55.5 | 14.6 | 1.3 | 0.4 | 0.8 | n/a | 2.1 | 36.4 | 26.5 | 50.4 | 64.0 | 0.3 | n/a | 5.8 | 258 | 43 |
| Folate, DFE (mcg) | 55.5 | 14.6 | 1.3 | 0.4 | 0.8 | n/a | 2.1 | 36.4 | 26.5 | 50.4 | 64.0 | 0.3 | n/a | 5.8 | 258 | 43 |
| Folate, food (mcg) | 55.5 | 14.6 | 1.3 | 0.4 | 0.8 | n/a | 2.1 | 36.4 | 26.5 | 50.4 | 64.0 | 0.3 | n/a | 5.8 | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 1.0 | 7 | 1 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 1.3 | 0.6 | 1.5 | 0.0 | n/a | 2.1 | 12 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 396.8 | 7.3 | 0.9 | 0.5 | 1.0 | 2.6 | 1.4 | 11.1 | 15.1 | 17.8 | 20.0 | 1.3 | n/a | 57.5 | 533 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.8 | 14 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 1.8 | 9.0 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 30 | 5 |
| Niacin (mg) | 14.1 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.5 | 0.0 | n/a | 0.4 | 26 | 4 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 6 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 924.1 | 219.6 | 10.2 | 0.2 | 0.9 | 1.0 | 17.0 | 24.2 | 33.4 | 46.9 | 37.0 | 1.0 | n/a | 131.6 | 1,447 | 241 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 6.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 8 | 1 |
| Potassium (mg) | 618.8 | 629.5 | 10.2 | 2.1 | 4.6 | 7.4 | 17.0 | 262.6 | 126.0 | 230.8 | 276.0 | 12.5 | n/a | 347.0 | 2,544 | 424 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 22.0 | 14.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 1.8 | 2.1 | 1.8 | 0.1 | n/a | 4.4 | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 762 | 127 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 1.2 | 21.9 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.6 | 98 | 16 |
| Selenium (mcg) | 64.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 2.1 | 0.6 | 0.0 | n/a | 11.8 | 82 | 14 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 19.4 | 2,239.9 | 4.7 | 0.0 | 0.2 | 0.2 | 7.8 | 80.8 | 2.5 | 19.2 | 16.0 | 0.4 | n/a | 23.6 | 2,415 | 402 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2.5 | n/a | 2.3 | 0.1 | n/a | 4.7 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.1 | 4.2 | 34.6 | 0.0 | 0.0 | 0.0 | 57.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 41.2 | 146 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 2.8 | 24.2 | 35.9 | 1,774.3 | 453.5 | 684.8 | 2,130.0 | 997.0 | 0.0 | n/a | 0.0 | 7,167 | 1,195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.1 | 1.2 | 1.8 | 485.6 | 22.2 | 34.0 | 106.5 | 50.0 | 0.0 | n/a | 0.0 | 993 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 3.1 | 37.8 | 66.2 | 18.8 | 0.2 | n/a | 1.0 | 128 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 11 |
| Water (g) | 28.8 | 702.4 | 7.6 | 0.0 | 0.0 | 0.1 | 12.7 | 96.4 | 56.0 | 64.4 | 89.8 | 2.4 | n/a | 1.9 | 1,063 | 177 |
| Zinc (mg) | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 1.3 | 9 | 1 |
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