Nutritional Facts: Minted Cherry Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (224g)
cherry tomatoes
1 1/2 cups (224g)
yellow cherry tomatoes
3/4 lb (341g)
fresh mozzarella balls
2/3 cup (97g)
fresh corn kernels
1 to taste (0g)
salt
1/2 cup (13g)
fresh mint leaves
1 1/2 tablespoons (0g)
sherry wine vinegar
1/2 cup (108g)
olive oil
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.1 0.1 2.4 0.3 n/a 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.8 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.1 1.1 11.2 0.6 n/a 0.2 n/a 0.0 n/a 14 2
Aspartic acid (g) 0.3 0.3 5.6 0.2 n/a 0.1 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 22.4 24.6 1,721.0 1.9 n/a 31.1 n/a 1.1 n/a 1,802 300
Calories 40.2 33.5 1,022.4 83.2 n/a 9.0 n/a 954.7 n/a 2,143 357
Calories (kj) 165.4 140.8 4,273.6 348.2 n/a 37.5 n/a 3,994.9 n/a 8,960 1,493
Carbohydrates (g) 8.7 6.7 7.5 18.1 n/a 1.9 n/a 0.0 n/a 43 7
Cholesterol (mg) 0.0 0.0 269.2 0.0 n/a 0.0 n/a 0.0 n/a 269 45
Copper (mg) 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.7 1.6 0.0 1.9 n/a 1.0 n/a 0.0 n/a 7 1
Folate (mcg) 33.5 67.1 23.9 40.6 n/a 14.6 n/a 0.0 n/a 180 30
Folate, DFE (mcg) 33.5 67.1 23.9 40.6 n/a 14.6 n/a 0.0 n/a 180 30
Folate, food (mcg) 33.5 67.1 23.9 40.6 n/a 14.6 n/a 0.0 n/a 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.1 n/a 0.5 1.9 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.8 n/a 1.9 3.3 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.0 0.8 15.2 0.6 n/a 0.1 n/a 0.0 n/a 18 3
Glycine (g) 0.0 0.1 1.8 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 1.8 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 0.6 1.1 1.5 0.5 n/a 0.7 n/a 0.6 n/a 5 1
Isoleucine (g) 0.0 0.1 3.9 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 6.2 0.3 n/a 0.0 n/a 0.0 n/a 7 1
Lysine (g) 0.1 0.1 3.3 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 24.6 26.8 68.2 35.8 n/a 10.2 n/a 0.0 n/a 166 28
Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.2 n/a 0.2 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 1.8 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.1 22.4 0.4 n/a 0.0 n/a 78.8 n/a 102 17
Niacin (mg) 1.3 2.6 0.4 1.7 n/a 0.2 n/a 0.0 n/a 6 1
Pantothenic acid (mg) 0.2 0.2 0.5 0.7 n/a 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 3.4 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 53.6 80.5 1,206.4 86.1 n/a 9.3 n/a 0.0 n/a 1,436 239
Phytosterols (mg) 15.6 13.4 n/a n/a n/a 1.7 n/a 238.7 n/a 269 45
Polyunsaturated Fat (g) 0.2 0.2 2.6 0.5 n/a 0.1 n/a 11.4 n/a 15 2
Potassium (mg) 529.7 576.6 259.0 261.1 n/a 72.8 n/a 1.1 n/a 1,700 283
Proline (g) 0.0 0.0 8.0 0.3 n/a 0.0 n/a 0.0 n/a 8 1
Protein (g) 2.0 2.2 75.6 3.2 n/a 0.5 n/a 0.0 n/a 83 14
Retinol (mcg) 0.0 0.0 593.0 0.0 n/a 0.0 n/a 0.0 n/a 593 99
Riboflavin (mg) 0.0 0.1 1.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 44.8 0.3 n/a 0.0 n/a 14.9 n/a 60 10
Selenium (mcg) 0.0 0.9 57.9 0.6 n/a n/a n/a 0.0 n/a 59 10
Serine (g) 0.1 0.1 2.5 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 11.2 51.4 2,136.8 14.5 n/a 4.0 n/a 2.2 n/a 2,220 370
Starch (g) 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.0 n/a 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.9 n/a 3.5 6.1 n/a n/a n/a 0.0 n/a 15 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.1 3.4 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.2 n/a 0.6 0.1 n/a n/a n/a 15.5 n/a 17 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 0.4 0.6 76.2 1.3 n/a 0.1 n/a 108.0 n/a 187 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 3.6 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.1 4.5 0.2 n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 1,861.8 0.0 2,303.8 180.9 n/a 543.7 n/a 0.0 n/a 4,890 815
Vitamin A, RAE (mcg) 93.9 0.0 610.0 8.7 n/a 27.1 n/a 0.0 n/a 740 123
Vitamin B-12 (mcg) 0.0 0.0 7.8 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 30.6 20.1 0.0 6.6 n/a 4.1 n/a 0.0 n/a 61 10
Vitamin D (IU) 0.0 0.0 54.5 0.0 n/a 0.0 n/a 0.0 n/a 55 9
Water (g) 211.3 213.0 170.4 73.6 n/a 10.1 n/a 0.0 n/a 678 113
Zinc (mg) 0.4 0.6 10.0 0.4 n/a 0.1 n/a 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Minted Cherry Tomato Salad.