You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Garlic Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
garbanzo beans
2 tablespoons (30g)
tahini
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
water
3 cloves (9g)
garlic
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1 (45g)
hot chili peppers
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.1 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.8 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
Ash (g) 8.7 1.5 0.1 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a 11 2
Aspartic acid (g) 3.1 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 172.4 126.0 1.8 0.4 16.3 9.8 0.7 8.1 n/a n/a n/a 335 56
Calories 641.0 171.0 6.7 0.0 13.4 3.9 1.4 18.0 n/a n/a n/a 856 143
Calories (kj) 2,677.3 715.5 27.8 0.0 56.1 16.5 6.0 75.2 n/a n/a n/a 3,574 596
Carbohydrates (g) 121.8 7.9 2.1 0.0 3.0 0.5 0.3 4.3 n/a n/a n/a 140 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 23.7 2.8 0.1 0.0 0.2 0.1 0.1 0.7 n/a n/a n/a 28 5
Folate (mcg) 360.9 29.4 6.1 0.0 0.3 0.1 0.5 10.4 n/a n/a n/a 408 68
Folate, DFE (mcg) 360.9 29.4 6.1 0.0 0.3 0.1 0.5 10.4 n/a n/a n/a 408 68
Folate, food (mcg) 360.9 29.4 6.1 0.0 0.3 0.1 0.5 10.4 n/a n/a n/a 408 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.7 1.2 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 6 1
Glycine (g) 1.1 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.7 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.3 0.8 0.0 0.0 0.2 0.7 0.0 0.5 n/a n/a n/a 9 2
Isoleucine (g) 1.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.8 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 156.2 28.8 1.8 0.1 2.3 3.8 0.7 11.3 n/a n/a n/a 205 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 0.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 4 1
Methionine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.4 5.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 7 1
Niacin (mg) 0.7 1.8 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 3 1
Pantothenic acid (mg) 1.6 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 1.4 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 484.8 225.6 2.4 0.0 13.8 5.2 1.3 20.7 n/a n/a n/a 754 126
Phytosterols n/a n/a n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.7 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Potassium (mg) 926.5 124.2 31.4 0.1 36.1 18.8 9.1 153.0 n/a n/a n/a 1,299 217
Proline (g) 1.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 26.7 5.3 0.1 0.0 0.6 0.2 0.1 0.9 n/a n/a n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Selenium (mcg) 15.1 n/a 0.0 0.0 1.3 0.1 0.0 0.2 n/a n/a n/a 17 3
Serine (g) 1.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 1,610.7 22.2 0.3 0.4 1.5 1.8 0.1 3.2 n/a n/a n/a 1,640 273
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.8 0.0 0.1 0.0 0.0 2.3 n/a n/a n/a 3 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Total Fat (g) 6.1 14.4 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 21 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 113.1 20.1 1.8 0.0 0.8 13.3 187.2 530.6 n/a n/a n/a 867 144
Vitamin A, RAE (mcg) 5.4 0.9 0.0 0.0 0.0 0.7 9.4 26.6 n/a n/a n/a 43 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 3 0
Vitamin C (mg) 20.5 0.0 11.8 0.0 2.8 0.1 0.3 109.1 n/a n/a n/a 145 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 375.4 0.9 28.2 14.5 5.3 0.1 0.0 39.5 n/a n/a n/a 464 77
Zinc (mg) 5.7 1.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Garlic Hummus.