You are in: Home /
Lost? Site Map

Nutritional Facts: Beef & Kidney Bean Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (0g)
beef steaks
2 (30g)
green onions
1 (119g)
red bell peppers
1/3 can (128g)
kidney beans
1/4 cup (65g)
salsa
2 tablespoons (11g)
jalapenos
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (1g)
dried cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.2 0.6 2.1 1.4 0.1 0.0 0.3 0.1 0.0 0.1 n/a 5 2
Aspartic acid n/a 0.1 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 21.6 8.3 43.5 17.5 1.4 0.1 8.9 9.8 0.7 7.5 n/a 119 60
Calories n/a 9.6 36.9 107.4 17.5 3.3 119.3 7.6 3.9 1.4 1.7 n/a 309 154
Calories (kj) n/a 40.5 153.5 451.4 74.5 13.4 499.4 31.8 16.5 6.0 7.0 n/a 1,294 647
Carbohydrates n/a 2.2 7.2 18.5 4.1 0.7 0.0 1.3 0.5 0.3 0.3 n/a 35 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.8 2.5 6.8 1.0 0.3 0.0 0.9 0.1 0.1 0.1 n/a 13 6
Folate n/a 19.2 54.7 46.0 2.6 3.0 0.0 0.8 0.1 0.5 1.6 n/a 129 64
Folate, DFE n/a 19.2 54.7 46.0 2.6 3.0 0.0 0.8 0.1 0.5 1.6 n/a 129 64
Folate, food n/a 19.2 54.7 46.0 2.6 3.0 0.0 0.8 0.1 0.5 1.6 n/a 129 64
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.7 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 3 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.1 0.3 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Glycine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.5 1.5 0.3 0.0 0.1 0.5 0.7 0.0 0.3 n/a 4 2
Isoleucine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 6.0 14.3 34.5 9.7 1.7 0.0 4.0 3.8 0.7 4.2 n/a 79 39
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.5 0.0 0.0 9.8 0.1 0.1 0.0 0.0 n/a 11 5
Niacin n/a 0.2 1.2 0.5 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 3 1
Pantothenic acid n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 11.1 30.9 115.1 20.1 2.9 0.0 8.1 5.2 1.3 2.9 n/a 198 99
Phytosterols n/a n/a n/a n/a n/a n/a 29.8 2.2 0.7 0.4 n/a n/a 33 17
Polyunsaturated Fat n/a 0.0 0.1 0.3 0.1 0.0 1.4 0.2 0.0 0.0 0.0 n/a 2 1
Potassium n/a 82.8 251.1 303.1 192.3 27.9 0.1 52.7 18.8 9.1 26.8 n/a 965 482
Proline n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein n/a 0.5 1.2 6.7 1.0 0.1 0.0 0.4 0.2 0.1 0.1 n/a 10 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.2 0.0 0.0 1.9 0.1 0.0 0.0 0.0 n/a 2 1
Selenium n/a 0.2 0.1 1.2 0.6 0.0 0.0 0.6 0.1 0.0 0.2 n/a 3 1
Serine n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 4.8 4.8 378.5 388.5 0.3 0.3 44.3 1.8 0.1 1.3 n/a 825 412
Starch n/a n/a 0.0 11.4 1.0 n/a n/a n/a n/a n/a n/a n/a 12 6
Sucrose n/a n/a 0.0 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Sugar n/a 0.7 5.0 2.4 2.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a 11 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.2 1.9 0.0 0.8 0.4 1.9 1.0 0.0 0.1 0.0 n/a 6 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.9 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1 1
Total Fat n/a 0.1 0.4 0.8 0.1 0.0 13.5 0.4 0.2 0.1 0.0 n/a 16 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 299.1 3,725.9 0.0 189.1 121.3 0.0 800.6 13.3 187.2 35.1 n/a 5,372 2,686
Vitamin A, RAE n/a 15.0 186.8 0.0 9.7 6.1 0.0 40.0 0.7 9.4 1.8 n/a 269 135
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 5.6 152.0 1.5 1.2 13.3 0.0 0.0 0.1 0.3 3.4 n/a 178 89
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 26.9 109.7 99.8 58.2 10.3 0.0 0.3 0.1 0.0 0.0 n/a 305 153
Zinc n/a 0.1 0.3 0.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef & Kidney Bean Fajitas.