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Nutritional Facts: Country Garden Slaw With Classic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (305g)
carrots
6 small (708g)
zucchini
1 (301g)
cucumbers
4 (160g)
celery ribs
1 (119g)
green bell peppers
1 to taste (0g)
salt
1/2 cup (30g)
fresh parsley
1/4 cup (11g)
fresh basil
1/2 cup (119g)
vinegar
1 to taste (0g)
salt & freshly ground black pepper
3/4 cup (162g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 3.0 4.1 1.1 1.2 0.5 n/a 0.7 0.2 0.0 n/a 0.0 11 2
Aspartic acid (g) 0.6 1.0 0.1 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 100.7 113.3 48.2 64.0 11.9 n/a 41.4 19.1 7.1 n/a 1.6 407 68
Calories 125.1 120.4 45.2 25.6 23.8 n/a 10.8 2.5 21.4 n/a 1,432.1 1,807 301
Calories (kj) 527.7 495.6 195.7 107.2 100.0 n/a 45.3 10.2 90.4 n/a 5,992.4 7,564 1,261
Carbohydrates (g) 29.2 22.0 10.9 4.8 5.5 n/a 1.9 0.3 0.0 n/a 0.0 75 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 8.5 7.1 1.5 2.6 2.0 n/a 1.0 0.2 0.0 n/a 0.0 23 4
Folate (mcg) 58.0 169.9 21.1 57.6 11.9 n/a 45.6 7.4 0.0 n/a 0.0 371 62
Folate, DFE (mcg) 58.0 169.9 21.1 57.6 11.9 n/a 45.6 7.4 0.0 n/a 0.0 371 62
Folate, food (mcg) 58.0 169.9 21.1 57.6 11.9 n/a 45.6 7.4 0.0 n/a 0.0 371 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.7 9.8 2.6 0.8 1.3 n/a n/a 0.0 n/a n/a n/a 16 3
Galactose (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.8 7.6 2.3 0.9 1.4 n/a n/a 0.0 n/a n/a n/a 14 2
Glutamic acid (g) 1.1 0.9 0.6 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 3 1
Glycine (g) 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.9 2.6 0.8 0.3 0.4 n/a 1.9 0.3 0.0 n/a 0.9 8 1
Isoleucine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.5 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.3 0.5 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 36.6 127.4 39.1 17.6 11.9 n/a 15.0 6.9 1.2 n/a 0.0 256 43
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 1.3 0.2 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 118.2 118 20
Niacin (mg) 3.0 3.2 0.3 0.5 0.6 n/a 0.4 0.1 0.0 n/a 0.0 8 1
Pantothenic acid (mg) 0.8 1.4 0.8 0.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 106.8 269.0 72.2 38.4 23.8 n/a 17.4 6.1 4.8 n/a 0.0 538 90
Phytosterols n/a n/a 42.1 9.6 10.7 n/a 1.5 n/a n/a n/a 358.0 422 70
Polyunsaturated Fat (g) 0.4 0.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 17.0 18 3
Potassium (mg) 976.0 1,847.9 442.5 416.0 208.3 n/a 166.2 31.9 2.4 n/a 1.6 4,093 682
Proline (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Protein (g) 2.8 8.6 2.0 1.1 1.0 n/a 0.9 0.3 0.0 n/a 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 22.4 23 4
Selenium (mcg) 0.3 1.4 0.9 0.6 0.0 n/a 0.0 0.0 0.6 n/a 0.0 4 1
Serine (g) 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 210.5 56.6 6.0 128.0 3.6 n/a 16.8 0.4 2.4 n/a 3.2 428 71
Starch (g) 4.4 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 10.9 0.4 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 12 2
Sugar (g) 14.5 17.7 5.0 2.9 2.9 n/a 0.3 0.0 0.0 n/a 0.0 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.8 0.1 0.4 0.4 n/a 0.2 0.1 0.0 n/a 23.2 27 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 1.3 2 0
Total Fat (g) 0.7 2.3 0.3 0.3 0.2 n/a 0.2 0.1 0.0 n/a 162.0 166 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 50,953.3 1,416.0 316.1 718.4 440.3 n/a 2,527.2 570.3 0.0 n/a 0.0 56,942 9,490
Vitamin A, RAE (mcg) 2,546.8 70.8 15.1 35.2 21.4 n/a 126.3 28.5 0.0 n/a 0.0 2,844 474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 1.2 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 18.0 126.7 8.4 5.0 95.7 n/a 39.9 1.9 0.0 n/a 0.0 296 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 269.3 671.1 286.6 152.7 111.7 n/a 26.3 10.0 112.8 n/a 0.0 1,641 273
Zinc (mg) 0.7 2.3 0.6 0.2 0.2 n/a 0.3 0.1 0.0 n/a 0.0 4 1

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