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    Nutritional Facts: Broiled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    flank steaks
    14 ounces (397g)
    Italian-style crushed tomatoes
    1 1/2 cups (360g)
    beef broth
    3/4 cup (176g)
    dry red wine
    1 large (150g)
    onions
    2 cloves (6g)
    garlic
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 14.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 3
    Arginine (g) 15.6 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 16 3
    Ash (g) 11.6 5.4 3.8 0.5 0.5 0.1 0.3 0.2 0.0 0.6 n/a n/a 23 4
    Aspartic acid (g) 21.9 0.9 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 306.2 135.0 21.6 14.1 34.5 10.9 18.2 26.5 0.5 6.8 n/a n/a 574 96
    Calories 1,871.1 127.0 25.2 149.9 60.0 8.9 13.3 3.9 0.2 203.6 n/a n/a 2,463 411
    Calories (kj) 7,847.1 531.9 104.4 628.0 249.0 37.4 55.4 16.2 0.8 851.7 n/a n/a 10,322 1,720
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 28.9 0.1 4.6 14.0 2.0 3.3 0.9 0.0 0.0 n/a n/a 54 9
    Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a n/a 832 139
    Copper (mg) 0.8 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 3.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 7.5 0.0 0.0 2.6 0.1 0.0 0.5 0.0 0.0 n/a n/a 11 2
    Folate (mcg) 136.1 51.6 7.2 1.8 28.5 0.2 1.4 3.8 0.1 0.9 n/a n/a 231 39
    Folate, DFE (mcg) 136.1 51.6 7.2 1.8 28.5 0.2 1.4 3.8 0.1 0.9 n/a n/a 231 39
    Folate, food (mcg) 136.1 51.6 7.2 1.8 28.5 0.2 1.4 3.8 0.1 0.9 n/a n/a 231 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 36.1 2.3 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 39 6
    Glycine (g) 14.7 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 15 2
    Histidine (g) 7.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
    Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 17.6 5.2 0.6 0.8 0.3 0.1 0.9 1.7 0.0 0.0 n/a n/a 27 5
    Isoleucine (g) 10.9 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 19.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 19 3
    Lysine (g) 20.3 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 21 3
    Magnesium (mg) 249.5 79.4 7.2 21.2 15.0 1.5 2.2 3.1 0.1 0.6 n/a n/a 380 63
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.0 0.2 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Methionine (g) 6.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 38.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a n/a 45 7
    Niacin (mg) 77.6 4.9 2.8 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 86 14
    Pantothenic acid (mg) 7.0 1.1 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
    Phenylalanine (g) 9.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
    Phosphorus (mg) 2,188.6 127.0 46.8 40.6 43.5 9.2 10.2 2.8 0.1 6.8 n/a n/a 2,476 413
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 2.3 n/a n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 3.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 5 1
    Potassium (mg) 3,742.1 1,163.0 194.4 224.0 219.0 24.1 136.0 11.4 0.3 6.8 n/a n/a 5,721 954
    Proline (g) 11.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
    Protein (g) 240.6 6.5 4.1 0.1 1.7 0.4 0.0 0.1 0.0 0.2 n/a n/a 254 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 190.6 n/a n/a 191 32
    Riboflavin (mg) 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 39.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 14.6 n/a n/a 54 9
    Selenium (mcg) 264.2 2.4 2.5 0.4 0.8 0.9 0.1 0.1 0.0 0.3 n/a n/a 272 45
    Serine (g) 9.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
    Sodium (mg) 612.3 523.9 1,339.2 7.1 6.0 1.0 166.6 0.8 0.0 202.8 n/a n/a 2,860 477
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 1.1 6.4 0.1 1.7 0.0 n/a 0.0 n/a n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 9.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
    Tocopherol, alpha (mg) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 94.0 1.1 0.8 0.0 0.2 0.0 0.0 0.1 0.0 23.0 n/a n/a 119 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 7.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
    Valine (g) 11.9 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 0.0 2,774.5 0.0 3.5 3.0 0.5 13.4 53.2 3.7 709.7 n/a n/a 3,562 594
    Vitamin A, RAE (mcg) 0.0 138.9 0.0 0.0 0.0 0.0 0.9 2.7 0.2 194.3 n/a n/a 337 56
    Vitamin B-12 (mcg) 13.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Vitamin B-6 (mg) 6.5 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Vitamin C (mg) 0.0 36.5 0.0 0.0 11.1 1.9 2.2 0.7 0.0 0.0 n/a n/a 52 9
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a 62 10
    Water (g) 787.7 355.0 351.2 152.6 133.7 3.5 13.4 0.1 0.0 4.5 n/a n/a 1,802 300
    Zinc (mg) 43.2 1.1 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 45 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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