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    Nutritional Facts: Hot Chinese Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    Chinese egg noodles
    1/4 cup (60g)
    reduced-sodium chicken broth
    2 tablespoons (32g)
    reduced sodium soy sauce
    2 tablespoons (0g)
    rice wine vinegar
    1 tablespoon (15g)
    rice wine
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (14g)
    vegetable oil
    1 clove (3g)
    garlic
    1 1/2 cups (95g)
    pea pods
    1 cup (149g)
    green peppers
    1 lb (454g)
    boneless skinless chicken breasts
    1 cup (70g)
    red cabbage
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 1.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 5.6 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 1.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 6.5 0.1 0.0 8 1
    Ash (g) 2.6 0.1 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 5.2 0.4 0.2 15 2
    Aspartic acid (g) 1.7 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.3 9.1 0.1 0.1 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 2.4 5.4 n/a 0.7 0.0 0.2 0.0 5.4 40.6 14.9 22.7 31.5 21.6 225 38
    Calories 875.5 9.6 17.0 n/a 19.5 16.3 1.2 120.2 4.5 39.7 29.8 517.6 21.7 9.6 1,682 280
    Calories (kj) 3,668.5 40.2 71.0 n/a 81.6 68.0 5.2 503.1 18.7 166.3 125.2 2,165.6 91.0 40.5 7,045 1,174
    Carbohydrates (g) 162.5 0.7 2.7 n/a 0.7 4.2 0.3 0.0 1.0 7.1 6.9 0.0 5.2 2.2 194 32
    Cholesterol (mg) 191.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 482 80
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2 0
    Dietary Fiber (g) 7.5 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.1 2.5 2.5 0.0 1.5 0.8 15 3
    Folate (mcg) 524.4 0.0 5.1 n/a 0.0 0.0 0.2 0.0 0.1 39.7 14.9 18.2 12.6 19.2 634 106
    Folate, DFE (mcg) 843.6 0.0 5.1 n/a 0.0 0.0 0.2 0.0 0.1 39.7 14.9 18.2 12.6 19.2 954 159
    Folate, food (mcg) 66.1 0.0 5.1 n/a 0.0 0.0 0.2 0.0 0.1 39.7 14.9 18.2 12.6 19.2 176 29
    Folic acid (mcg) 458.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 1.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 1.2 n/a 3 1
    Glutamic acid (g) 10.4 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 14.3 0.2 0.1 26 4
    Glycine (g) 1.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 4.3 0.0 0.0 6 1
    Histidine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 5 1
    Iron (mg) 9.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.1 2.0 0.5 1.7 0.6 0.4 15 3
    Isoleucine (g) 1.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 4.7 0.0 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 8.0 0.0 0.0 11 2
    Lysine (g) 1.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 9.3 0.0 0.0 11 2
    Magnesium (mg) 132.2 0.6 10.9 n/a 0.9 0.0 0.3 0.0 0.8 22.7 14.9 118.0 11.2 6.0 319 53
    Maltose (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Manganese (mg) 1.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.1 0.2 0.0 3 0
    Methionine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.9 0.2 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 3.5 0.0 0.0 10 2
    Niacin (mg) 19.1 0.8 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.7 47.4 0.3 0.2 70 12
    Pantothenic acid (mg) 2.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.1 6.5 0.1 0.0 10 2
    Phenylalanine (g) 1.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 3.9 0.0 0.0 6 1
    Phosphorus (mg) 549.5 18.0 35.2 n/a 0.9 0.0 0.6 0.0 4.6 50.1 29.8 953.4 21.0 11.1 1,674 279
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 13.4 n/a n/a n/a 145 24
    Polyunsaturated Fat (g) 3.0 0.1 0.0 n/a 0.0 0.0 0.0 7.4 0.0 0.1 0.1 1.8 0.1 0.0 13 2
    Potassium (mg) 556.3 51.6 57.6 n/a 3.6 0.1 7.2 0.0 12.0 189.0 260.8 1,679.8 170.1 82.8 3,071 512
    Proline (g) 3.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3.1 0.0 0.0 7 1
    Protein (g) 32.3 1.2 1.7 n/a 0.1 0.0 0.0 0.0 0.2 2.6 1.3 96.4 1.0 0.5 137 23
    Retinol (mcg) 38.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 80 13
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 2 0
    Saturated Fat (g) 2.7 0.1 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.1 2.6 0.0 0.0 7 1
    Selenium (mcg) 179.7 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.4 0.7 0.0 145.3 0.4 0.2 327 55
    Serine (g) 1.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 3.7 0.0 0.0 6 1
    Sodium (mg) 47.9 18.0 1,066.6 n/a 0.3 0.0 0.4 0.0 0.5 3.8 4.5 526.6 18.9 4.8 1,692 282
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 0.2 n/a 0.4 n/a 5 1
    Sugar (g) 4.3 0.1 0.5 n/a 0.0 4.2 0.2 0.0 0.0 3.8 3.6 0.0 2.7 0.7 20 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 3 1
    Threonine (g) 1.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 4.3 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.4 0.6 0.9 0.1 0.2 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 3 1
    Total Fat (g) 10.1 0.4 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.2 0.3 11.8 0.1 0.1 37 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2 0
    Tyrosine (g) 0.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.0 4 1
    Valine (g) 1.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 5.0 0.0 0.0 7 1
    Vitamin A, IU (IU) 141.4 0.0 0.0 n/a 0.0 0.0 102.1 0.0 0.3 1,027.2 551.3 136.2 781.2 299.1 3,039 506
    Vitamin A, RAE (mcg) 38.8 0.0 0.0 n/a 0.0 0.0 5.1 0.0 0.0 51.0 26.8 40.9 39.2 15.0 217 36
    Vitamin B-12 (mcg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.4 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 56.7 119.8 5.4 39.9 5.6 229 38
    Vitamin D (IU) 25.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 48 8
    Water (g) 20.5 57.6 22.7 n/a 11.4 0.0 0.0 0.0 1.8 84.0 139.9 344.1 63.3 26.9 772 129
    Zinc (mg) 4.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2.6 0.2 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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