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    Nutritional Facts: Mexican Corn & Black Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (330g)
    frozen corn
    1/2 cup (86g)
    black beans
    1 tablespoon (14g)
    olive oil
    2 tablespoons (19g)
    red bell peppers
    1 clove (3g)
    garlic
    1 small (14g)
    jalapeno peppers
    1 tablespoon (1g)
    fresh cilantro
    1 tablespoon (15g)
    fresh lime juice
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    black pepper
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 1.6 1.0 0.0 0.1 0.0 0.1 0.0 0.0 3.0 0.1 0.0 0.1 6 1
    Aspartic acid (g) 0.8 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.2 23.2 0.1 1.3 5.4 1.7 0.7 2.0 0.7 9.8 1.3 5.2 65 7
    Calories 290.4 113.5 119.3 5.8 4.5 4.1 0.2 3.6 0.0 3.9 0.7 1.4 547 61
    Calories (kj) 1,217.7 474.7 499.4 24.0 18.7 16.7 1.0 15.1 0.0 16.5 3.0 5.7 2,292 255
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 68.7 20.4 0.0 1.1 1.0 0.9 0.0 1.2 0.0 0.5 0.2 0.2 94 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 7.9 7.5 0.0 0.4 0.1 0.4 0.0 0.1 0.0 0.1 0.1 0.1 17 2
    Folate (mcg) 118.8 128.1 0.0 8.6 0.1 3.8 0.6 1.5 0.0 0.1 0.0 5.8 267 30
    Folate, DFE (mcg) 118.8 128.1 0.0 8.6 0.1 3.8 0.6 1.5 0.0 0.1 0.0 5.8 267 30
    Folate, food (mcg) 118.8 128.1 0.0 8.6 0.1 3.8 0.6 1.5 0.0 0.1 0.0 5.8 267 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Glycine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.4 1.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.2 4 0
    Isoleucine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 59.4 60.2 0.0 2.2 0.8 2.1 0.3 1.2 0.0 3.8 0.5 1.9 132 15
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.7 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 1
    Niacin (mg) 5.7 0.4 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 227.7 120.4 0.0 4.8 4.6 3.6 0.5 2.0 0.0 5.2 0.5 2.2 372 41
    Phytosterols n/a n/a 29.8 n/a n/a n/a 0.1 n/a 0.0 0.7 0.3 0.2 31 3
    Polyunsaturated Fat (g) 1.2 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 693.0 305.3 0.1 39.2 12.0 34.7 5.2 17.0 0.2 18.8 3.8 21.1 1,151 128
    Proline (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 10.0 7.6 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.1 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 2.3 1.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Serine (g) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 9.9 0.9 0.3 0.7 0.5 0.4 0.5 0.3 1,162.7 1.8 0.1 2.1 1,180 131
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a 0.0 0.8 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 1.9 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 2.5 0.5 13.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 17 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.6 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 5.2 0.0 582.4 0.3 150.9 67.5 7.3 0.0 13.3 1.6 320.1 1,148 128
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.2 0.0 7.6 3.4 0.3 0.0 0.7 0.1 16.0 57 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 21.1 0.0 0.0 23.8 0.9 16.6 0.3 4.4 0.0 0.1 0.0 5.1 72 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 247.2 56.5 0.0 17.2 1.8 12.8 0.9 13.2 0.0 0.1 0.0 3.3 353 39
    Zinc (mg) 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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