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Nutritional Facts: Freezer Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
heads of cabbage
1 (61g)
carrots
1 (119g)
green peppers
1 teaspoon (6g)
salt
1 (110g)
onions
1 cup (238g)
vinegar
1/4 cup (59g)
water
1 teaspoon (2g)
mustard seeds
1 teaspoon (2g)
celery seeds
2 cups (400g)
sugar
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 5.8 0.6 0.5 6.0 0.4 0.0 0.1 0.1 0.2 0.0 14 3
Aspartic acid (g) 1.1 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 20.1 11.9 1.4 25.3 14.3 1.8 5.3 35.3 4.0 483 121
Calories 227.0 25.0 23.8 0.0 44.0 42.8 0.0 10.2 7.8 1,548.0 1,929 482
Calories (kj) 935.2 105.5 100.0 0.0 182.6 180.9 0.0 42.5 32.8 6,472.0 8,052 2,013
Carbohydrates (g) 52.7 5.8 5.5 0.0 10.3 0.1 0.0 0.6 0.8 399.9 476 119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.7 1.7 2.0 0.0 1.9 0.0 0.0 0.2 0.2 0.0 29 7
Folate (mcg) 390.4 11.6 11.9 0.0 20.9 0.0 0.0 3.2 0.2 0.0 438 110
Folate, DFE (mcg) 390.4 11.6 11.9 0.0 20.9 0.0 0.0 3.2 0.2 0.0 438 110
Folate, food (mcg) 390.4 11.6 11.9 0.0 20.9 0.0 0.0 3.2 0.2 0.0 438 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.3 1.3 n/a 1.4 n/a n/a 0.0 n/a 0.0 16 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 0.4 1.4 n/a 2.2 n/a n/a 0.1 n/a 0.0 19 5
Glutamic acid (g) 2.7 0.2 0.2 0.0 0.3 n/a n/a 0.1 n/a n/a 4 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.2 0.4 0.0 0.2 0.1 0.0 0.2 0.9 0.2 6 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 109.0 7.3 11.9 0.1 11.0 2.4 0.6 7.4 8.8 0.0 158 40
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1 0
Niacin (mg) 2.1 0.6 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 4 1
Pantothenic acid (mg) 1.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 236.1 21.4 23.8 0.0 31.9 9.5 0.0 16.6 10.9 0.0 350 88
Phytosterols (mg) 99.9 n/a 10.7 0.0 16.5 n/a n/a 2.4 1.2 n/a 131 33
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Potassium (mg) 1,543.6 195.2 208.3 0.5 160.6 4.8 0.6 14.8 28.0 8.0 2,164 541
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Protein (g) 11.6 0.6 1.0 0.0 1.2 0.0 0.0 0.5 0.4 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.7 0.1 0.0 0.0 0.6 1.2 0.0 4.2 0.2 2.4 11 3
Serine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 163.4 42.1 3.6 2,325.5 4.4 4.8 1.8 0.3 3.2 4.0 2,553 638
Starch (g) 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 2.2 0.1 n/a 1.1 n/a n/a 0.1 n/a 399.2 403 101
Sugar (g) 29.1 2.9 2.9 0.0 4.7 0.1 0.0 0.1 0.0 399.2 439 110
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Total Fat (g) 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.7 0.5 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 889.8 10,190.7 440.3 0.0 2.2 0.0 0.0 0.6 1.0 0.0 11,525 2,881
Vitamin A, RAE (mcg) 45.4 509.4 21.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 576 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 332.3 3.6 95.7 0.0 8.1 0.0 0.0 0.1 0.3 0.0 440 110
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 53.9 111.7 0.0 98.0 225.6 59.2 0.1 0.1 0.1 1,386 346
Zinc (mg) 1.6 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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