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    Nutritional Facts: Strawberry Heaven

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (596g)
    angel food cake
    16 ounces (454g)
    Cool Whip
    8 ounces (227g)
    cream cheese
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    1 quart (576g)
    fresh strawberries
    3 tablespoons (24g)
    cornstarch
    3 ounces (85g)
    strawberry Jell-O gelatin dessert
    1 tablespoon (15g)
    lemon juice
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 1.9 0.2 0.4 n/a n/a 0.2 0.0 0.7 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.9 0.2 0.5 n/a n/a 0.2 0.0 0.6 n/a n/a 3 0
    Ash (g) 11.9 0.8 3.0 0.0 0.0 2.3 0.0 0.6 0.0 0.2 19 1
    Aspartic acid (g) 3.3 0.4 1.2 n/a n/a 0.9 0.0 0.5 n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 500.6 27.2 222.7 2.0 0.5 92.2 0.5 2.5 0.9 7.1 856 57
    Calories 1,531.7 1,442.5 777.0 774.0 12.1 184.3 91.4 323.8 3.4 0.0 5,140 343
    Calories (kj) 6,407.0 6,042.4 3,251.2 3,236.0 50.6 783.4 382.6 1,354.9 13.9 0.0 21,522 1,435
    Carbohydrates (g) 349.9 104.6 9.2 200.0 0.5 44.2 21.9 76.9 1.1 0.0 808 54
    Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 17
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 11.5 0.2 0.0 0.0 0.0 13 1
    Folate (mcg) 113.2 0.0 25.0 0.0 0.0 138.2 0.0 2.5 3.1 0.0 282 19
    Folate, DFE (mcg) 172.8 0.0 25.0 0.0 0.0 138.2 0.0 2.5 3.1 0.0 342 23
    Folate, food (mcg) 29.8 0.0 25.0 0.0 0.0 138.2 0.0 2.5 3.1 0.0 199 13
    Folic acid (mcg) 83.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 6
    Fructose n/a n/a 0.0 0.0 n/a 14.1 n/a n/a 0.2 n/a 14 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 11.5 n/a n/a 0.2 n/a 12 1
    Glutamic acid (g) 5.9 1.3 3.0 n/a n/a 0.6 0.0 0.8 n/a n/a 12 1
    Glycine (g) 1.3 0.1 0.3 n/a n/a 0.1 0.0 1.7 n/a n/a 4 0
    Histidine (g) 0.8 0.2 0.4 n/a n/a 0.1 0.0 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.5 0.9 0.1 0.0 2.4 0.1 0.1 0.0 0.0 5 0
    Isoleucine (g) 1.9 0.3 0.7 n/a n/a 0.1 0.0 0.1 n/a n/a 3 0
    Lactose n/a n/a 7.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 0
    Leucine (g) 3.0 0.6 1.5 n/a n/a 0.2 0.0 0.2 n/a n/a 5 0
    Lysine (g) 2.3 0.5 1.3 n/a n/a 0.1 0.0 0.3 n/a n/a 4 0
    Magnesium (mg) 47.7 9.1 20.4 0.0 0.5 74.9 0.7 1.7 0.9 2.4 158 11
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.3 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 1.1 0.2 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 7.3 19.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 27 2
    Niacin (mg) 1.0 0.0 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.7 0.0 1.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 2.0 0.3 0.7 n/a n/a 0.1 0.0 0.2 n/a n/a 3 0
    Phosphorus (mg) 1,382.7 36.3 240.8 0.0 0.3 138.2 3.1 119.8 1.2 0.0 1,923 128
    Phytosterols n/a 104.3 n/a n/a n/a 69.1 n/a n/a n/a n/a 173 12
    Polyunsaturated Fat (g) 0.7 2.4 3.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 7 0
    Potassium (mg) 804.6 81.7 313.5 4.0 6.2 881.3 0.7 5.9 15.7 2.4 2,116 141
    Proline (g) 1.8 0.6 1.5 n/a n/a 0.1 0.0 1.1 n/a n/a 5 0
    Protein (g) 36.4 5.7 13.5 0.0 0.0 3.9 0.1 6.6 0.1 0.0 66 4
    Retinol (mcg) 0.0 0.0 815.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816 54
    Riboflavin (mg) 1.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 98.8 43.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 143 10
    Selenium (mcg) 91.2 9.5 5.5 1.2 0.0 2.3 0.7 5.7 0.0 0.0 116 8
    Serine (g) 2.4 0.3 0.8 n/a n/a 0.1 0.0 0.2 n/a n/a 4 0
    Sodium (mg) 3,045.6 113.4 729.3 2.0 0.4 5.8 2.2 396.1 0.2 7.1 4,302 287
    Starch n/a n/a 0.8 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
    Sucrose n/a n/a 0.0 199.6 n/a 2.7 n/a n/a 0.1 n/a 202 13
    Sugar (g) 181.8 104.6 7.3 199.6 0.5 28.2 0.0 73.1 0.4 0.0 596 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 0.2 0.5 n/a n/a 0.1 0.0 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.1 4.4 0.7 0.0 0.0 1.7 0.0 0.0 0.0 0.0 7 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.8 114.8 77.8 0.0 0.0 1.7 0.0 0.0 0.0 0.0 196 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.3 0.3 0.7 n/a n/a 0.1 0.0 0.0 n/a n/a 3 0
    Valine (g) 2.2 0.4 0.9 n/a n/a 0.1 0.0 0.2 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 648.7 3,051.3 0.0 0.0 69.1 0.0 0.0 0.9 0.0 3,770 251
    Vitamin A, RAE (mcg) 0.0 31.8 831.6 0.0 0.0 5.8 0.0 0.0 0.0 0.0 869 58
    Vitamin B-12 (mcg) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 338.7 0.0 0.0 5.9 0.0 345 23
    Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 4
    Water (g) 196.1 227.8 123.7 0.0 2.2 523.9 2.0 0.8 14.1 236.8 1,327 88
    Zinc (mg) 0.8 0.1 1.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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