Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) Chinese egg noodles |
1/4 cup (60g) reduced-sodium chicken broth |
2 tablespoons (32g) reduced sodium soy sauce |
2 tablespoons (0g) rice wine vinegar |
1 tablespoon (15g) rice wine |
1 teaspoon (4g) sugar |
1/2 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (14g) vegetable oil |
1 clove (3g) garlic |
1 1/2 cups (95g) pea pods |
1 cup (149g) green peppers |
1 lb (454g) boneless skinless chicken breasts |
1 cup (70g) red cabbage |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.6 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.1 | 0.0 | 8 | 1 |
| Ash (g) | 2.6 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 5.2 | 0.4 | 0.2 | 15 | 2 |
| Aspartic acid (g) | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 9.1 | 0.1 | 0.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 2.4 | 5.4 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 5.4 | 40.6 | 14.9 | 22.7 | 31.5 | 21.6 | 225 | 38 |
| Calories | 875.5 | 9.6 | 17.0 | n/a | 19.5 | 16.3 | 1.2 | 120.2 | 4.5 | 39.7 | 29.8 | 517.6 | 21.7 | 9.6 | 1,682 | 280 |
| Calories (kj) | 3,668.5 | 40.2 | 71.0 | n/a | 81.6 | 68.0 | 5.2 | 503.1 | 18.7 | 166.3 | 125.2 | 2,165.6 | 91.0 | 40.5 | 7,045 | 1,174 |
| Carbohydrates (g) | 162.5 | 0.7 | 2.7 | n/a | 0.7 | 4.2 | 0.3 | 0.0 | 1.0 | 7.1 | 6.9 | 0.0 | 5.2 | 2.2 | 194 | 32 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 482 | 80 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 2.5 | 0.0 | 1.5 | 0.8 | 15 | 3 |
| Folate (mcg) | 524.4 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 39.7 | 14.9 | 18.2 | 12.6 | 19.2 | 634 | 106 |
| Folate, DFE (mcg) | 843.6 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 39.7 | 14.9 | 18.2 | 12.6 | 19.2 | 954 | 159 |
| Folate, food (mcg) | 66.1 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 39.7 | 14.9 | 18.2 | 12.6 | 19.2 | 176 | 29 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 76 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 10.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 14.3 | 0.2 | 0.1 | 26 | 4 |
| Glycine (g) | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 9.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 1.7 | 0.6 | 0.4 | 15 | 3 |
| Isoleucine (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8.0 | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9.3 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 132.2 | 0.6 | 10.9 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.8 | 22.7 | 14.9 | 118.0 | 11.2 | 6.0 | 319 | 53 |
| Maltose (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 19.1 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 47.4 | 0.3 | 0.2 | 70 | 12 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 6.5 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 549.5 | 18.0 | 35.2 | n/a | 0.9 | 0.0 | 0.6 | 0.0 | 4.6 | 50.1 | 29.8 | 953.4 | 21.0 | 11.1 | 1,674 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 13.4 | n/a | n/a | n/a | 145 | 24 |
| Polyunsaturated Fat (g) | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 0.0 | 13 | 2 |
| Potassium (mg) | 556.3 | 51.6 | 57.6 | n/a | 3.6 | 0.1 | 7.2 | 0.0 | 12.0 | 189.0 | 260.8 | 1,679.8 | 170.1 | 82.8 | 3,071 | 512 |
| Proline (g) | 3.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 32.3 | 1.2 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 1.3 | 96.4 | 1.0 | 0.5 | 137 | 23 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 179.7 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 145.3 | 0.4 | 0.2 | 327 | 55 |
| Serine (g) | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 47.9 | 18.0 | 1,066.6 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.5 | 3.8 | 4.5 | 526.6 | 18.9 | 4.8 | 1,692 | 282 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 5 | 1 |
| Sugar (g) | 4.3 | 0.1 | 0.5 | n/a | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 3.8 | 3.6 | 0.0 | 2.7 | 0.7 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.6 | 0.9 | 0.1 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.2 | 0.3 | 11.8 | 0.1 | 0.1 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.1 | 0.0 | 0.3 | 1,027.2 | 551.3 | 136.2 | 781.2 | 299.1 | 3,039 | 506 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 51.0 | 26.8 | 40.9 | 39.2 | 15.0 | 217 | 36 |
| Vitamin B-12 (mcg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.4 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 56.7 | 119.8 | 5.4 | 39.9 | 5.6 | 229 | 38 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 48 | 8 |
| Water (g) | 20.5 | 57.6 | 22.7 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 1.8 | 84.0 | 139.9 | 344.1 | 63.3 | 26.9 | 772 | 129 |
| Zinc (mg) | 4.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.6 | 0.2 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.