Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (96g) carrots |
1/4 cup (55g) sunflower oil |
1/2 cup (110g) brown sugar |
3/4 cup (184g) low-fat plain yogurt |
3/4 cup (186g) orange juice |
1/3 cup (39g) walnuts |
1/2 cup (69g) almonds |
1/2 (0g) oranges, rind of |
1 dash (0g) cinnamon |
1 teaspoon (4g) vanilla |
2 drops (1g) almond essence |
2 cups (250g) self-rising flour |
1/2 cup (60g) whole wheat flour |
1/4 teaspoon (1g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 1.7 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | 4 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.5 | 2.0 | 0.7 | 0.7 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.9 | 0.8 | 20 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.7 | 1.9 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 24.9 | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.7 | 0.0 | 91.3 | 336.3 | 20.5 | 38.2 | 184.2 | n/a | 1.3 | 0.5 | 0.1 | 845.0 | 20.4 | 84.7 | 1,654 | 110 |
| Calories | 39.4 | 481.8 | 418.0 | 115.8 | 83.7 | 254.8 | 410.6 | n/a | 0.3 | 12.1 | 2.0 | 885.0 | 204.0 | 0.6 | 2,908 | 194 |
| Calories (kj) | 166.1 | 2,016.0 | 1,749.0 | 486.9 | 349.7 | 1,066.8 | 1,718.1 | n/a | 1.4 | 50.6 | 8.4 | 3,702.5 | 854.4 | 2.4 | 12,172 | 811 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 9.2 | 0.0 | 107.9 | 12.9 | 19.3 | 5.3 | 14.6 | n/a | 0.1 | 0.5 | 0.1 | 185.6 | 43.2 | 0.3 | 399 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 7.5 | n/a | 0.1 | 0.0 | 0.0 | 6.8 | 6.4 | 0.0 | 26 | 2 |
| Folate (mcg) | 18.2 | 0.0 | 1.1 | 20.2 | 55.8 | 38.2 | 36.6 | n/a | 0.0 | 0.0 | 0.0 | 490.0 | 26.4 | 0.0 | 687 | 46 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 1.1 | 20.2 | 55.8 | 38.2 | 36.6 | n/a | 0.0 | 0.0 | 0.0 | 767.5 | 26.4 | 0.0 | 964 | 64 |
| Folate, food (mcg) | 18.2 | 0.0 | 1.1 | 20.2 | 55.8 | 38.2 | 36.6 | n/a | 0.0 | 0.0 | 0.0 | 95.0 | 26.4 | 0.0 | 292 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 395.0 | 0.0 | 0.0 | 395 | 26 |
| Fructose (g) | 0.5 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | 1.9 | 0.1 | 1.1 | 3.5 | n/a | 0.0 | n/a | n/a | 8.3 | 2.6 | n/a | 18 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.8 | 0.1 | 0.4 | 1.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 11.7 | 2.2 | 0.1 | 19 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.5 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 11.5 | 0.0 | 9.9 | 31.2 | 20.5 | 61.6 | 193.9 | n/a | 0.1 | 0.5 | 0.1 | 47.5 | 82.2 | 0.4 | 459 | 31 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 2.4 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 25.2 | 0.0 | 0.8 | 0.1 | 3.5 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 52 | 3 |
| Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.7 | 0.4 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 3.0 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 1.1 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 1.2 | 0.4 | n/a | 3 | 0 |
| Phosphorus (mg) | 33.6 | 0.0 | 4.4 | 264.6 | 31.6 | 134.8 | 324.3 | n/a | 0.1 | 0.3 | 0.0 | 1,487.5 | 214.2 | 114.1 | 2,609 | 174 |
| Phytosterols | n/a | 5.5 | n/a | n/a | n/a | 28.1 | 87.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 121 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 19.8 | 0.0 | 0.1 | 0.1 | 18.4 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 49 | 3 |
| Potassium (mg) | 307.2 | 0.0 | 146.3 | 430.0 | 372.0 | 171.8 | 491.3 | n/a | 0.6 | 6.2 | 1.0 | 310.0 | 217.8 | 0.1 | 2,454 | 164 |
| Proline (g) | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 2.9 | 1.2 | n/a | 6 | 0 |
| Protein (g) | 0.9 | 0.0 | 0.1 | 9.6 | 1.3 | 5.9 | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 24.7 | 7.9 | 0.0 | 65 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 7.1 | 0.0 | 1.8 | 0.0 | 2.4 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 15 | 1 |
| Selenium (mcg) | 0.1 | 0.0 | 1.3 | 6.1 | 0.2 | 1.9 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 86.0 | 37.1 | 0.0 | 134 | 9 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 1.2 | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 66.2 | 0.0 | 30.8 | 128.6 | 1.9 | 0.8 | 233.9 | n/a | 0.0 | 0.4 | 0.1 | 3,175.0 | 1.2 | 90.8 | 3,730 | 249 |
| Starch (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | 37 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.4 | n/a | 104.0 | n/a | n/a | 0.9 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 112 | 7 |
| Sugar (g) | 4.6 | 0.0 | 106.7 | 12.9 | 15.6 | 1.0 | 3.4 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.2 | 0.0 | 146 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 22.4 | 0.0 | 0.1 | 0.1 | 0.3 | 16.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 40 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 5.0 | n/a | n/a | n/a | 8.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 1.1 | n/a | 15 | 1 |
| Total Fat (g) | 0.2 | 54.5 | 0.0 | 2.8 | 0.4 | 25.4 | 35.9 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 1.5 | 0.0 | 123 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 16,037.8 | 0.0 | 0.0 | 93.7 | 372.0 | 7.8 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 16,518 | 1,101 |
| Vitamin A, RAE (mcg) | 801.6 | 0.0 | 0.0 | 25.7 | 18.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 846 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 1.5 | 93.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 84.8 | 0.0 | 1.5 | 156.3 | 164.2 | 1.6 | 1.7 | n/a | 0.0 | 2.2 | 0.4 | 26.5 | 6.4 | 0.0 | 446 | 30 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 1.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.