Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (305g) chicken broth |
1/2 lb (227g) rice noodles |
3 cups (711g) water |
1 (50g) eggs |
2 tablespoons (25g) sugar |
2 tablespoons (0g) fish |
2 tablespoons (30g) ketchup |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (0g) chili-garlic sauce |
1/2 teaspoon (7g) hot red chili pepper flakes |
6 (18g) garlic cloves |
4 (60g) green onions |
2 (238g) red peppers |
1 cup (16g) fresh coriander |
1/2 cup (13g) mint leaves |
2 (236g) boneless skinless chicken breasts |
1/2 lb (227g) shrimp |
2 cups (208g) bean sprouts |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 1.9 | 0.2 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.4 | 3.0 | 0.4 | 1.1 | 9 | 2 |
| Ash (g) | 3.1 | 1.9 | 0.7 | 0.5 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.1 | 0.3 | 0.5 | 1.1 | 0.2 | 0.2 | 2.7 | 4.2 | 0.9 | 0.9 | 19 | 3 |
| Aspartic acid | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 4.7 | 3.4 | 1.0 | 1.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.2 | 40.9 | 21.3 | 28.0 | 0.3 | n/a | 5.4 | 18.2 | n/a | 1.0 | 32.6 | 43.2 | 16.7 | 10.7 | 31.1 | 11.8 | 122.5 | 27.0 | 33.6 | 456 | 76 |
| Calories | 48.8 | 826.3 | 0.0 | 71.5 | 97.5 | n/a | 29.1 | 13.3 | n/a | 3.0 | 26.8 | 19.2 | 73.8 | 3.7 | 9.0 | 269.0 | 161.0 | 62.4 | 207.0 | 1,921 | 320 |
| Calories (kj) | 204.4 | 3,457.2 | 0.0 | 299.5 | 407.7 | n/a | 121.2 | 55.4 | n/a | 12.3 | 112.1 | 81.0 | 307.0 | 15.2 | 37.5 | 1,125.7 | 673.6 | 262.1 | 866.5 | 8,038 | 1,340 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.2 | 189.0 | 0.0 | 0.4 | 25.2 | n/a | 7.5 | 3.3 | n/a | 0.7 | 6.0 | 4.4 | 14.4 | 0.6 | 1.9 | 0.0 | 2.1 | 12.4 | 5.9 | 275 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 285.8 | 0.0 | 0.0 | 623 | 104 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 1.6 | 5.0 | 0.4 | 1.0 | 0.0 | 0.0 | 3.7 | 3.1 | 19 | 3 |
| Folate (mcg) | 6.1 | 6.8 | 0.0 | 23.5 | 0.0 | n/a | 3.0 | 1.4 | n/a | 1.7 | 0.5 | 38.4 | 109.5 | 9.9 | 14.6 | 9.4 | 43.1 | 126.9 | 87.6 | 482 | 80 |
| Folate, DFE (mcg) | 6.1 | 6.8 | 0.0 | 23.5 | 0.0 | n/a | 3.0 | 1.4 | n/a | 1.7 | 0.5 | 38.4 | 109.5 | 9.9 | 14.6 | 9.4 | 43.1 | 126.9 | 87.6 | 482 | 80 |
| Folate, food (mcg) | 6.1 | 6.8 | 0.0 | 23.5 | 0.0 | n/a | 3.0 | 1.4 | n/a | 1.7 | 0.5 | 38.4 | 109.5 | 9.9 | 14.6 | 9.4 | 43.1 | 126.9 | 87.6 | 482 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 1.5 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 7.4 | 5.4 | 0.3 | 2.0 | 19 | 3 |
| Glycine | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 1.8 | 0.1 | 0.6 | 6 | 1 |
| Histidine | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.7 | 0.1 | 0.2 | 3 | 1 |
| Iron (mg) | 0.6 | 1.6 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.1 | 0.3 | 0.9 | 1.0 | 0.3 | 0.7 | 0.9 | 0.5 | 1.9 | 1.7 | 12 | 2 |
| Isoleucine | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.4 | 0.3 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4.1 | 2.6 | 0.4 | 0.6 | 9 | 2 |
| Lysine | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.8 | 2.9 | 0.3 | 0.3 | 9 | 2 |
| Magnesium (mg) | 3.1 | 27.2 | 7.1 | 6.0 | 0.0 | n/a | 5.7 | 2.2 | n/a | 1.7 | 4.5 | 12.0 | 28.6 | 4.2 | 10.2 | 61.4 | 49.9 | 43.7 | 61.3 | 329 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | 4 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 0.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.4 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 8.9 | 14 | 2 |
