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Nutritional Facts: Fried Chicken Livers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
1 cup (245g)
buttermilk
1 cup (125g)
self rising flour
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 4.5 0.3 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.0 0.3 0.5 n/a 6 1
Ash (g) 4.8 2.2 5.4 n/a 12 3
Aspartic acid (g) 7.2 0.6 0.5 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.3 284.2 422.5 n/a 743 186
Calories 539.8 98.0 442.5 n/a 1,080 270
Calories (kj) 2,249.8 414.1 1,851.3 n/a 4,515 1,129
Carbohydrates (g) 3.3 11.7 92.8 n/a 108 27
Cholesterol (mg) 1,564.9 9.8 0.0 n/a 1,575 394
Copper (mg) 2.2 0.0 0.1 n/a 2 1
Cystine (g) 1.2 0.1 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.4 n/a 3 1
Folate (mcg) 2,667.1 12.3 245.0 n/a 2,924 731
Folate, DFE (mcg) 2,667.1 12.3 383.8 n/a 3,063 766
Folate, food (mcg) 2,667.1 12.3 47.5 n/a 2,727 682
Folic acid (mcg) 0.0 0.0 197.5 n/a 198 49
Glutamic acid (g) 9.5 1.6 4.2 n/a 15 4
Glycine (g) 3.9 0.2 0.4 n/a 4 1
Histidine (g) 2.3 0.2 0.3 n/a 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 40.8 0.1 5.8 n/a 47 12
Isoleucine (g) 3.7 0.5 0.4 n/a 5 1
Leucine (g) 6.9 0.8 0.9 n/a 9 2
Lysine (g) 6.0 0.7 0.3 n/a 7 2
Magnesium (mg) 86.2 27.0 23.8 n/a 137 34
Manganese (mg) 1.2 0.0 1.3 n/a 2 1
Methionine (g) 2.0 0.2 0.2 n/a 2 1
Monounsaturated Fat (g) 5.7 0.6 0.1 n/a 6 2
Niacin (mg) 44.1 0.1 7.3 n/a 52 13
Pantothenic acid (mg) 28.3 0.7 0.5 n/a 29 7
Phenylalanine (g) 3.7 0.4 0.6 n/a 5 1
Phosphorus (mg) 1,347.2 218.1 743.8 n/a 2,309 577
Polyunsaturated Fat (g) 5.9 0.1 0.5 n/a 7 2
Potassium (mg) 1,043.3 370.0 155.0 n/a 1,568 392
Proline (g) 3.3 0.8 1.4 n/a 6 1
Protein (g) 76.7 8.1 12.4 n/a 97 24
Retinol (mcg) 14,923.2 31.9 0.0 n/a 14,955 3,739
Riboflavin (mg) 8.1 0.4 0.5 n/a 9 2
Saturated Fat (g) 7.1 1.3 0.2 n/a 9 2
Selenium (mcg) 247.7 4.9 43.0 n/a 296 74
Serine (g) 3.3 0.4 0.6 n/a 4 1
Sodium (mg) 322.1 257.3 1,587.5 n/a 2,167 542
Sugar (g) 0.0 11.7 0.3 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.8 n/a 2 1
Threonine (g) 3.3 0.4 0.3 n/a 4 1
Tocopherol, alpha (mg) 3.2 0.1 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.1 0.4 n/a 2 0
Total Fat (g) 21.9 2.2 1.2 n/a 25 6
TransFatty acids (g) 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.2 n/a 1 0
Tyrosine (g) 3.0 0.3 0.4 n/a 4 1
Valine (g) 4.5 0.6 0.5 n/a 6 1
Vitamin A, IU (IU) 50,248.9 115.2 0.0 n/a 50,364 12,591
Vitamin A, RAE (mcg) 14,950.4 34.3 0.0 n/a 14,985 3,746
Vitamin B-12 (mcg) 75.2 0.5 0.0 n/a 76 19
Vitamin B-6 (mg) 3.9 0.1 0.1 n/a 4 1
Vitamin C (mg) 81.2 2.5 0.0 n/a 84 21
Vitamin D (IU) 0.0 2.5 0.0 n/a 2 1
Water (g) 346.8 220.8 13.2 n/a 581 145
Zinc (mg) 12.1 1.0 0.8 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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