Nutritional Facts: King Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
16 ounces (478g)
sour cream
1/3 cup (67g)
sugar
1 teaspoon (6g)
salt
1/2 ounce (14g)
active dry yeast
1 tablespoon (13g)
white sugar
1/2 cup (119g)
warm water
2 (100g)
eggs
6 1/2 cups (813g)
all-purpose flour
16 ounces (454g)
cream cheese
1 (50g)
eggs
3/4 cup (150g)
sugar
1/8 teaspoon (1g)
salt
2 teaspoons (8g)
vanilla
3 cups (360g)
powdered sugar
3 tablespoons (43g)
butter
3 tablespoons (46g)
milk
1/4 teaspoon (1g)
vanilla extract
2 drops (2g)
green food coloring
2 drops (2g)
yellow food coloring
2 drops (2g)
blue food coloring
2 drops (2g)
red food coloring
1 1/2 cups (300g)
white sugar
2 drops (2g)
green food coloring
2 drops (2g)
yellow food coloring
2 drops (2g)
red food coloring
2 drops (2g)
blue food coloring
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.7 2.7 0.8 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Arginine (g) 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.8 3.4 1.1 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Ash (g) 1.2 4.1 0.0 6.0 0.8 0.0 0.1 1.1 3.8 6.0 0.5 0.0 0.7 0.0 0.0 0.9 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 1
Aspartic acid (g) 0.0 1.1 n/a 0.0 0.6 n/a n/a 1.3 3.5 2.3 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 13.6 526.2 0.7 1.4 4.3 0.1 3.6 56.0 121.9 445.3 28.0 1.5 0.2 0.9 3.6 10.2 54.4 0.1 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 1,275 46
Calories 406.9 923.3 257.7 0.0 46.1 48.8 0.0 143.0 2,957.5 1,554.0 71.5 580.5 0.0 24.2 1,400.4 305.4 29.3 3.0 n/a n/a n/a n/a 1,161.0 n/a n/a n/a n/a 9,913 354
Calories (kj) 1,701.9 3,870.3 1,077.6 0.0 192.9 203.9 0.0 599.0 12,374.4 6,502.5 299.5 2,427.0 0.0 101.2 5,857.2 1,277.6 122.6 12.7 n/a n/a n/a n/a 4,854.0 n/a n/a n/a n/a 41,474 1,481
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.8 66.6 0.0 5.8 12.6 0.0 0.7 620.0 18.5 0.4 150.0 0.0 1.1 359.2 0.0 2.1 0.1 n/a n/a n/a n/a 299.9 n/a n/a n/a n/a 1,551 55
Cholesterol (mg) 122.0 248.8 0.0 0.0 0.0 0.0 0.0 372.0 0.0 499.8 186.0 0.0 0.0 0.0 0.0 91.6 6.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1,527 55
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.3 1.8 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 21.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 1
Folate (mcg) 1.7 33.5 0.0 0.0 331.7 0.0 0.0 47.0 211.3 50.0 23.5 0.0 0.0 0.0 0.0 1.3 2.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 702 25
Folate, DFE (mcg) 1.7 33.5 0.0 0.0 331.7 0.0 0.0 47.0 211.3 50.0 23.5 0.0 0.0 0.0 0.0 1.3 2.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 702 25
Folate, food (mcg) 1.7 33.5 0.0 0.0 331.7 0.0 0.0 47.0 211.3 50.0 23.5 0.0 0.0 0.0 0.0 1.3 2.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 702 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 2.7 n/a 0.0 0.9 n/a n/a 1.7 28.3 5.9 0.8 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 1
Glycine (g) 0.0 0.3 n/a 0.0 0.3 n/a n/a 0.4 3.0 0.6 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Histidine (g) 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.3 1.9 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.0 0.3 0.0 0.0 1.8 9.5 1.7 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 16 1
Isoleucine (g) 0.0 0.7 n/a 0.0 0.3 n/a n/a 0.7 2.9 1.5 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Lactose n/a 16.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 14.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 31 1
Leucine (g) 0.0 1.3 n/a 0.0 0.4 n/a n/a 1.1 5.8 3.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 0
Lysine (g) 0.0 1.1 n/a 0.0 0.5 n/a n/a 0.9 1.9 2.6 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Magnesium (mg) 1.1 47.8 0.0 0.1 7.7 0.0 1.2 12.0 178.8 40.9 6.0 0.0 0.0 1.0 0.0 0.9 5.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 303 11
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Methionine (g) 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.4 1.5 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 11.9 24.2 0.0 0.0 0.6 0.0 0.0 3.7 0.7 39.2 1.8 0.0 0.0 0.0 0.0 9.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 92 3
