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    Nutritional Facts: Country Garden Slaw With Classic Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (305g)
    carrots
    6 small (708g)
    zucchini
    1 (301g)
    cucumbers
    4 (160g)
    celery ribs
    1 (119g)
    green bell peppers
    1 to taste (0g)
    salt
    1/2 cup (30g)
    fresh parsley
    1/4 cup (11g)
    fresh basil
    1/2 cup (119g)
    vinegar
    1 to taste (0g)
    salt & freshly ground black pepper
    3/4 cup (162g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Ash (g) 3.0 4.1 1.1 1.2 0.5 n/a 0.7 0.2 0.0 n/a 0.0 11 2
    Aspartic acid (g) 0.6 1.0 0.1 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 100.7 113.3 48.2 64.0 11.9 n/a 41.4 19.1 7.1 n/a 1.6 407 68
    Calories 125.1 120.4 45.2 25.6 23.8 n/a 10.8 2.5 21.4 n/a 1,432.1 1,807 301
    Calories (kj) 527.7 495.6 195.7 107.2 100.0 n/a 45.3 10.2 90.4 n/a 5,992.4 7,564 1,261
    Carbohydrates (g) 29.2 22.0 10.9 4.8 5.5 n/a 1.9 0.3 0.0 n/a 0.0 75 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 8.5 7.1 1.5 2.6 2.0 n/a 1.0 0.2 0.0 n/a 0.0 23 4
    Folate (mcg) 58.0 169.9 21.1 57.6 11.9 n/a 45.6 7.4 0.0 n/a 0.0 371 62
    Folate, DFE (mcg) 58.0 169.9 21.1 57.6 11.9 n/a 45.6 7.4 0.0 n/a 0.0 371 62
    Folate, food (mcg) 58.0 169.9 21.1 57.6 11.9 n/a 45.6 7.4 0.0 n/a 0.0 371 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.7 9.8 2.6 0.8 1.3 n/a n/a 0.0 n/a n/a n/a 16 3
    Galactose (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 1.8 7.6 2.3 0.9 1.4 n/a n/a 0.0 n/a n/a n/a 14 2
    Glutamic acid (g) 1.1 0.9 0.6 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 3 1
    Glycine (g) 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.9 2.6 0.8 0.3 0.4 n/a 1.9 0.3 0.0 n/a 0.9 8 1
    Isoleucine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.5 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.3 0.5 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 36.6 127.4 39.1 17.6 11.9 n/a 15.0 6.9 1.2 n/a 0.0 256 43
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 1.3 0.2 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 118.2 118 20
    Niacin (mg) 3.0 3.2 0.3 0.5 0.6 n/a 0.4 0.1 0.0 n/a 0.0 8 1
    Pantothenic acid (mg) 0.8 1.4 0.8 0.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 106.8 269.0 72.2 38.4 23.8 n/a 17.4 6.1 4.8 n/a 0.0 538 90
    Phytosterols n/a n/a 42.1 9.6 10.7 n/a 1.5 n/a n/a n/a 358.0 422 70
    Polyunsaturated Fat (g) 0.4 0.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 17.0 18 3
    Potassium (mg) 976.0 1,847.9 442.5 416.0 208.3 n/a 166.2 31.9 2.4 n/a 1.6 4,093 682
    Proline (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Protein (g) 2.8 8.6 2.0 1.1 1.0 n/a 0.9 0.3 0.0 n/a 0.0 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 22.4 23 4
    Selenium (mcg) 0.3 1.4 0.9 0.6 0.0 n/a 0.0 0.0 0.6 n/a 0.0 4 1
    Serine (g) 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 210.5 56.6 6.0 128.0 3.6 n/a 16.8 0.4 2.4 n/a 3.2 428 71
    Starch (g) 4.4 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 10.9 0.4 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 12 2
    Sugar (g) 14.5 17.7 5.0 2.9 2.9 n/a 0.3 0.0 0.0 n/a 0.0 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.0 0.8 0.1 0.4 0.4 n/a 0.2 0.1 0.0 n/a 23.2 27 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 1.3 2 0
    Total Fat (g) 0.7 2.3 0.3 0.3 0.2 n/a 0.2 0.1 0.0 n/a 162.0 166 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.2 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 50,953.3 1,416.0 316.1 718.4 440.3 n/a 2,527.2 570.3 0.0 n/a 0.0 56,942 9,490
    Vitamin A, RAE (mcg) 2,546.8 70.8 15.1 35.2 21.4 n/a 126.3 28.5 0.0 n/a 0.0 2,844 474
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 1.2 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 18.0 126.7 8.4 5.0 95.7 n/a 39.9 1.9 0.0 n/a 0.0 296 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 269.3 671.1 286.6 152.7 111.7 n/a 26.3 10.0 112.8 n/a 0.0 1,641 273
    Zinc (mg) 0.7 2.3 0.6 0.2 0.2 n/a 0.3 0.1 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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