Nutritional Facts: Dietetic Diabetic Pineapple Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
crushed pineapple in juice
1 1/2 cups (365g)
soymilk
2 tablespoons (26g)
minute tapioca
2 teaspoons (8g)
vanilla extract
1/2 cup (0g)
berries
Total 1 serving
Alanine (g) 0.1 0.4 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 2.9 n/a 3 0
Arginine (g) 0.1 0.7 0.0 n/a n/a 1 0
Ash (g) 1.6 2.4 0.4 0.0 n/a 4 1
Aspartic acid (g) 0.5 1.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.5 91.1 1.0 0.9 n/a 169 28
Calories 323.5 196.8 95.1 24.2 n/a 640 107
Calories (kj) 1,353.2 823.8 397.7 101.2 n/a 2,676 446
Carbohydrates (g) 84.6 22.9 24.3 1.1 n/a 133 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.3 2.2 0.1 0.0 n/a 7 1
Folate (mcg) 27.0 65.6 0.0 0.0 n/a 93 15
Folate, DFE (mcg) 27.0 65.6 0.0 0.0 n/a 93 15
Folate, food (mcg) 27.0 65.6 0.0 0.0 n/a 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 35.0 n/a n/a n/a n/a 35 6
Glucose (dextrose) (g) 41.5 n/a n/a n/a n/a 42 7
Glutamic acid (g) 0.3 1.8 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.4 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a n/a 0 0
Iron (mg) 1.5 2.3 0.0 0.0 n/a 4 1
Isoleucine (g) 0.1 0.4 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.7 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 75.5 91.1 0.5 1.0 n/a 168 28
Manganese (mg) 6.0 0.8 0.0 0.0 n/a 7 1
Methionine (g) 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.5 n/a 0.0 n/a 2 0
Niacin (mg) 1.5 1.9 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.5 1.4 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.4 0.0 n/a n/a 0 0
Phosphorus (mg) 32.3 189.5 1.0 0.5 n/a 223 37
Polyunsaturated Fat (g) 0.2 3.5 n/a 0.0 n/a 4 1
Potassium (mg) 657.7 430.1 1.3 12.4 n/a 1,102 184
Proline (g) 0.1 0.5 0.0 n/a n/a 1 0
Protein (g) 2.3 11.9 0.0 0.0 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.7 n/a 0.0 n/a 1 0
Selenium (mcg) 2.2 17.5 0.2 0.0 n/a 20 3
Serine (g) 0.1 0.5 0.0 n/a n/a 1 0
Sodium (mg) 5.4 185.9 122.9 0.8 n/a 315 52
Sucrose (g) 1.3 n/a n/a n/a n/a 1 0
Sugar (g) 77.9 14.5 16.7 1.1 n/a 110 18
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.4 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 6.4 0.0 0.0 n/a 7 1
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.0 n/a n/a 0 0
Valine (g) 0.1 0.4 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 204.9 10.9 0.0 0.0 n/a 216 36
Vitamin A, RAE (mcg) 10.8 0.0 0.0 0.0 n/a 11 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 51.2 0.0 0.0 0.0 n/a 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 450.2 320.9 1.0 4.4 n/a 777 129
Zinc (mg) 0.5 0.4 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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