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Nutritional Facts: Eggplant (Aubergine) Caponata Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
2 medium (220g)
onions
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
3 (9g)
garlic cloves
2 stalks (80g)
celery
28 ounces (794g)
chopped tomatoes
1/2 cup (67g)
pitted black olives
1/4 cup (34g)
capers
1/4 cup (15g)
fresh flat-leaf parsley
1/4 cup (25g)
wine vinegar
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Ash (g) 6.4 0.8 n/a n/a 0.1 0.6 4.0 1.5 2.8 0.3 n/a 16 4
Aspartic acid (g) 1.5 0.2 n/a n/a 0.0 0.1 1.1 0.1 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.4 50.6 n/a n/a 16.3 32.0 79.4 59.1 13.8 20.7 n/a 354 89
Calories 219.8 88.0 n/a n/a 13.4 12.8 142.9 77.3 7.9 5.4 n/a 568 142
Calories (kj) 934.3 365.2 n/a n/a 56.1 53.6 587.5 323.2 33.0 22.7 n/a 2,376 594
Carbohydrates (g) 52.2 20.5 n/a n/a 3.0 2.4 30.9 4.2 1.7 0.9 n/a 116 29
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.1 n/a n/a 0.0 0.0 0.5 0.2 0.1 0.0 n/a 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 31.1 3.7 n/a n/a 0.2 1.3 9.5 2.2 1.1 0.5 n/a 50 12
Folate (mcg) 201.5 41.8 n/a n/a 0.3 28.8 119.1 0.0 7.9 22.8 n/a 422 106
Folate, DFE (mcg) 201.5 41.8 n/a n/a 0.3 28.8 119.1 0.0 7.9 22.8 n/a 422 106
Folate, food (mcg) 201.5 41.8 n/a n/a 0.3 28.8 119.1 0.0 7.9 22.8 n/a 422 106
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a n/a n/a 0.4 10.9 n/a n/a n/a n/a 14 4
Galactose n/a 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.4 9.9 n/a n/a n/a n/a 15 4
Glutamic acid (g) 1.7 0.6 n/a n/a 0.1 0.1 3.4 0.1 n/a 0.0 n/a 6 1
Glycine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.5 n/a n/a 0.2 0.2 2.1 2.2 0.6 0.9 n/a 9 2
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 128.2 22.0 n/a n/a 2.3 8.8 87.3 2.7 11.4 7.5 n/a 270 68
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.3 n/a n/a 0.2 0.1 0.9 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 5.3 0.0 0.0 n/a 6 1
Niacin (mg) 5.9 0.3 n/a n/a 0.1 0.3 4.7 0.0 0.2 0.2 n/a 12 3
Pantothenic acid (mg) 2.6 0.3 n/a n/a 0.1 0.2 0.7 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 229.0 63.8 n/a n/a 13.8 19.2 190.5 2.0 3.4 8.7 n/a 530 133
Phytosterols (mg) 64.1 33.0 n/a n/a n/a 4.8 55.6 n/a 16.5 0.8 n/a 175 44
Polyunsaturated Fat (g) 0.7 0.0 n/a n/a 0.0 0.1 0.7 0.6 0.1 0.0 n/a 2 1
Potassium (mg) 2,106.8 321.2 n/a n/a 36.1 208.0 1,881.4 5.4 13.8 83.1 n/a 4,656 1,164
Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Protein (g) 9.3 2.4 n/a n/a 0.6 0.6 7.0 0.6 0.8 0.4 n/a 22 5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 n/a n/a 0.0 0.0 0.2 1.0 0.1 0.0 n/a 2 0
Selenium (mcg) 2.7 1.1 n/a n/a 1.3 0.3 0.0 0.6 0.4 0.0 n/a 6 2
Serine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 18.3 8.8 n/a n/a 1.5 64.0 39.7 493.9 1,019.6 8.4 n/a 1,654 414
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 21.5 9.3 n/a n/a 0.1 1.5 20.9 0.0 0.1 0.1 n/a 54 13
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.7 0.0 n/a n/a 0.0 0.2 4.3 1.1 0.3 0.1 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 1.7 0.2 n/a n/a 0.0 0.1 1.6 7.2 0.3 0.1 n/a 11 3
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 247.3 4.4 n/a n/a 0.8 359.2 6,612.8 270.8 47.5 1,263.6 n/a 8,806 2,202
Vitamin A, RAE (mcg) 9.2 0.0 n/a n/a 0.0 17.6 333.4 13.4 2.4 63.2 n/a 439 110
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.3 n/a n/a 0.1 0.1 0.6 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 20.2 16.3 n/a n/a 2.8 2.5 108.8 0.6 1.5 20.0 n/a 173 43
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 846.5 196.0 n/a n/a 5.3 76.3 750.4 53.8 28.8 13.2 n/a 1,970 493
Zinc (mg) 1.5 0.4 n/a n/a 0.1 0.1 1.3 0.1 0.1 0.2 n/a 4 1

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