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Nutritional Facts: Red Wine Braised Beef Shanks With Roasted Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
beef shanks
1 to taste (0g)
olive oil
1 cup (125g)
flour
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 tablespoon (7g)
hot paprika
1 teaspoon (0g)
oregano
1 (110g)
red onions
2 stalks (80g)
celery
2 (122g)
carrots
2 (0g)
parsnips
2 tablespoons (17g)
garlic
3 (0g)
bay leaves
2 tablespoons (5g)
fresh thyme
2 tablespoons (3g)
fresh rosemary
2 pints (344g)
baby portabella mushrooms
1 cup (235g)
red wine
2 quarts (1,920g)
beef stock
3 tablespoons (24g)
cornstarch
1/4 cup (15g)
Italian parsley
12 (1,632g)
yukon gold potatoes
1 head (60g)
garlic
1/4 cup (57g)
butter
1 to taste (8g)
salt and black pepper
1 tablespoon (2g)
rubbed sage
1/3 cup (81g)
half-and-half
Total 1 serving
Alanine n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.1 2 1
Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 6
Arginine n/a n/a 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1.4 0.4 0.0 n/a n/a 0.1 3 1
Ash n/a n/a 0.6 n/a n/a 0.5 0.0 0.4 0.6 1.2 n/a 0.3 0.0 0.2 0.1 2.9 0.7 20.2 0.0 0.3 15.0 0.9 1.2 n/a 0.2 0.5 46 11
Aspartic acid n/a n/a 0.5 n/a n/a 0.2 0.0 0.1 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 7.5 0.3 0.0 n/a n/a 0.2 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 18.8 n/a n/a 15.6 5.3 25.3 32.0 40.3 n/a 30.3 1.5 19.4 10.8 10.3 18.8 115.2 0.5 20.7 81.6 108.6 13.6 n/a 33.0 84.6 686 172
Calories n/a n/a 455.0 n/a n/a 19.2 0.9 44.0 12.8 50.0 n/a 24.9 0.6 4.8 4.5 75.7 199.9 134.4 91.4 5.4 1,419.8 89.4 406.9 n/a 6.3 104.8 3,151 788
Calories (kj) n/a n/a 1,903.8 n/a n/a 80.3 3.7 182.6 53.6 211.1 n/a 104.2 2.4 20.3 18.6 316.5 837.3 556.8 382.6 22.7 5,956.8 373.8 1,701.9 n/a 26.3 439.2 13,194 3,299
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Carbohydrates n/a n/a 95.4 n/a n/a 3.7 0.2 10.3 2.4 11.7 n/a 5.5 0.1 1.2 0.7 13.3 6.1 0.8 21.9 0.9 328.5 19.8 0.0 n/a 1.2 3.5 527 132
Cholesterol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 n/a 0.0 29.8 152 38
Copper n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3.1 0.2 0.0 n/a 0.0 0.0 5 1
Cystine n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a n/a 3.4 n/a n/a 2.4 0.1 1.9 1.3 3.4 n/a 0.4 0.0 0.7 0.5 4.5 0.0 0.0 0.2 0.5 29.4 1.3 0.0 n/a 0.8 0.0 51 13
Folate n/a n/a 228.8 n/a n/a 3.3 0.8 20.9 28.8 23.2 n/a 0.5 0.3 2.2 3.7 96.3 2.4 38.4 0.0 22.8 163.2 1.8 1.7 n/a 5.5 2.4 647 162
Folate, DFE n/a n/a 363.8 n/a n/a 3.3 0.8 20.9 28.8 23.2 n/a 0.5 0.3 2.2 3.7 96.3 2.4 38.4 0.0 22.8 163.2 1.8 1.7 n/a 5.5 2.4 782 195
Folate, food n/a n/a 36.3 n/a n/a 3.3 0.8 20.9 28.8 23.2 n/a 0.5 0.3 2.2 3.7 96.3 2.4 38.4 0.0 22.8 163.2 1.8 1.7 n/a 5.5 2.4 454 114
Folic acid n/a n/a 192.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193 48
Fructose n/a n/a n/a n/a n/a 0.5 0.0 1.4 0.4 0.7 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 10 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 2.2 0.4 0.7 n/a n/a n/a n/a n/a 6.9 n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 16 4
Glutamic acid n/a n/a 4.3 n/a n/a 0.2 0.0 0.3 0.1 0.4 n/a 0.1 n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 5.1 0.5 0.1 n/a n/a 0.5 13 3
Glycine n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.1 2 1
Histidine n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 5.8 n/a n/a 1.4 0.1 0.2 0.2 0.4 n/a 0.3 0.1 0.8 0.2 1.1 1.1 3.3 0.1 0.9 5.1 1.0 0.0 n/a 0.6 0.1 23 6
Isoleucine n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 1.2 0.1 0.0 n/a n/a 0.1 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 1.8 0.2 0.0 n/a n/a 0.2 4 1
Lysine n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 1.9 0.2 0.0 n/a n/a 0.2 3 1
Magnesium n/a n/a 27.5 n/a n/a 12.1 0.9 11.0 8.8 14.6 n/a 4.2 0.2 7.7 3.1 n/a 28.2 38.4 0.7 7.5 359.0 15.0 1.1 n/a 8.6 8.1 557 139
