Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (3g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
3/4 cup (150g) granulated sugar |
1/4 cup (55g) brown sugar |
3/4 cup (182g) egg whites |
1/2 cup (109g) canola oil |
2 tablespoons (12g) orange zest |
1 teaspoon (4g) vanilla |
1 1/2 cups (192g) carrots |
3/4 cup (185g) canned crushed pineapple |
3/4 cup (90g) confectioners' sugar |
1 1/2 teaspoons (3g) orange zest |
1 tablespoon (15g) fresh orange juice |
1/2 teaspoon (2g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.9 | 5.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 508.1 | 0.0 | 52.4 | 6.6 | 2.2 | 1.5 | 45.7 | 12.8 | 0.0 | 19.3 | 0.5 | 63.4 | 27.7 | 0.9 | 4.8 | 1.6 | 0.1 | 776 | 0 |
Calories | 682.5 | 3.5 | 0.0 | 12.9 | 2.6 | 6.2 | 580.5 | 209.0 | 94.8 | 963.6 | 11.6 | 12.1 | 78.7 | 59.0 | 350.1 | 2.9 | 6.7 | 0.5 | 3,077 | 0 |
Calories (kj) | 2,855.6 | 14.7 | 0.0 | 54.1 | 11.0 | 25.7 | 2,427.0 | 874.5 | 393.7 | 4,031.9 | 48.6 | 50.6 | 332.2 | 247.2 | 1,464.3 | 12.2 | 28.0 | 2.2 | 12,874 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 0 |
Carbohydrates (g) | 143.1 | 1.7 | 0.0 | 4.2 | 0.7 | 0.6 | 150.0 | 53.9 | 1.3 | 0.0 | 3.0 | 0.5 | 18.4 | 15.3 | 89.8 | 0.8 | 1.5 | 0.2 | 485 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.4 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 17 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.6 | 7.3 | 0.0 | 3.6 | 0.0 | 36.5 | 9.2 | 0.0 | 0.9 | 4.5 | 0.5 | 113 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.6 | 7.3 | 0.0 | 3.6 | 0.0 | 36.5 | 9.2 | 0.0 | 0.9 | 4.5 | 0.5 | 113 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.6 | 7.3 | 0.0 | 3.6 | 0.0 | 36.5 | 9.2 | 0.0 | 0.9 | 4.5 | 0.5 | 113 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 41.3 | 2.7 | 0.0 | 3.1 | 1.4 | 2.1 | 0.0 | 5.0 | 20.0 | 0.0 | 2.6 | 0.5 | 23.0 | 33.2 | 0.0 | 0.7 | 1.6 | 0.1 | 137 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 684.3 | 0.0 | 3.3 | 1.1 | 2.5 | 0.0 | 2.2 | 27.3 | 0.0 | 2.5 | 0.3 | 67.2 | 7.4 | 0.0 | 0.6 | 2.5 | 0.2 | 1,004 | 0 |
Phytosterols | n/a | n/a | n/a | 1.4 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 8 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Potassium (mg) | 200.6 | 0.3 | 0.0 | 22.5 | 10.5 | 4.1 | 3.0 | 73.2 | 297.1 | 0.0 | 25.4 | 6.2 | 614.4 | 234.3 | 1.8 | 6.4 | 29.8 | 2.5 | 1,532 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 19.9 | 0.0 | 0.2 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | 36.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 103 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 3.8 | 544.6 | 943.9 | 0.5 | 0.8 | 0.2 | 1.5 | 15.4 | 302.5 | 0.0 | 0.4 | 0.4 | 132.5 | 1.8 | 1.8 | 0.1 | 0.1 | 0.0 | 1,950 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 1.1 | n/a | n/a | 0.0 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 149.7 | 52.0 | 0.1 | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 0.0 | 209 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 149.7 | 53.4 | 1.3 | 0.0 | n/a | 0.5 | 9.1 | 13.8 | 88.0 | n/a | 1.2 | 0.1 | 318 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 109.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 5.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 32,075.5 | 70.1 | 0.0 | 12.6 | 29.8 | 0.1 | 32,261 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1,603.2 | 3.7 | 0.0 | 0.6 | 1.5 | 0.0 | 1,613 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 11.3 | 14.2 | 0.0 | 4.1 | 7.4 | 1.0 | 55 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 22.4 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 159.6 | 0.0 | 8.7 | 2.2 | 169.5 | 167.6 | 0.2 | 2.2 | 13.1 | 2.3 | 549 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.