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Nutritional Facts: Hot Chinese Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
Chinese egg noodles
1/4 cup (60g)
reduced-sodium chicken broth
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (0g)
rice wine vinegar
1 tablespoon (15g)
rice wine
1 teaspoon (4g)
sugar
1/2 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (14g)
vegetable oil
1 clove (3g)
garlic
1 1/2 cups (95g)
pea pods
1 cup (149g)
green peppers
1 lb (454g)
boneless skinless chicken breasts
1 cup (70g)
red cabbage
2 (30g)
green onions
Total 1 serving
Alanine (g) 1.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 5.6 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 1.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 6.5 0.1 0.0 8 1
Ash (g) 2.6 0.1 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 5.2 0.4 0.2 15 2
Aspartic acid (g) 1.7 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.3 9.1 0.1 0.1 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 2.4 5.4 n/a 0.7 0.0 0.2 0.0 5.4 40.6 14.9 22.7 31.5 21.6 225 38
Calories 875.5 9.6 17.0 n/a 19.5 16.3 1.2 120.2 4.5 39.7 29.8 517.6 21.7 9.6 1,682 280
Calories (kj) 3,668.5 40.2 71.0 n/a 81.6 68.0 5.2 503.1 18.7 166.3 125.2 2,165.6 91.0 40.5 7,045 1,174
Carbohydrates (g) 162.5 0.7 2.7 n/a 0.7 4.2 0.3 0.0 1.0 7.1 6.9 0.0 5.2 2.2 194 32
Cholesterol (mg) 191.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 482 80
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2 0
Dietary Fiber (g) 7.5 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.1 2.5 2.5 0.0 1.5 0.8 15 3
Folate (mcg) 524.4 0.0 5.1 n/a 0.0 0.0 0.2 0.0 0.1 39.7 14.9 18.2 12.6 19.2 634 106
Folate, DFE (mcg) 843.6 0.0 5.1 n/a 0.0 0.0 0.2 0.0 0.1 39.7 14.9 18.2 12.6 19.2 954 159
Folate, food (mcg) 66.1 0.0 5.1 n/a 0.0 0.0 0.2 0.0 0.1 39.7 14.9 18.2 12.6 19.2 176 29
Folic acid (mcg) 458.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 1.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 1.2 n/a 3 1
Glutamic acid (g) 10.4 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 14.3 0.2 0.1 26 4
Glycine (g) 1.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 4.3 0.0 0.0 6 1
Histidine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 5 1
Iron (mg) 9.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.1 2.0 0.5 1.7 0.6 0.4 15 3
Isoleucine (g) 1.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 4.7 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 8.0 0.0 0.0 11 2
Lysine (g) 1.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 9.3 0.0 0.0 11 2
Magnesium (mg) 132.2 0.6 10.9 n/a 0.9 0.0 0.3 0.0 0.8 22.7 14.9 118.0 11.2 6.0 319 53
Maltose (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Manganese (mg) 1.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.1 0.2 0.0 3 0
Methionine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Monounsaturated Fat (g) 2.9 0.2 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 3.5 0.0 0.0 10 2
Niacin (mg) 19.1 0.8 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.7 47.4 0.3 0.2 70 12
Pantothenic acid (mg) 2.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.1 6.5 0.1 0.0 10 2
Phenylalanine (g) 1.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 3.9 0.0 0.0 6 1
Phosphorus (mg) 549.5 18.0 35.2 n/a 0.9 0.0 0.6 0.0 4.6 50.1 29.8 953.4 21.0 11.1 1,674 279
Phytosterols n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 13.4 n/a n/a n/a 145 24
Polyunsaturated Fat (g) 3.0 0.1 0.0 n/a 0.0 0.0 0.0 7.4 0.0 0.1 0.1 1.8 0.1 0.0 13 2
Potassium (mg) 556.3 51.6 57.6 n/a 3.6 0.1 7.2 0.0 12.0 189.0 260.8 1,679.8 170.1 82.8 3,071 512
Proline (g) 3.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3.1 0.0 0.0 7 1
Protein (g) 32.3 1.2 1.7 n/a 0.1 0.0 0.0 0.0 0.2 2.6 1.3 96.4 1.0 0.5 137 23
Retinol (mcg) 38.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 80 13
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.1 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.1 2.6 0.0 0.0 7 1
Selenium (mcg) 179.7 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.4 0.7 0.0 145.3 0.4 0.2 327 55
Serine (g) 1.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 3.7 0.0 0.0 6 1
Sodium (mg) 47.9 18.0 1,066.6 n/a 0.3 0.0 0.4 0.0 0.5 3.8 4.5 526.6 18.9 4.8 1,692 282
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 0.2 n/a 0.4 n/a 5 1
Sugar (g) 4.3 0.1 0.5 n/a 0.0 4.2 0.2 0.0 0.0 3.8 3.6 0.0 2.7 0.7 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 3 1
Threonine (g) 1.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 4.3 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.4 0.6 0.9 0.1 0.2 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 3 1
Total Fat (g) 10.1 0.4 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.2 0.3 11.8 0.1 0.1 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2 0
Tyrosine (g) 0.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.0 4 1
Valine (g) 1.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 5.0 0.0 0.0 7 1
Vitamin A, IU (IU) 141.4 0.0 0.0 n/a 0.0 0.0 102.1 0.0 0.3 1,027.2 551.3 136.2 781.2 299.1 3,039 506
Vitamin A, RAE (mcg) 38.8 0.0 0.0 n/a 0.0 0.0 5.1 0.0 0.0 51.0 26.8 40.9 39.2 15.0 217 36
Vitamin B-12 (mcg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.4 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 56.7 119.8 5.4 39.9 5.6 229 38
Vitamin D (IU) 25.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 48 8
Water (g) 20.5 57.6 22.7 n/a 11.4 0.0 0.0 0.0 1.8 84.0 139.9 344.1 63.3 26.9 772 129
Zinc (mg) 4.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2.6 0.2 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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