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Nutritional Facts: Indian Prawn Patia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
black mustard seeds
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
coriander seeds
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (1g)
fennel seeds
2 1/2 cm (0g)
fresh gingerroot
2 cloves (6g)
garlic
2 tablespoons (25g)
muscovado sugar
3 tablespoons (46g)
plain fat-free yogurt
150 g (150g)
onions
2 teaspoons (5g)
paprika
250 g (250g)
prawns
1 to taste (0g)
salt
2 teaspoons (5g)
tamarind paste
1 tablespoon (16g)
tomato puree
1/2 teaspoon (1g)
turmeric powder
2 tablespoons (28g)
canola oil
1 tablespoon (0g)
white wine vinegar
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 3.4 n/a n/a 0.0 n/a n/a n/a 4 2
Ash (g) 0.0 0.1 0.1 0.2 0.1 n/a 0.1 0.0 0.5 0.5 0.4 4.7 n/a 0.1 0.2 0.1 0.0 n/a 7 4
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 3.8 n/a n/a 0.0 n/a n/a n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 58
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 1.3 12.8 19.6 12.0 n/a 10.9 0.3 91.4 34.5 10.5 135.0 n/a 3.7 2.8 2.0 0.0 n/a 339 170
Calories 5.1 2.9 5.4 7.9 3.5 n/a 8.9 97.5 25.7 60.0 13.0 177.5 n/a 11.9 5.9 3.9 247.5 n/a 677 338
Calories (kj) 21.3 12.0 22.4 32.9 14.4 n/a 37.4 407.7 107.0 249.0 54.3 742.5 n/a 50.0 24.7 16.3 1,035.7 n/a 2,828 1,414
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 34
Carbohydrates (g) 0.3 0.5 1.0 0.9 0.5 n/a 2.0 25.2 3.5 14.0 2.5 2.3 n/a 3.1 1.4 0.7 0.0 n/a 58 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 315.0 n/a 0.0 0.0 0.0 0.0 n/a 316 158
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.2 0.8 0.2 0.4 n/a 0.1 0.0 0.0 2.6 1.6 0.0 n/a 0.3 0.3 0.2 0.0 n/a 7 3
Folate (mcg) 1.6 1.0 0.0 0.2 n/a n/a 0.2 0.0 5.5 28.5 2.3 47.5 n/a 0.7 1.7 0.4 0.0 n/a 90 45
Folate, DFE (mcg) 1.6 1.0 0.0 0.2 n/a n/a 0.2 0.0 5.5 28.5 2.3 47.5 n/a 0.7 1.7 0.4 0.0 n/a 90 45
Folate, food (mcg) 1.6 1.0 0.0 0.2 n/a n/a 0.2 0.0 5.5 28.5 2.3 47.5 n/a 0.7 1.7 0.4 0.0 n/a 90 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 0.3 0.0 n/a n/a 0.4 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.0 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a 3 2
Glutamic acid (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.4 0.1 6.0 n/a n/a 0.1 n/a n/a n/a 7 4
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a n/a 2 1
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.3 1.4 0.2 n/a 0.1 0.0 0.0 0.3 1.0 0.5 n/a 0.1 0.3 0.5 0.0 n/a 5 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 2.9 n/a n/a 0.0 n/a n/a n/a 3 2
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 3.2 n/a 0.0 0.0 n/a n/a n/a 4 2
Magnesium (mg) 3.7 1.4 5.9 7.7 3.9 n/a 1.5 0.0 8.7 15.0 8.2 55.0 n/a 4.6 3.6 2.1 0.0 n/a 121 61
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.2 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 17.7 n/a 19 9
Niacin (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.2 0.5 4.4 n/a 0.1 0.2 0.1 0.0 n/a 6 3
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.2 0.1 0.8 n/a 0.0 0.1 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 8.3 2.6 7.4 10.5 4.9 n/a 9.2 0.0 72.1 43.5 14.4 610.0 n/a 5.6 6.3 2.9 0.0 n/a 798 399
Phytosterols (mg) 1.2 0.7 0.8 1.4 0.7 n/a n/a n/a n/a 22.5 8.1 n/a n/a n/a n/a 0.9 n/a n/a 36 18
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 7.9 n/a 9 4
Potassium (mg) 7.4 18.1 22.8 37.5 16.9 n/a 24.1 0.5 117.1 219.0 104.9 282.5 n/a 31.4 68.6 27.8 0.0 n/a 979 489
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 1.6 n/a n/a 0.0 n/a n/a n/a 2 1
Protein (g) 0.3 0.1 0.2 0.4 0.2 n/a 0.4 0.0 2.6 1.7 0.7 34.0 n/a 0.1 0.3 0.1 0.0 n/a 41 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 135.0 n/a 0.0 0.0 0.0 0.0 n/a 136 68
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 2.1 n/a 3 1
Selenium (mcg) 2.1 0.1 0.5 0.1 n/a n/a 0.9 0.2 1.7 0.8 0.3 74.0 n/a 0.1 0.1 0.0 0.0 n/a 81 40
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 0.1 0.3 0.6 3.5 0.9 n/a 1.0 0.3 35.4 6.0 3.1 1,415.0 n/a 1.4 4.4 0.4 0.0 n/a 1,472 736
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 25.1 n/a 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 27 13
Sugar (g) 0.1 0.1 n/a 0.0 n/a n/a 0.1 25.1 3.5 6.4 0.5 0.0 n/a 2.9 0.8 0.0 0.0 n/a 39 20
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.4 3.3 n/a 0.0 0.3 0.0 4.9 n/a 10 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 7.7 n/a 8 4
Total Fat (g) 0.4 0.2 0.3 0.5 0.1 n/a 0.0 0.0 0.1 0.2 0.6 2.5 n/a 0.0 0.0 0.1 28.0 n/a 33 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 1 1
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.3 374.5 0.0 26.7 1.4 n/a 0.5 0.0 3.2 3.0 2,265.7 450.0 n/a 1.5 79.7 0.0 0.0 n/a 3,206 1,603
Vitamin A, RAE (mcg) 0.0 18.7 0.0 1.3 0.1 n/a 0.0 0.0 0.9 0.0 113.3 135.0 n/a 0.1 4.1 0.0 0.0 n/a 274 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.1 0.7 0.4 0.2 0.2 n/a 1.9 0.0 0.4 11.1 0.0 0.0 n/a 0.2 1.7 0.3 0.0 n/a 17 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Water (g) 0.1 0.1 0.2 0.2 0.1 n/a 3.5 0.0 39.2 133.7 0.5 207.5 n/a 1.6 13.7 0.1 0.0 n/a 400 200
Zinc (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.4 0.3 0.2 2.4 n/a 0.0 0.1 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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