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Nutritional Facts: Broiled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
flank steaks
14 ounces (397g)
Italian-style crushed tomatoes
1 1/2 cups (360g)
beef broth
3/4 cup (176g)
dry red wine
1 large (150g)
onions
2 cloves (6g)
garlic
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 14.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 3
Arginine (g) 15.6 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 16 3
Ash (g) 11.6 5.4 3.8 0.5 0.5 0.1 0.3 0.2 0.0 0.6 n/a n/a 23 4
Aspartic acid (g) 21.9 0.9 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 306.2 135.0 21.6 14.1 34.5 10.9 18.2 26.5 0.5 6.8 n/a n/a 574 96
Calories 1,871.1 127.0 25.2 149.9 60.0 8.9 13.3 3.9 0.2 203.6 n/a n/a 2,463 411
Calories (kj) 7,847.1 531.9 104.4 628.0 249.0 37.4 55.4 16.2 0.8 851.7 n/a n/a 10,322 1,720
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 28.9 0.1 4.6 14.0 2.0 3.3 0.9 0.0 0.0 n/a n/a 54 9
Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a n/a 832 139
Copper (mg) 0.8 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 3.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 7.5 0.0 0.0 2.6 0.1 0.0 0.5 0.0 0.0 n/a n/a 11 2
Folate (mcg) 136.1 51.6 7.2 1.8 28.5 0.2 1.4 3.8 0.1 0.9 n/a n/a 231 39
Folate, DFE (mcg) 136.1 51.6 7.2 1.8 28.5 0.2 1.4 3.8 0.1 0.9 n/a n/a 231 39
Folate, food (mcg) 136.1 51.6 7.2 1.8 28.5 0.2 1.4 3.8 0.1 0.9 n/a n/a 231 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 36.1 2.3 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 39 6
Glycine (g) 14.7 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 15 2
Histidine (g) 7.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 17.6 5.2 0.6 0.8 0.3 0.1 0.9 1.7 0.0 0.0 n/a n/a 27 5
Isoleucine (g) 10.9 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 19 3
Lysine (g) 20.3 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 21 3
Magnesium (mg) 249.5 79.4 7.2 21.2 15.0 1.5 2.2 3.1 0.1 0.6 n/a n/a 380 63
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.0 0.2 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
Methionine (g) 6.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 38.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a n/a 45 7
Niacin (mg) 77.6 4.9 2.8 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 86 14
Pantothenic acid (mg) 7.0 1.1 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Phenylalanine (g) 9.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
Phosphorus (mg) 2,188.6 127.0 46.8 40.6 43.5 9.2 10.2 2.8 0.1 6.8 n/a n/a 2,476 413
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 2.3 n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 3.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 5 1
Potassium (mg) 3,742.1 1,163.0 194.4 224.0 219.0 24.1 136.0 11.4 0.3 6.8 n/a n/a 5,721 954
Proline (g) 11.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
Protein (g) 240.6 6.5 4.1 0.1 1.7 0.4 0.0 0.1 0.0 0.2 n/a n/a 254 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 190.6 n/a n/a 191 32
Riboflavin (mg) 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 39.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 14.6 n/a n/a 54 9
Selenium (mcg) 264.2 2.4 2.5 0.4 0.8 0.9 0.1 0.1 0.0 0.3 n/a n/a 272 45
Serine (g) 9.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
Sodium (mg) 612.3 523.9 1,339.2 7.1 6.0 1.0 166.6 0.8 0.0 202.8 n/a n/a 2,860 477
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 1.1 6.4 0.1 1.7 0.0 n/a 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 9.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 94.0 1.1 0.8 0.0 0.2 0.0 0.0 0.1 0.0 23.0 n/a n/a 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 7.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Valine (g) 11.9 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 2,774.5 0.0 3.5 3.0 0.5 13.4 53.2 3.7 709.7 n/a n/a 3,562 594
Vitamin A, RAE (mcg) 0.0 138.9 0.0 0.0 0.0 0.0 0.9 2.7 0.2 194.3 n/a n/a 337 56
Vitamin B-12 (mcg) 13.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Vitamin B-6 (mg) 6.5 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin C (mg) 0.0 36.5 0.0 0.0 11.1 1.9 2.2 0.7 0.0 0.0 n/a n/a 52 9
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a 62 10
Water (g) 787.7 355.0 351.2 152.6 133.7 3.5 13.4 0.1 0.0 4.5 n/a n/a 1,802 300
Zinc (mg) 43.2 1.1 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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