| Niacin (mg) | 4.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 2.3 | 0.2 | 0.2 | 24.6 | 4.0 | 1.6 | 4.4 | 43 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 3.4 | 0.7 | 0.8 | 0.6 | 8 | 1 |
| Phenylalanine | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 1.3 | 0.2 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 91.5 | 347.3 | 0.0 | 99.0 | 0.0 | n/a | 9.9 | 10.2 | n/a | 3.2 | 27.5 | 22.2 | 61.9 | 7.7 | 9.3 | 495.6 | 553.4 | 112.3 | 137.2 | 1,988 | 331 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.7 | n/a | n/a | 31.2 | 80.3 | 116 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 5.7 | 9 | 2 |
| Potassium (mg) | 262.3 | 68.1 | 7.1 | 69.0 | 0.5 | n/a | 114.6 | 136.0 | n/a | 23.8 | 72.2 | 165.6 | 502.2 | 83.4 | 72.8 | 873.2 | 256.3 | 309.9 | 257.3 | 3,274 | 546 |
| Proline | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 1.4 | n/a | 0.4 | 4 | 1 |
| Protein (g) | 6.2 | 7.8 | 0.0 | 6.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 1.1 | 1.1 | 2.4 | 0.3 | 0.5 | 50.1 | 30.9 | 6.3 | 9.4 | 123 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 122.5 | 0.0 | 0.0 | 224 | 37 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 2.5 | 7 | 1 |
| Selenium (mcg) | 0.0 | 34.3 | 0.0 | 15.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.6 | 0.4 | 0.2 | 0.1 | n/a | 75.5 | 67.1 | 1.2 | 2.6 | 200 | 33 |
| Serine | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 1.3 | 0.1 | 0.5 | 5 | 1 |
| Sodium (mg) | 933.3 | 413.1 | 21.3 | 71.0 | 0.3 | n/a | 334.2 | 166.6 | n/a | 0.7 | 3.1 | 9.6 | 9.5 | 7.4 | 4.0 | 273.8 | 1,283.7 | 12.5 | 6.6 | 3,550 | 592 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Sugar (g) | 0.9 | n/a | 0.0 | 0.2 | 25.1 | n/a | 6.8 | 1.7 | n/a | 0.4 | 0.2 | 1.4 | 10.0 | 0.1 | n/a | 0.0 | 0.0 | 8.6 | 1.4 | 57 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 1.2 | 0.2 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 3.8 | 0.4 | n/a | 0.4 | 3.0 | 0.2 | 3.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 1.3 | 0.0 | 4.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 6.1 | 2.3 | 0.4 | 18.0 | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 1.2 | 0.1 | 0.4 | 4 | 1 |
| Valine | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 1.4 | 0.3 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 279.9 | 13.4 | n/a | 70.3 | 1.6 | 598.2 | 7,451.8 | 1,079.7 | 543.7 | 70.8 | 408.2 | 43.7 | 0.0 | 10,831 | 1,805 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 14.1 | 0.9 | n/a | 3.5 | 0.0 | 30.0 | 373.7 | 53.9 | 27.1 | 21.2 | 122.5 | 2.1 | 0.0 | 729 | 122 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 2.2 | n/a | 10.6 | 5.6 | 11.3 | 303.9 | 4.3 | 4.1 | 2.8 | 0.0 | 27.5 | 0.0 | 377 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 4.5 | 0.0 | 0.0 | 57 | 10 |
| Water (g) | 292.6 | 27.0 | 710.3 | 38.1 | 0.0 | n/a | 20.7 | 13.4 | n/a | 6.5 | 10.5 | 53.9 | 219.5 | 14.8 | 10.1 | 178.9 | 188.3 | 188.0 | 2.4 | 1,975 | 329 |
| Zinc (mg) | 0.3 | 1.7 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 1.4 | 2.2 | 0.9 | 1.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.