Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (15g) yellow cornmeal |
1 tablespoon (8g) chili powder |
72 ounces (2,045g) cream cheese |
2 large (100g) eggs |
2 teaspoons (6g) garlic powder |
1 1/2 teaspoons (3g) ground cumin |
16 ounces (457g) diced green chilies |
1 cup (100g) green onions |
1 jar (479g) salsa |
2 cups (226g) cheddar cheese |
1 to taste (0g) black olives |
1 to taste (0g) sour cream |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 3.8 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 4.8 | 0.8 | 0.2 | n/a | 0.2 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | 8 | 0 |
| Ash (g) | 0.2 | 0.9 | 27.0 | 1.1 | 0.2 | 0.2 | 6.4 | 0.8 | 10.4 | 8.9 | n/a | n/a | n/a | 56 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 10.5 | 1.3 | 0.1 | n/a | 0.6 | 0.2 | n/a | 3.6 | n/a | n/a | n/a | 17 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.9 | 26.4 | 2,003.9 | 56.0 | 4.9 | 29.3 | 32.0 | 72.0 | 129.4 | 1,629.5 | n/a | n/a | n/a | 3,984 | 166 |
| Calories | 55.2 | 22.6 | 6,993.2 | 143.0 | 20.5 | 11.8 | 96.0 | 32.0 | 129.4 | 910.8 | n/a | n/a | n/a | 8,414 | 351 |
| Calories (kj) | 231.0 | 94.3 | 29,261.1 | 599.0 | 85.9 | 49.4 | 402.3 | 135.0 | 551.0 | 3,805.8 | n/a | n/a | n/a | 35,215 | 1,467 |
| Carbohydrates (g) | 11.7 | 4.0 | 83.2 | 0.7 | 4.5 | 1.4 | 23.3 | 7.3 | 30.0 | 2.9 | n/a | n/a | n/a | 169 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 2,249.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | n/a | n/a | n/a | 2,859 | 119 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 2.8 | 0.0 | 0.0 | 0.6 | 0.3 | 5.9 | 2.6 | 7.7 | 0.0 | n/a | n/a | n/a | 21 | 1 |
| Folate (mcg) | 3.8 | 2.2 | 224.9 | 47.0 | 2.9 | 0.3 | 45.7 | 64.0 | 19.2 | 40.7 | n/a | n/a | n/a | 451 | 19 |
| Folate, DFE (mcg) | 3.8 | 2.2 | 224.9 | 47.0 | 2.9 | 0.3 | 45.7 | 64.0 | 19.2 | 40.7 | n/a | n/a | n/a | 451 | 19 |
| Folate, food (mcg) | 3.8 | 2.2 | 224.9 | 47.0 | 2.9 | 0.3 | 45.7 | 64.0 | 19.2 | 40.7 | n/a | n/a | n/a | 451 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 26.7 | 1.7 | 0.2 | n/a | 0.5 | 0.4 | n/a | 13.8 | n/a | n/a | n/a | 44 | 2 |
| Glycine (g) | 0.1 | 0.0 | 2.9 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 6 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.4 | 7.8 | 1.8 | 0.4 | 2.1 | 2.3 | 1.5 | 2.2 | 1.5 | n/a | n/a | n/a | 21 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 6.6 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.5 | n/a | n/a | n/a | 11 | 0 |
| Lactose | n/a | 0.0 | 65.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 66 | 3 |
| Leucine (g) | 0.2 | 0.1 | 13.4 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 5.4 | n/a | n/a | n/a | 20 | 1 |
| Lysine (g) | 0.0 | 0.0 | 11.6 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 4.7 | n/a | n/a | n/a | 18 | 1 |
| Magnesium (mg) | 19.4 | 11.9 | 184.0 | 12.0 | 4.8 | 11.5 | 64.0 | 20.0 | 71.9 | 63.3 | n/a | n/a | n/a | 463 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 176.3 | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 21.2 | n/a | n/a | n/a | 202 | 8 |
