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    Nutritional Facts: Hawaiian Beef Loaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 envelope (0g)
    brown gravy mix
    1/2 cup (122g)
    milk
    1 teaspoon (1g)
    instant minced onion
    2 (100g)
    eggs
    1 tablespoon (4g)
    parsley
    2 teaspoons (12g)
    soy sauce
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    pepper
    1 cup (45g)
    soft breadcrumbs
    2 lbs (907g)
    lean ground beef
    16 ounces (454g)
    sweet and sour sauce
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine n/a 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.1 11.8 n/a n/a 13 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 12.2 n/a n/a 13 2
    Ash n/a 0.9 0.0 1.1 0.1 2.1 3.0 0.0 0.9 8.9 8.6 n/a 26 3
    Aspartic acid n/a 0.3 0.0 1.3 0.0 0.1 0.0 0.0 0.2 16.3 n/a n/a 18 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 145.2 3.0 56.0 5.2 2.4 0.7 0.4 68.0 108.9 72.6 n/a 462 58
    Calories n/a 78.1 4.1 143.0 1.4 7.2 0.0 0.3 119.7 1,596.6 358.3 n/a 2,309 289
    Calories (kj) n/a 327.0 17.0 599.0 5.7 30.1 0.0 1.1 500.9 6,667.8 1,506.0 n/a 9,655 1,207
    Carbohydrates n/a 5.7 1.0 0.7 0.2 0.7 0.0 0.1 22.8 0.0 75.8 n/a 107 13
    Cholesterol n/a 17.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 589.7 4.5 n/a 983 123
    Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.5 n/a 1 0
    Cystine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.8 n/a n/a 2 0
    Dietary Fiber n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.0 1.8 n/a 3 0
    Folate n/a 6.1 1.9 47.0 5.8 2.2 0.0 0.0 50.0 54.4 45.4 n/a 213 27
    Folate, DFE n/a 6.1 1.9 47.0 5.8 2.2 0.0 0.0 77.0 54.4 45.4 n/a 240 30
    Folate, food n/a 6.1 1.9 47.0 5.8 2.2 0.0 0.0 11.3 54.4 45.4 n/a 174 22
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 n/a 39 5
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    Glutamic acid n/a 0.8 0.0 1.7 0.0 0.3 0.0 0.0 1.1 26.9 n/a n/a 31 4
    Glycine n/a 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.1 13.9 n/a n/a 15 2
    Histidine n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 5.7 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2 0
    Iron n/a 0.1 0.0 1.8 0.2 0.3 0.0 0.0 1.7 20.3 3.0 n/a 27 3
    Isoleucine n/a 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.1 8.1 n/a n/a 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.4 0.0 1.1 0.0 0.1 0.0 0.0 0.2 14.2 n/a n/a 16 2
    Lysine n/a 0.3 0.0 0.9 0.0 0.1 0.0 0.0 0.1 14.9 n/a n/a 16 2
    Magnesium n/a 15.9 1.1 12.0 1.9 4.8 0.0 0.2 10.4 181.4 59.0 n/a 287 36
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1.1 n/a 2 0
    Methionine n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 4.5 n/a n/a 5 1
    Monounsaturated Fat n/a 1.3 0.0 3.7 0.0 0.0 0.0 0.0 0.3 39.5 1.1 n/a 46 6
    Niacin n/a 0.1 0.0 0.1 0.0 0.5 0.0 0.0 2.0 46.0 5.3 n/a 54 7
    Pantothenic acid n/a 0.4 0.0 1.5 0.0 0.0 0.0 0.0 0.1 5.4 0.3 n/a 8 1
    Phenylalanine n/a 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.2 7.2 n/a n/a 8 1
    Phosphorus n/a 113.5 3.5 198.0 2.2 15.6 0.0 0.2 44.6 1,669.2 136.1 n/a 2,183 273
    Phytosterols n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.6 3.1 0.5 n/a 6 1
    Potassium n/a 184.2 18.9 138.0 21.1 25.4 0.2 1.3 45.0 2,912.1 875.4 n/a 4,222 528
    Proline n/a 0.4 0.0 0.5 0.0 0.1 0.0 0.0 0.4 10.2 n/a n/a 12 1
    Protein n/a 4.0 0.1 12.6 0.1 1.3 0.0 0.0 3.4 181.4 8.3 n/a 211 26
    Retinol n/a 37.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 25
    Riboflavin n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1.4 0.3 n/a 3 0
    Saturated Fat n/a 2.8 0.0 3.1 0.0 0.0 0.0 0.0 0.3 36.8 0.7 n/a 44 5
    Selenium n/a 2.4 0.1 30.7 0.0 0.1 0.0 0.0 7.8 150.6 7.3 n/a 199 25
    Serine n/a 0.2 0.0 1.0 0.0 0.1 0.0 0.0 0.2 7.5 n/a n/a 9 1
    Sodium n/a 59.8 0.2 142.0 2.1 670.3 1,162.7 0.0 230.0 598.7 1,574.0 n/a 4,440 555
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 18.3 n/a n/a n/a 18 2
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a n/a 0.4 0.4 0.0 0.2 0.0 0.0 1.9 0.0 49.0 n/a 52 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 n/a 1 0
    Threonine n/a 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.1 6.9 n/a n/a 8 1
    Tocopherol, alpha n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.1 2.9 1.5 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat n/a 4.5 0.0 9.5 0.0 0.0 0.0 0.0 1.5 90.7 2.6 n/a 109 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.8 0.0 n/a 6 1
    Tryptophan n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Tyrosine n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 5.4 n/a n/a 6 1
    Valine n/a 0.3 0.0 0.9 0.0 0.1 0.0 0.0 0.2 9.0 n/a n/a 10 1
    Vitamin A, IU n/a 168.4 0.2 540.0 320.1 0.0 0.0 0.5 0.0 0.0 499.0 n/a 1,528 191
    Vitamin A, RAE n/a 40.3 0.0 160.0 16.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a 244 30
    Vitamin B-12 n/a 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 20.0 0.0 n/a 21 3
    Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.3 0.4 n/a 4 1
    Vitamin C n/a 1.8 0.9 0.0 5.1 0.0 0.0 0.0 0.0 0.0 22.7 n/a 30 4
    Vitamin D n/a n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 36.3 n/a n/a 118 15
    Water n/a 107.0 0.0 76.2 3.3 7.9 0.0 0.0 16.4 630.5 356.3 n/a 1,198 150
    Zinc n/a 0.5 0.0 1.3 0.0 0.1 0.0 0.0 0.3 43.5 0.8 n/a 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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