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Nutritional Facts: Mom's Spinach Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
frozen chopped spinach
2 cloves (6g)
garlic
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 cup (67g)
black olives
1/2 tablespoon (9g)
salt
1/4 cup (54g)
olive oil
1 (0g)
pizza dough
1 to taste (0g)
cornmeal
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 3 0
Ash (g) 4.9 0.1 0.0 1.5 9.0 0.0 n/a n/a 7.5 23 3
Aspartic acid (g) 1.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 439.6 10.9 0.2 59.1 2.2 0.5 n/a n/a 1,147.4 1,660 207
Calories 98.8 8.9 1.2 77.3 0.0 477.4 n/a n/a 681.6 1,345 168
Calories (kj) 409.0 37.4 5.2 323.2 0.0 1,997.5 n/a n/a 2,849.1 5,621 703
Carbohydrates (g) 14.3 2.0 0.3 4.2 0.0 0.0 n/a n/a 5.0 26 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 179.5 179 22
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 9.9 0.1 0.1 2.2 0.0 0.0 n/a n/a 0.0 12 2
Folate (mcg) 494.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 15.9 510 64
Folate, DFE (mcg) 494.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 15.9 510 64
Folate, food (mcg) 494.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 15.9 510 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1.3 2 0
Glutamic acid (g) 1.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 10.1 12 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 1 0
Iron (mg) 6.4 0.1 0.0 2.2 0.0 0.3 n/a n/a 1.0 10 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 5 1
Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 3 0
Magnesium (mg) 255.6 1.5 0.3 2.7 0.1 0.0 n/a n/a 45.4 306 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.3 0.0 39.4 n/a n/a 14.9 60 7
Niacin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 3 0
Phosphorus (mg) 167.0 9.2 0.6 2.0 0.0 0.0 n/a n/a 804.3 983 123
Phytosterols n/a n/a n/a n/a 0.0 119.3 n/a n/a n/a 119 15
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.6 0.0 5.7 n/a n/a 1.7 8 1
Potassium (mg) 1,179.2 24.1 7.2 5.4 0.7 0.5 n/a n/a 172.7 1,390 174
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 6 1
Protein (g) 12.4 0.4 0.0 0.6 0.0 0.0 n/a n/a 50.4 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 395.3 395 49
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.0 0.0 7.5 n/a n/a 29.9 38 5
Selenium (mcg) 20.4 0.9 0.0 0.6 0.0 0.0 n/a n/a 38.6 61 8
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 2 0
Sodium (mg) 252.2 1.0 0.4 493.9 3,488.2 1.1 n/a n/a 1,424.5 5,661 708
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 2.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 2.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 3 0
Tocopherol, alpha (mg) 9.9 0.0 0.0 1.1 0.0 7.7 n/a n/a 0.4 19 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 1.9 0.0 0.0 7.2 0.0 54.0 n/a n/a 50.8 114 14
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 2 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 3 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.0 4 0
Vitamin A, IU (IU) 39,962.2 0.5 102.1 270.8 0.0 0.0 n/a n/a 1,535.9 41,872 5,234
Vitamin A, RAE (mcg) 1,997.1 0.0 5.1 13.4 0.0 0.0 n/a n/a 406.7 2,422 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.2 5 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 18.7 1.9 0.1 0.6 0.0 0.0 n/a n/a 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.4 36 5
Water (g) 307.3 3.5 0.0 53.8 0.0 0.0 n/a n/a 113.6 478 60
Zinc (mg) 1.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 6.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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