| Niacin (mg) | 0.6 | 0.9 | 3.0 | 0.1 | 0.0 | 0.1 | 3.7 | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | 9 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 11.7 | 1.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 15 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 6.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.0 | n/a | n/a | n/a | 10 | 0 |
| Phosphorus (mg) | 36.8 | 24.0 | 2,167.5 | 198.0 | 25.7 | 15.7 | 77.7 | 37.0 | 148.5 | 1,157.1 | n/a | n/a | n/a | 3,888 | 162 |
| Phytosterols | n/a | 6.6 | n/a | n/a | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.6 | 29.4 | 1.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 2.1 | n/a | n/a | n/a | 35 | 1 |
| Potassium (mg) | 43.8 | 156.0 | 2,821.8 | 138.0 | 74.0 | 56.3 | 854.9 | 276.0 | 1,423.1 | 221.5 | n/a | n/a | n/a | 6,065 | 253 |
| Proline (g) | 0.1 | 0.1 | 13.6 | 0.5 | 0.1 | n/a | 0.2 | 0.1 | n/a | 6.3 | n/a | n/a | n/a | 21 | 1 |
| Protein (g) | 1.2 | 1.1 | 121.3 | 12.6 | 1.0 | 0.6 | 4.1 | 1.8 | 7.4 | 56.3 | n/a | n/a | n/a | 207 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 7,340.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | n/a | n/a | n/a | 8,084 | 337 |
| Riboflavin (mg) | 0.0 | 0.1 | 2.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 394.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.7 | n/a | n/a | n/a | 446 | 19 |
| Selenium (mcg) | 2.4 | 1.6 | 49.1 | 30.7 | 1.5 | 0.2 | 1.4 | 0.6 | 4.3 | 31.4 | n/a | n/a | n/a | 123 | 5 |
| Serine (g) | 0.1 | 0.0 | 7.6 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3.3 | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 5.3 | 131.2 | 6,563.8 | 142.0 | 3.7 | 5.3 | 5,362.3 | 16.0 | 2,874.9 | 1,403.5 | n/a | n/a | n/a | 16,508 | 688 |
| Starch | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | 15 | 1 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.6 | 65.6 | 0.4 | 0.2 | 0.1 | 14.3 | 2.3 | 14.7 | 1.2 | n/a | n/a | n/a | 99 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.8 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.1 | 5.9 | 1.1 | 0.0 | 0.1 | 3.2 | 0.6 | 5.7 | 0.7 | n/a | n/a | n/a | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 1.1 | 700.1 | 9.5 | 0.0 | 0.7 | 0.5 | 0.2 | 0.8 | 74.9 | n/a | n/a | n/a | 788 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 6.2 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 10 | 0 |
| Valine (g) | 0.1 | 0.0 | 8.1 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3.8 | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 32.6 | 2,372.0 | 27,461.7 | 540.0 | 0.0 | 40.0 | 3,296.0 | 997.0 | 1,399.1 | 2,264.5 | n/a | n/a | n/a | 38,403 | 1,600 |
| Vitamin A, RAE (mcg) | 1.7 | 118.6 | 7,484.0 | 160.0 | 0.0 | 2.0 | 164.6 | 50.0 | 71.9 | 598.9 | n/a | n/a | n/a | 8,652 | 360 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 8 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 310.9 | 18.8 | 9.1 | 0.0 | n/a | n/a | n/a | 339 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 511.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | n/a | n/a | 647 | 27 |
| Water (g) | 1.6 | 0.9 | 1,113.2 | 76.2 | 0.4 | 0.3 | 422.9 | 89.8 | 430.7 | 83.1 | n/a | n/a | n/a | 2,219 | 92 |
| Zinc (mg) | 0.3 | 0.3 | 10.4 | 1.3 | 0.2 | 0.2 | 0.8 | 0.4 | 1.8 | 7.0 | n/a | n/a | n/a | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.