Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) cabbage |
1 cup (195g) rice |
1 cup (240g) beef stock |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1 (110g) onions |
1 lb (454g) ground beef |
1 (50g) eggs |
1 to taste (0g) pepper |
14 ounces (400g) tomato sauce |
1/2 cup (119g) water |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) vinegar |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 5.5 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
| Ash (g) | 8.0 | 1.1 | 2.5 | 3.0 | 0.6 | 0.4 | 4.1 | 0.5 | n/a | 8.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.0 | 32 | 1 |
| Aspartic acid (g) | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 7.6 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.2 | 17.6 | 14.4 | 0.7 | 6.8 | 25.3 | 68.0 | 28.0 | n/a | 52.0 | 3.6 | 22.9 | 1.8 | 5.3 | 0.7 | 746 | 31 |
| Calories | 312.0 | 702.0 | 16.8 | 0.0 | 203.6 | 44.0 | 975.2 | 71.5 | n/a | 96.0 | 0.0 | 104.9 | 5.4 | 10.2 | 0.0 | 2,542 | 106 |
| Calories (kj) | 1,285.4 | 2,936.7 | 69.6 | 0.0 | 851.7 | 182.6 | 4,073.3 | 299.5 | n/a | 400.0 | 0.0 | 438.8 | 22.6 | 42.5 | 0.0 | 10,603 | 442 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.4 | 154.7 | 0.1 | 0.0 | 0.0 | 10.3 | 0.0 | 0.4 | n/a | 21.5 | 0.0 | 27.1 | 0.0 | 0.6 | 0.0 | 287 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 308.4 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556 | 23 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.2 | 2.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 42 | 2 |
| Folate (mcg) | 536.6 | 450.5 | 4.8 | 0.0 | 0.9 | 20.9 | 27.2 | 23.5 | n/a | 44.0 | 0.0 | 0.3 | 0.0 | 3.2 | 0.0 | 1,112 | 46 |
| Folate, DFE (mcg) | 536.6 | 752.7 | 4.8 | 0.0 | 0.9 | 20.9 | 27.2 | 23.5 | n/a | 44.0 | 0.0 | 0.3 | 0.0 | 3.2 | 0.0 | 1,414 | 59 |
| Folate, food (mcg) | 536.6 | 17.6 | 4.8 | 0.0 | 0.9 | 20.9 | 27.2 | 23.5 | n/a | 44.0 | 0.0 | 0.3 | 0.0 | 3.2 | 0.0 | 679 | 28 |
| Folic acid (mcg) | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 18 |
| Fructose (g) | 18.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 6.6 | n/a | 0.3 | n/a | 0.0 | n/a | 26 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 9.3 | n/a | 0.4 | n/a | 0.1 | n/a | 33 | 1 |
| Glutamic acid (g) | 3.7 | 2.5 | n/a | 0.0 | 0.1 | 0.3 | 12.7 | 0.8 | n/a | 2.6 | n/a | n/a | n/a | 0.1 | 0.0 | 23 | 1 |
| Glycine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.9 | 8.5 | 0.4 | 0.0 | 0.0 | 0.2 | 9.5 | 0.9 | n/a | 4.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 30 | 1 |
| Isoleucine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
| Lysine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
| Magnesium (mg) | 149.8 | 68.3 | 4.8 | 0.0 | 0.6 | 11.0 | 81.6 | 6.0 | n/a | 64.0 | 1.2 | 2.5 | 0.3 | 7.4 | 0.0 | 397 | 17 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.2 | 0.0 | 6.0 | 0.0 | 29.7 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 39 | 2 |
| Niacin (mg) | 2.9 | 9.9 | 1.9 | 0.0 | 0.0 | 0.1 | 21.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 2 |
| Pantothenic acid (mg) | 2.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.8 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Phenylalanine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 324.5 | 210.6 | 31.2 | 0.0 | 6.8 | 31.9 | 775.6 | 99.0 | n/a | 104.0 | 0.0 | 1.1 | 1.2 | 16.6 | 0.0 | 1,602 | 67 |
| Phytosterols (mg) | 137.3 | n/a | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 156 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Potassium (mg) | 2,121.6 | 167.7 | 129.6 | 0.2 | 6.8 | 160.6 | 1,338.1 | 69.0 | n/a | 1,324.0 | 1.2 | 36.7 | 0.6 | 14.8 | 0.2 | 5,371 | 224 |
| Proline (g) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 0 |
| Protein (g) | 16.0 | 12.9 | 2.7 | 0.0 | 0.2 | 1.2 | 84.3 | 6.3 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 129 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 11 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.3 | 0.0 | 14.6 | 0.0 | 26.6 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 2 |
| Selenium (mcg) | 3.7 | 29.4 | 1.7 | 0.0 | 0.3 | 0.6 | 71.7 | 15.4 | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 4.2 | 0.0 | 128 | 5 |
| Serine (g) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 224.6 | 2.0 | 892.8 | 1,162.7 | 202.8 | 4.4 | 299.4 | 71.0 | n/a | 2,096.0 | 3.6 | 7.7 | 0.6 | 0.3 | 1,162.7 | 6,131 | 255 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1.0 | n/a | 26.1 | n/a | 0.1 | n/a | 29 | 1 |
| Sugar (g) | 39.9 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | n/a | 17.0 | 0.0 | 26.8 | 0.0 | 0.1 | 0.0 | 89 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 0.5 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 1.1 | 0.5 | 0.0 | 23.0 | 0.1 | 68.0 | 4.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 100 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 1,223.0 | 0.0 | 0.0 | 0.0 | 709.7 | 2.2 | 0.0 | 270.0 | n/a | 1,732.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3,938 | 164 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 80.0 | n/a | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 456.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 28.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 493 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 18.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 3 |
| Water (g) | 1,150.4 | 25.1 | 234.1 | 0.0 | 4.5 | 98.0 | 298.1 | 38.1 | n/a | 364.5 | 118.4 | 0.4 | 28.2 | 0.1 | 0.0 | 2,360 | 98 |
| Zinc (mg) | 2.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 20.3 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.