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Nutritional Facts: Strawberry Heaven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (596g)
angel food cake
16 ounces (454g)
Cool Whip
8 ounces (227g)
cream cheese
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla extract
1 quart (576g)
fresh strawberries
3 tablespoons (24g)
cornstarch
3 ounces (85g)
strawberry Jell-O gelatin dessert
1 tablespoon (15g)
lemon juice
1 cup (237g)
water
Total 1 serving
Alanine (g) 1.9 0.2 0.4 n/a n/a 0.2 0.0 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.9 0.2 0.5 n/a n/a 0.2 0.0 0.6 n/a n/a 3 0
Ash (g) 11.9 0.8 3.0 0.0 0.0 2.3 0.0 0.6 0.0 0.2 19 1
Aspartic acid (g) 3.3 0.4 1.2 n/a n/a 0.9 0.0 0.5 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 500.6 27.2 222.7 2.0 0.5 92.2 0.5 2.5 0.9 7.1 856 57
Calories 1,531.7 1,442.5 777.0 774.0 12.1 184.3 91.4 323.8 3.4 0.0 5,140 343
Calories (kj) 6,407.0 6,042.4 3,251.2 3,236.0 50.6 783.4 382.6 1,354.9 13.9 0.0 21,522 1,435
Carbohydrates (g) 349.9 104.6 9.2 200.0 0.5 44.2 21.9 76.9 1.1 0.0 808 54
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 17
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 11.5 0.2 0.0 0.0 0.0 13 1
Folate (mcg) 113.2 0.0 25.0 0.0 0.0 138.2 0.0 2.5 3.1 0.0 282 19
Folate, DFE (mcg) 172.8 0.0 25.0 0.0 0.0 138.2 0.0 2.5 3.1 0.0 342 23
Folate, food (mcg) 29.8 0.0 25.0 0.0 0.0 138.2 0.0 2.5 3.1 0.0 199 13
Folic acid (mcg) 83.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 6
Fructose n/a n/a 0.0 0.0 n/a 14.1 n/a n/a 0.2 n/a 14 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 11.5 n/a n/a 0.2 n/a 12 1
Glutamic acid (g) 5.9 1.3 3.0 n/a n/a 0.6 0.0 0.8 n/a n/a 12 1
Glycine (g) 1.3 0.1 0.3 n/a n/a 0.1 0.0 1.7 n/a n/a 4 0
Histidine (g) 0.8 0.2 0.4 n/a n/a 0.1 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.5 0.9 0.1 0.0 2.4 0.1 0.1 0.0 0.0 5 0
Isoleucine (g) 1.9 0.3 0.7 n/a n/a 0.1 0.0 0.1 n/a n/a 3 0
Lactose n/a n/a 7.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 0
Leucine (g) 3.0 0.6 1.5 n/a n/a 0.2 0.0 0.2 n/a n/a 5 0
Lysine (g) 2.3 0.5 1.3 n/a n/a 0.1 0.0 0.3 n/a n/a 4 0
Magnesium (mg) 47.7 9.1 20.4 0.0 0.5 74.9 0.7 1.7 0.9 2.4 158 11
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.3 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 0
Methionine (g) 1.1 0.2 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 7.3 19.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 27 2
Niacin (mg) 1.0 0.0 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.7 0.0 1.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.0 0.3 0.7 n/a n/a 0.1 0.0 0.2 n/a n/a 3 0
Phosphorus (mg) 1,382.7 36.3 240.8 0.0 0.3 138.2 3.1 119.8 1.2 0.0 1,923 128
Phytosterols n/a 104.3 n/a n/a n/a 69.1 n/a n/a n/a n/a 173 12
Polyunsaturated Fat (g) 0.7 2.4 3.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 7 0
Potassium (mg) 804.6 81.7 313.5 4.0 6.2 881.3 0.7 5.9 15.7 2.4 2,116 141
Proline (g) 1.8 0.6 1.5 n/a n/a 0.1 0.0 1.1 n/a n/a 5 0
Protein (g) 36.4 5.7 13.5 0.0 0.0 3.9 0.1 6.6 0.1 0.0 66 4
Retinol (mcg) 0.0 0.0 815.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816 54
Riboflavin (mg) 1.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 98.8 43.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 143 10
Selenium (mcg) 91.2 9.5 5.5 1.2 0.0 2.3 0.7 5.7 0.0 0.0 116 8
Serine (g) 2.4 0.3 0.8 n/a n/a 0.1 0.0 0.2 n/a n/a 4 0
Sodium (mg) 3,045.6 113.4 729.3 2.0 0.4 5.8 2.2 396.1 0.2 7.1 4,302 287
Starch n/a n/a 0.8 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.0 199.6 n/a 2.7 n/a n/a 0.1 n/a 202 13
Sugar (g) 181.8 104.6 7.3 199.6 0.5 28.2 0.0 73.1 0.4 0.0 596 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.2 0.5 n/a n/a 0.1 0.0 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 4.4 0.7 0.0 0.0 1.7 0.0 0.0 0.0 0.0 7 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.8 114.8 77.8 0.0 0.0 1.7 0.0 0.0 0.0 0.0 196 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.3 0.7 n/a n/a 0.1 0.0 0.0 n/a n/a 3 0
Valine (g) 2.2 0.4 0.9 n/a n/a 0.1 0.0 0.2 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 648.7 3,051.3 0.0 0.0 69.1 0.0 0.0 0.9 0.0 3,770 251
Vitamin A, RAE (mcg) 0.0 31.8 831.6 0.0 0.0 5.8 0.0 0.0 0.0 0.0 869 58
Vitamin B-12 (mcg) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 338.7 0.0 0.0 5.9 0.0 345 23
Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 4
Water (g) 196.1 227.8 123.7 0.0 2.2 523.9 2.0 0.8 14.1 236.8 1,327 88
Zinc (mg) 0.8 0.1 1.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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