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.9 n/a n/a 0.1 0.0 0.1 0.1 0.2 n/a 0.3 0.0 0.1 0.0 0.2 0.3 0.2 0.0 0.0 2.3 1.0 0.0 n/a 0.1 0.0 6 1
Methionine n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 11.9 n/a 0.0 2.7 17 4
Niacin n/a n/a 7.4 n/a n/a 0.7 0.0 0.1 0.3 1.2 n/a 0.1 0.0 0.1 0.0 15.5 0.5 15.0 0.0 0.2 23.5 0.4 0.0 n/a 0.1 0.1 65 16
Pantothenic acid n/a n/a 0.5 n/a n/a 0.2 0.0 0.1 0.2 0.3 n/a 0.1 n/a 0.0 0.0 3.9 0.1 0.4 0.0 0.1 8.5 0.4 0.1 n/a n/a 0.2 15 4
Phenylalanine n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1.4 0.1 0.0 n/a n/a 0.1 3 1
Phosphorus n/a n/a 135.0 n/a n/a 21.4 0.5 31.9 19.2 42.7 n/a 25.6 0.2 5.1 2.2 371.5 54.1 249.6 3.1 8.7 718.1 91.8 13.6 n/a 1.8 76.6 1,873 468
Phytosterols n/a n/a n/a n/a n/a 11.9 0.7 16.5 4.8 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 4.9 n/a 41 10
Polyunsaturated Fat n/a n/a 0.5 n/a n/a 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.7 0.1 1.7 n/a 0.0 0.3 5 1
Potassium n/a n/a 133.8 n/a n/a 155.0 4.2 160.6 208.0 390.4 n/a 67.0 1.0 29.2 22.7 1,252.2 298.7 1,036.8 0.7 83.1 6,185.3 240.6 13.6 n/a 21.4 104.8 10,409 2,602
Proline n/a n/a 1.5 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1.1 0.1 0.0 n/a n/a 0.2 4 1
Protein n/a n/a 12.9 n/a n/a 1.0 0.0 1.2 0.6 1.1 n/a 1.1 0.0 0.3 0.1 7.3 0.2 21.9 0.1 0.4 30.5 3.8 0.5 n/a 0.2 2.4 85 21
Retinol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 n/a 0.0 76.6 457 114
Riboflavin n/a n/a 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 2 1
Saturated Fat n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2.1 0.0 0.0 0.4 0.1 29.2 n/a 0.1 5.8 38 10
Selenium n/a n/a 42.4 n/a n/a 0.4 0.0 0.6 0.3 0.1 n/a 2.4 0.0 n/a n/a 64.0 0.5 13.4 0.7 0.0 4.9 8.5 0.6 n/a 0.1 1.5 140 35
Serine n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1.3 0.1 0.0 n/a n/a 0.1 3 1
Sodium n/a n/a 2.5 n/a n/a 4.6 0.1 4.4 64.0 84.2 n/a 2.8 0.0 0.4 0.9 31.0 9.4 7,142.4 2.2 8.4 65.3 10.2 405.2 n/a 0.2 33.0 7,871 1,968
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 1.1 0.1 4.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 9 2
Sugar n/a n/a 0.3 n/a n/a 0.7 0.0 4.7 1.5 5.8 n/a 0.2 n/a n/a n/a 8.6 1.5 0.0 0.0 0.1 14.2 0.6 0.0 n/a 0.0 0.1 38 10
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 1.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 0.1 0.0 n/a 0.0 0.0 3 1
Threonine n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 1.1 0.1 0.0 n/a n/a 0.1 2 1
Tocopherol, alpha n/a n/a 0.1 n/a n/a 2.0 0.1 0.0 0.2 0.8 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.3 n/a 0.1 0.3 5 1
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a n/a 1.2 n/a n/a 0.9 0.0 0.1 0.1 0.3 n/a 0.1 0.0 0.1 0.2 1.2 0.0 4.2 0.0 0.1 1.6 0.3 46.0 n/a 0.3 9.3 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.1 2 0
Valine n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 1.7 0.2 0.0 n/a n/a 0.2 3 1
Vitamin A, IU n/a n/a 0.0 n/a n/a 3,349.3 5.7 2.2 359.2 20,381.3 n/a 1.5 11.1 228.0 99.4 0.0 4.7 0.0 0.0 1,263.6 49.0 5.4 1,418.2 n/a 118.0 285.3 27,582 6,895
Vitamin A, RAE n/a n/a 0.0 n/a n/a 167.5 0.3 0.0 17.6 1,018.7 n/a 0.0 0.6 11.4 5.0 0.0 0.0 0.0 0.0 63.2 0.0 0.0 388.2 n/a 5.9 78.2 1,756 439
Vitamin B-12 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 2 0
Vitamin B-6 n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 4.9 0.7 0.0 n/a 0.1 0.0 7 2
Vitamin C n/a n/a 0.0 n/a n/a 0.1 0.0 8.1 2.5 7.2 n/a 5.2 0.1 7.7 0.7 0.0 0.0 0.0 0.0 20.0 212.2 18.7 0.0 n/a 0.6 0.7 284 71
Vitamin D n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.4 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 0.0 6.4 75 19
Water n/a n/a 14.9 n/a n/a 0.8 0.0 98.0 76.3 107.7 n/a 9.8 0.0 3.1 2.3 319.3 203.4 1,873.0 2.0 13.2 1,256.3 35.1 9.0 n/a 0.2 64.9 4,089 1,022
Zinc n/a n/a 0.9 n/a n/a 0.3 0.0 0.2 0.1 0.3 n/a 0.2 0.0 0.1 0.0 1.8 0.3 0.0 0.0 0.2 4.9 0.7 0.1 n/a 0.1 0.4 11 3

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