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Nutritional Facts: Hawaiian Beef Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 envelope (0g)
brown gravy mix
1/2 cup (122g)
milk
1 teaspoon (1g)
instant minced onion
2 (100g)
eggs
1 tablespoon (4g)
parsley
2 teaspoons (12g)
soy sauce
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1 cup (45g)
soft breadcrumbs
2 lbs (907g)
lean ground beef
16 ounces (454g)
sweet and sour sauce
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.1 11.8 n/a n/a 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 12.2 n/a n/a 13 2
Ash n/a 0.9 0.0 1.1 0.1 2.1 3.0 0.0 0.9 8.9 8.6 n/a 26 3
Aspartic acid n/a 0.3 0.0 1.3 0.0 0.1 0.0 0.0 0.2 16.3 n/a n/a 18 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 145.2 3.0 56.0 5.2 2.4 0.7 0.4 68.0 108.9 72.6 n/a 462 58
Calories n/a 78.1 4.1 143.0 1.4 7.2 0.0 0.3 119.7 1,596.6 358.3 n/a 2,309 289
Calories (kj) n/a 327.0 17.0 599.0 5.7 30.1 0.0 1.1 500.9 6,667.8 1,506.0 n/a 9,655 1,207
Carbohydrates n/a 5.7 1.0 0.7 0.2 0.7 0.0 0.1 22.8 0.0 75.8 n/a 107 13
Cholesterol n/a 17.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 589.7 4.5 n/a 983 123
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.5 n/a 1 0
Cystine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.8 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.0 1.8 n/a 3 0
Folate n/a 6.1 1.9 47.0 5.8 2.2 0.0 0.0 50.0 54.4 45.4 n/a 213 27
Folate, DFE n/a 6.1 1.9 47.0 5.8 2.2 0.0 0.0 77.0 54.4 45.4 n/a 240 30
Folate, food n/a 6.1 1.9 47.0 5.8 2.2 0.0 0.0 11.3 54.4 45.4 n/a 174 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 n/a 39 5
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 0.8 0.0 1.7 0.0 0.3 0.0 0.0 1.1 26.9 n/a n/a 31 4
Glycine n/a 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.1 13.9 n/a n/a 15 2
Histidine n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 5.7 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2 0
Iron n/a 0.1 0.0 1.8 0.2 0.3 0.0 0.0 1.7 20.3 3.0 n/a 27 3
Isoleucine n/a 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.1 8.1 n/a n/a 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 1.1 0.0 0.1 0.0 0.0 0.2 14.2 n/a n/a 16 2
Lysine n/a 0.3 0.0 0.9 0.0 0.1 0.0 0.0 0.1 14.9 n/a n/a 16 2
Magnesium n/a 15.9 1.1 12.0 1.9 4.8 0.0 0.2 10.4 181.4 59.0 n/a 287 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1.1 n/a 2 0
Methionine n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 4.5 n/a n/a 5 1
Monounsaturated Fat n/a 1.3 0.0 3.7 0.0 0.0 0.0 0.0 0.3 39.5 1.1 n/a 46 6
Niacin n/a 0.1 0.0 0.1 0.0 0.5 0.0 0.0 2.0 46.0 5.3 n/a 54 7
Pantothenic acid n/a 0.4 0.0 1.5 0.0 0.0 0.0 0.0 0.1 5.4 0.3 n/a 8 1
Phenylalanine n/a 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.2 7.2 n/a n/a 8 1
Phosphorus n/a 113.5 3.5 198.0 2.2 15.6 0.0 0.2 44.6 1,669.2 136.1 n/a 2,183 273
Phytosterols n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.6 3.1 0.5 n/a 6 1
Potassium n/a 184.2 18.9 138.0 21.1 25.4 0.2 1.3 45.0 2,912.1 875.4 n/a 4,222 528
Proline n/a 0.4 0.0 0.5 0.0 0.1 0.0 0.0 0.4 10.2 n/a n/a 12 1
Protein n/a 4.0 0.1 12.6 0.1 1.3 0.0 0.0 3.4 181.4 8.3 n/a 211 26
Retinol n/a 37.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 25
Riboflavin n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1.4 0.3 n/a 3 0
Saturated Fat n/a 2.8 0.0 3.1 0.0 0.0 0.0 0.0 0.3 36.8 0.7 n/a 44 5
Selenium n/a 2.4 0.1 30.7 0.0 0.1 0.0 0.0 7.8 150.6 7.3 n/a 199 25
Serine n/a 0.2 0.0 1.0 0.0 0.1 0.0 0.0 0.2 7.5 n/a n/a 9 1
Sodium n/a 59.8 0.2 142.0 2.1 670.3 1,162.7 0.0 230.0 598.7 1,574.0 n/a 4,440 555
Starch n/a n/a n/a n/a n/a n/a n/a n/a 18.3 n/a n/a n/a 18 2
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.4 0.4 0.0 0.2 0.0 0.0 1.9 0.0 49.0 n/a 52 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 n/a 1 0
Threonine n/a 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.1 6.9 n/a n/a 8 1
Tocopherol, alpha n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.1 2.9 1.5 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 4.5 0.0 9.5 0.0 0.0 0.0 0.0 1.5 90.7 2.6 n/a 109 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.8 0.0 n/a 6 1
Tryptophan n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Tyrosine n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 5.4 n/a n/a 6 1
Valine n/a 0.3 0.0 0.9 0.0 0.1 0.0 0.0 0.2 9.0 n/a n/a 10 1
Vitamin A, IU n/a 168.4 0.2 540.0 320.1 0.0 0.0 0.5 0.0 0.0 499.0 n/a 1,528 191
Vitamin A, RAE n/a 40.3 0.0 160.0 16.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a 244 30
Vitamin B-12 n/a 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 20.0 0.0 n/a 21 3
Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.3 0.4 n/a 4 1
Vitamin C n/a 1.8 0.9 0.0 5.1 0.0 0.0 0.0 0.0 0.0 22.7 n/a 30 4
Vitamin D n/a n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 36.3 n/a n/a 118 15
Water n/a 107.0 0.0 76.2 3.3 7.9 0.0 0.0 16.4 630.5 356.3 n/a 1,198 150
Zinc n/a 0.5 0.0 1.3 0.0 0.1 0.0 0.0 0.3 43.5 0.8 n/a 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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