Nutritional Facts: The Ultimate Greek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1 1/2 tablespoons (22g)
fresh lemon juice
1 tablespoon (15g)
red wine vinegar
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1 head (360g)
lettuce
3 large (186g)
plum tomatoes
1 (301g)
English cucumbers
1 medium (110g)
red onions
1 small (74g)
green peppers
3/4 cup (101g)
kalamata olives
3/4 cup (113g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.5 1 0
Ash (g) 0.0 0.0 0.0 0.1 0.1 2.2 0.9 1.1 0.4 0.3 2.2 5.9 13 2
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.1 0.1 0.2 0.1 0.9 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 1.3 0.9 10.9 16.0 129.6 18.6 48.2 25.3 7.4 88.7 554.6 902 150
Calories 716.0 4.9 2.8 8.9 2.7 54.0 33.5 45.2 44.0 14.8 115.9 297.0 1,340 223
Calories (kj) 2,996.2 20.1 11.8 37.4 11.1 223.2 137.6 195.7 182.6 62.2 484.8 1,240.9 5,604 934
Carbohydrates (g) 0.0 1.5 0.0 2.0 0.7 10.3 7.2 10.9 10.3 3.4 6.3 4.6 57 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 100 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.4 4.7 2.2 1.5 1.9 1.3 3.2 0.0 15 3
Folate (mcg) 0.0 4.4 n/a 0.2 2.4 136.8 27.9 21.1 20.9 7.4 0.0 36.0 257 43
Folate, DFE (mcg) 0.0 4.4 n/a 0.2 2.4 136.8 27.9 21.1 20.9 7.4 0.0 36.0 257 43
Folate, food (mcg) 0.0 4.4 n/a 0.2 2.4 136.8 27.9 21.1 20.9 7.4 0.0 36.0 257 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 1.5 2.5 2.6 1.4 0.8 n/a n/a 9 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 1.3 2.3 2.3 2.2 0.9 n/a n/a 9 2
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.7 0.8 0.6 0.3 0.1 0.1 2.7 5 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 0.1 0.4 3.1 0.5 0.8 0.2 0.3 3.3 0.7 10 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 1.6 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.4 2 0
Magnesium (mg) 0.0 1.3 0.6 1.5 2.7 46.8 20.5 39.1 11.0 7.4 4.0 21.4 156 26
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.2 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 59.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.0 5.2 72 12
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 1.4 1.1 0.3 0.1 0.4 0.0 1.1 4 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.8 0.1 0.1 0.0 1.1 3 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.8 1 0
Phosphorus (mg) 0.0 1.8 1.2 9.2 1.5 104.4 44.6 72.2 31.9 14.8 3.0 379.1 664 111
Phytosterols (mg) 179.0 n/a n/a n/a 2.0 136.8 13.0 42.1 16.5 6.7 n/a n/a 396 66
Polyunsaturated Fat (g) 8.5 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.9 0.7 11 2
Potassium (mg) 0.8 22.8 5.8 24.1 12.6 698.4 440.8 442.5 160.6 129.5 8.1 69.8 2,016 336
Proline (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Protein (g) 0.0 0.1 0.0 0.4 0.1 4.9 1.6 2.0 1.2 0.6 0.8 16.0 28 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.6 141 23
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 11.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.4 16.8 30 5
Selenium (mcg) 0.0 0.0 n/a 0.9 0.0 2.2 0.0 0.9 0.6 0.0 0.9 16.9 22 4
Serine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.3 2 0
Sodium (mg) 1.6 0.2 1.2 1.0 0.3 100.8 9.3 6.0 4.4 2.2 740.9 1,255.5 2,123 354
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 2.5 0.0 0.0 n/a n/a 2 0
Sucrose n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 1.1 0.1 n/a n/a 1 0
Sugar (g) 0.0 0.6 0.0 0.1 0.0 2.8 4.9 5.0 4.7 1.8 0.0 4.6 24 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 11.6 0.0 n/a 0.0 0.2 0.8 1.0 0.1 0.0 0.3 1.7 0.2 16 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.2 1.5 0.2 0.1 0.0 0.0 0.0 n/a 3 0
Total Fat (g) 81.0 0.1 0.0 0.0 0.0 0.5 0.4 0.3 0.1 0.1 10.8 23.9 117 20
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.2 2 0
Vitamin A, IU (IU) 0.0 1.3 0.0 0.5 17.0 26,658.0 1,549.4 316.1 2.2 273.8 406.2 474.8 29,699 4,950
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 1,332.0 78.1 15.1 0.0 13.3 20.2 140.6 1,600 267
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.1 0.1 0.2 0.0 0.5 1 0
Vitamin C (mg) 0.0 8.6 0.1 1.9 0.0 33.1 25.5 8.4 8.1 59.5 0.9 0.0 146 24
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18 3
Water (g) 0.0 20.4 14.1 3.5 0.1 341.9 175.8 286.6 98.0 69.5 80.6 62.1 1,153 192
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.3 0.6 0.2 0.1 0.2 3.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Ultimate Greek Salad.