Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) flank steaks |
14 ounces (397g) Italian-style crushed tomatoes |
1 1/2 cups (360g) beef broth |
3/4 cup (176g) dry red wine |
1 large (150g) onions |
2 cloves (6g) garlic |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Arginine (g) | 15.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Ash (g) | 11.6 | 5.4 | 3.8 | 0.5 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 21.9 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 306.2 | 135.0 | 21.6 | 14.1 | 34.5 | 10.9 | 18.2 | 26.5 | 0.5 | 6.8 | n/a | n/a | 574 | 96 |
| Calories | 1,871.1 | 127.0 | 25.2 | 149.9 | 60.0 | 8.9 | 13.3 | 3.9 | 0.2 | 203.6 | n/a | n/a | 2,463 | 411 |
| Calories (kj) | 7,847.1 | 531.9 | 104.4 | 628.0 | 249.0 | 37.4 | 55.4 | 16.2 | 0.8 | 851.7 | n/a | n/a | 10,322 | 1,720 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 28.9 | 0.1 | 4.6 | 14.0 | 2.0 | 3.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 54 | 9 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 832 | 139 |
| Copper (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 7.5 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 136.1 | 51.6 | 7.2 | 1.8 | 28.5 | 0.2 | 1.4 | 3.8 | 0.1 | 0.9 | n/a | n/a | 231 | 39 |
| Folate, DFE (mcg) | 136.1 | 51.6 | 7.2 | 1.8 | 28.5 | 0.2 | 1.4 | 3.8 | 0.1 | 0.9 | n/a | n/a | 231 | 39 |
| Folate, food (mcg) | 136.1 | 51.6 | 7.2 | 1.8 | 28.5 | 0.2 | 1.4 | 3.8 | 0.1 | 0.9 | n/a | n/a | 231 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 36.1 | 2.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 39 | 6 |
| Glycine (g) | 14.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Histidine (g) | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 17.6 | 5.2 | 0.6 | 0.8 | 0.3 | 0.1 | 0.9 | 1.7 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Isoleucine (g) | 10.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Lysine (g) | 20.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 249.5 | 79.4 | 7.2 | 21.2 | 15.0 | 1.5 | 2.2 | 3.1 | 0.1 | 0.6 | n/a | n/a | 380 | 63 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 6.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 38.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 45 | 7 |
| Niacin (mg) | 77.6 | 4.9 | 2.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 86 | 14 |
| Pantothenic acid (mg) | 7.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 9.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,188.6 | 127.0 | 46.8 | 40.6 | 43.5 | 9.2 | 10.2 | 2.8 | 0.1 | 6.8 | n/a | n/a | 2,476 | 413 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 3,742.1 | 1,163.0 | 194.4 | 224.0 | 219.0 | 24.1 | 136.0 | 11.4 | 0.3 | 6.8 | n/a | n/a | 5,721 | 954 |
| Proline (g) | 11.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Protein (g) | 240.6 | 6.5 | 4.1 | 0.1 | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 254 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 190.6 | n/a | n/a | 191 | 32 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 39.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 54 | 9 |
| Selenium (mcg) | 264.2 | 2.4 | 2.5 | 0.4 | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 272 | 45 |
| Serine (g) | 9.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 612.3 | 523.9 | 1,339.2 | 7.1 | 6.0 | 1.0 | 166.6 | 0.8 | 0.0 | 202.8 | n/a | n/a | 2,860 | 477 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.1 | 6.4 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 9.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 94.0 | 1.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 23.0 | n/a | n/a | 119 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 11.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,774.5 | 0.0 | 3.5 | 3.0 | 0.5 | 13.4 | 53.2 | 3.7 | 709.7 | n/a | n/a | 3,562 | 594 |
| Vitamin A, RAE (mcg) | 0.0 | 138.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 0.2 | 194.3 | n/a | n/a | 337 | 56 |
| Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 6.5 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 36.5 | 0.0 | 0.0 | 11.1 | 1.9 | 2.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 52 | 9 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 62 | 10 |
| Water (g) | 787.7 | 355.0 | 351.2 | 152.6 | 133.7 | 3.5 | 13.4 | 0.1 | 0.0 | 4.5 | n/a | n/a | 1,802 | 300 |
| Zinc (mg) | 43.2 | 1.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 45 | 7 |
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