Niacin (mg) 0.0 0.5 0.0 0.0 5.7 0.0 0.0 0.1 10.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17 1
Pantothenic acid (mg) 0.1 1.6 0.0 0.0 1.9 0.0 0.0 1.5 3.6 2.6 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 0
Phenylalanine (g) 0.0 0.6 n/a 0.0 0.2 n/a n/a 0.7 4.2 1.3 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Phosphorus (mg) 13.6 550.2 0.0 0.0 90.3 0.0 0.0 198.0 877.5 481.7 99.0 0.0 0.0 0.5 0.0 10.2 42.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2,364 84
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 4.0 0.0 0.0 0.0 0.0 0.0 1.9 3.4 6.5 1.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 1
Potassium (mg) 13.6 674.5 1.3 0.5 135.4 0.3 1.2 138.0 869.4 627.1 69.0 3.0 0.1 12.4 7.2 10.2 69.1 1.6 n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 2,640 94
Proline (g) 0.0 1.3 n/a 0.0 0.2 n/a n/a 0.5 9.7 3.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 1
Protein (g) 0.5 9.9 0.0 0.0 5.7 0.0 0.0 12.6 83.9 26.9 6.3 0.0 0.0 0.0 0.0 0.4 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 148 5
Retinol (mcg) 380.8 832.4 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,631.3 80.0 0.0 0.0 0.0 0.0 285.8 14.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3,385 121
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.6 0.0 0.0 0.5 0.3 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3 0
Saturated Fat (g) 29.2 55.0 0.0 0.0 0.1 0.0 0.0 3.1 1.3 87.7 1.6 0.0 0.0 0.0 0.0 21.9 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 201 7
Selenium (mcg) 0.6 12.4 0.4 0.0 1.1 0.1 0.0 30.7 275.4 10.9 15.4 0.9 0.0 0.0 2.2 0.4 0.9 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 353 13
Serine (g) 0.0 0.8 n/a 0.0 0.3 n/a n/a 1.0 4.2 1.7 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Sodium (mg) 405.2 382.7 0.7 2,325.5 7.2 0.1 3.6 142.0 16.3 1,458.6 71.0 1.5 290.7 0.8 7.2 304.2 22.4 0.1 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 5,443 194
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 66.5 n/a n/a 12.6 n/a 0.0 n/a 0.0 0.0 149.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.4 n/a n/a n/a n/a 528 19
Sugar (g) 0.0 16.7 66.5 0.0 0.0 12.6 0.0 0.4 2.2 14.6 0.2 149.7 0.0 1.1 352.1 0.0 n/a 0.1 n/a n/a n/a n/a 299.4 n/a n/a n/a n/a 916 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Threonine (g) 0.0 0.6 n/a 0.0 0.3 n/a n/a 0.6 2.3 1.1 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Tocopherol, alpha (mg) 1.3 2.1 0.0 0.0 0.0 0.0 0.0 1.1 0.5 1.3 0.5 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.0 94.4 0.0 0.0 1.1 0.0 0.0 9.5 8.0 155.6 4.8 0.0 0.0 0.0 0.0 34.6 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 356 13
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.2 1.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.6 n/a 0.0 0.2 n/a n/a 0.5 2.5 1.4 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Valine (g) 0.0 0.8 n/a 0.0 0.3 n/a n/a 0.9 3.4 1.8 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Vitamin A, IU (IU) 1,418.2 2,980.4 0.0 0.0 0.0 0.0 0.0 540.0 0.0 6,102.6 270.0 0.0 0.0 0.0 0.0 1,064.6 63.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12,439 444
Vitamin A, RAE (mcg) 388.2 842.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,663.1 80.0 0.0 0.0 0.0 0.0 291.4 15.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3,440 123
Vitamin B-12 (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Vitamin D (IU) 34.1 67.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 113.6 41.0 0.0 0.0 0.0 0.0 25.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 363 13
Water (g) 9.0 356.2 0.0 0.0 0.7 0.0 118.4 76.2 96.9 247.4 38.1 0.0 0.0 4.4 0.8 6.8 40.1 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 996 36
Zinc (mg) 0.1 1.8 0.0 0.0 1.1 0.0 0.0 1.3 5.7 2.3 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13 0

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