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Nutritional Facts: Mexican Corn & Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
frozen corn
1/2 cup (86g)
black beans
1 tablespoon (14g)
olive oil
2 tablespoons (19g)
red bell peppers
1 clove (3g)
garlic
1 small (14g)
jalapeno peppers
1 tablespoon (1g)
fresh cilantro
1 tablespoon (15g)
fresh lime juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
black pepper
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.6 1.0 0.0 0.1 0.0 0.1 0.0 0.0 3.0 0.1 0.0 0.1 6 1
Aspartic acid (g) 0.8 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 23.2 0.1 1.3 5.4 1.7 0.7 2.0 0.7 9.8 1.3 5.2 65 7
Calories 290.4 113.5 119.3 5.8 4.5 4.1 0.2 3.6 0.0 3.9 0.7 1.4 547 61
Calories (kj) 1,217.7 474.7 499.4 24.0 18.7 16.7 1.0 15.1 0.0 16.5 3.0 5.7 2,292 255
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 68.7 20.4 0.0 1.1 1.0 0.9 0.0 1.2 0.0 0.5 0.2 0.2 94 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.9 7.5 0.0 0.4 0.1 0.4 0.0 0.1 0.0 0.1 0.1 0.1 17 2
Folate (mcg) 118.8 128.1 0.0 8.6 0.1 3.8 0.6 1.5 0.0 0.1 0.0 5.8 267 30
Folate, DFE (mcg) 118.8 128.1 0.0 8.6 0.1 3.8 0.6 1.5 0.0 0.1 0.0 5.8 267 30
Folate, food (mcg) 118.8 128.1 0.0 8.6 0.1 3.8 0.6 1.5 0.0 0.1 0.0 5.8 267 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Glycine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 1.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.2 4 0
Isoleucine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 59.4 60.2 0.0 2.2 0.8 2.1 0.3 1.2 0.0 3.8 0.5 1.9 132 15
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 1
Niacin (mg) 5.7 0.4 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 227.7 120.4 0.0 4.8 4.6 3.6 0.5 2.0 0.0 5.2 0.5 2.2 372 41
Phytosterols n/a n/a 29.8 n/a n/a n/a 0.1 n/a 0.0 0.7 0.3 0.2 31 3
Polyunsaturated Fat (g) 1.2 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 693.0 305.3 0.1 39.2 12.0 34.7 5.2 17.0 0.2 18.8 3.8 21.1 1,151 128
Proline (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 10.0 7.6 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.1 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 2.3 1.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Serine (g) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 9.9 0.9 0.3 0.7 0.5 0.4 0.5 0.3 1,162.7 1.8 0.1 2.1 1,180 131
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.8 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 1.9 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 2.5 0.5 13.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 5.2 0.0 582.4 0.3 150.9 67.5 7.3 0.0 13.3 1.6 320.1 1,148 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.2 0.0 7.6 3.4 0.3 0.0 0.7 0.1 16.0 57 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 21.1 0.0 0.0 23.8 0.9 16.6 0.3 4.4 0.0 0.1 0.0 5.1 72 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 247.2 56.5 0.0 17.2 1.8 12.8 0.9 13.2 0.0 0.1 0.0 3.3 353 39
Zinc (mg) 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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