Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (278g) yellow pear tomatoes |
2 (372g) yellow bell peppers |
1 (119g) red bell peppers |
1 (301g) cucumbers |
1 bunch (120g) green onions |
3 cloves (9g) garlic |
1 bunch (30g) cilantro |
1 (14g) jalapenos |
2/3 cup (144g) olive oil |
3 tablespoons (0g) white wine vinegar |
3 tablespoons (9g) fresh chives |
1 to taste (0g) salt |
1 to taste (0g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.4 | 1.7 | 0.6 | 1.1 | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 0.4 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 30.6 | 40.9 | 8.3 | 48.2 | 86.4 | 16.3 | 20.1 | 1.7 | 1.4 | n/a | 8.3 | n/a | n/a | 262 | 66 |
| Calories | 41.7 | 100.4 | 36.9 | 45.2 | 38.4 | 13.4 | 6.9 | 4.1 | 1,273.6 | n/a | 2.7 | n/a | n/a | 1,563 | 391 |
| Calories (kj) | 175.1 | 416.6 | 153.5 | 195.7 | 162.0 | 56.1 | 28.5 | 16.7 | 5,329.2 | n/a | 11.3 | n/a | n/a | 6,545 | 1,636 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.3 | 23.5 | 7.2 | 10.9 | 8.8 | 3.0 | 1.1 | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 3.3 | 2.5 | 1.5 | 3.1 | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 83.4 | 96.7 | 54.7 | 21.1 | 76.8 | 0.3 | 18.6 | 3.8 | 0.0 | n/a | 9.5 | n/a | n/a | 365 | 91 |
| Folate, DFE (mcg) | 83.4 | 96.7 | 54.7 | 21.1 | 76.8 | 0.3 | 18.6 | 3.8 | 0.0 | n/a | 9.5 | n/a | n/a | 365 | 91 |
| Folate, food (mcg) | 83.4 | 96.7 | 54.7 | 21.1 | 76.8 | 0.3 | 18.6 | 3.8 | 0.0 | n/a | 9.5 | n/a | n/a | 365 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 2.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 2.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | 0.5 | 0.3 | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.7 | 0.5 | 0.8 | 1.8 | 0.2 | 0.5 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 33.4 | 44.6 | 14.3 | 39.1 | 24.0 | 2.3 | 7.8 | 2.1 | 0.0 | n/a | 3.8 | n/a | n/a | 171 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 105.1 | n/a | 0.0 | n/a | n/a | 105 | 26 |
| Niacin (mg) | 3.3 | 3.3 | 1.2 | 0.3 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 0.4 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 100.1 | 89.3 | 30.9 | 72.2 | 44.4 | 13.8 | 14.4 | 3.6 | 0.0 | n/a | 5.2 | n/a | n/a | 374 | 93 |
| Phytosterols (mg) | 16.7 | n/a | n/a | 42.1 | n/a | n/a | 1.5 | n/a | 318.4 | n/a | 0.8 | n/a | n/a | 380 | 95 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.2 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 717.2 | 788.6 | 251.1 | 442.5 | 331.2 | 36.1 | 156.3 | 34.7 | 1.4 | n/a | 26.6 | n/a | n/a | 2,786 | 696 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 2.7 | 3.7 | 1.2 | 2.0 | 2.2 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 1.1 | 1.1 | 0.1 | 0.9 | 0.7 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 63.9 | 7.4 | 4.8 | 6.0 | 19.2 | 1.5 | 13.8 | 0.4 | 2.9 | n/a | 0.3 | n/a | n/a | 120 | 30 |
| Starch | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 5.0 | 5.0 | 2.8 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 14 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.9 | 0.1 | 0.7 | 0.0 | 0.8 | 0.5 | 20.7 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.8 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 144.1 | n/a | 0.1 | n/a | n/a | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 744.0 | 3,725.9 | 316.1 | 1,196.4 | 0.8 | 2,024.4 | 150.9 | 0.0 | n/a | 391.8 | n/a | n/a | 8,550 | 2,138 |
| Vitamin A, RAE (mcg) | 0.0 | 37.2 | 186.8 | 15.1 | 60.0 | 0.0 | 101.1 | 7.6 | 0.0 | n/a | 19.6 | n/a | n/a | 427 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 25.0 | 682.6 | 152.0 | 8.4 | 22.6 | 2.8 | 8.1 | 16.6 | 0.0 | n/a | 5.2 | n/a | n/a | 923 | 231 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 264.9 | 342.3 | 109.7 | 286.6 | 107.8 | 5.3 | 27.7 | 12.8 | 0.0 | n/a | 8.2 | n/a | n/a | 1,165 | 291 |
| Zinc (mg) | 0.8 | 0.6 | 0.3 | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.