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Nutritional Facts: Bacon Stuffed Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 teaspoon (3g)
garlic salt
1 to taste (0g)
pepper
8 slices (64g)
bacon
2 tablespoons (8g)
parsley
1 (110g)
onions
1/2 lb (228g)
mushrooms
Total 1 serving
Alanine (g) 8.8 0.0 n/a 0.5 0.0 0.0 0.5 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.1 n/a 0.5 0.0 0.1 0.2 10 3
Ash (g) 6.9 0.1 n/a 1.6 0.2 0.4 1.9 11 3
Aspartic acid (g) 13.1 0.1 n/a 0.7 0.0 0.1 0.4 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 2.4 n/a 3.8 10.5 25.3 6.8 233 58
Calories 1,122.6 10.3 n/a 293.1 2.7 44.0 50.1 1,523 381
Calories (kj) 4,708.3 43.0 n/a 1,227.5 11.5 182.6 211.6 6,384 1,596
Campesterol n/a n/a n/a n/a n/a n/a 4.6 5 1
Carbohydrates (g) 0.0 2.3 n/a 0.4 0.5 10.3 7.4 21 5
Cholesterol (mg) 462.7 0.0 n/a 43.5 0.0 0.0 0.0 506 127
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Cystine (g) 1.9 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.3 1.9 2.3 5 1
Folate (mcg) 81.6 1.5 n/a 1.3 11.6 20.9 38.7 156 39
Folate, DFE (mcg) 81.6 1.5 n/a 1.3 11.6 20.9 38.7 156 39
Folate, food (mcg) 81.6 1.5 n/a 1.3 11.6 20.9 38.7 156 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 1.4 0.4 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 3.4 6 1
Glutamic acid (g) 21.7 0.1 n/a 1.1 0.0 0.3 0.8 24 6
Glycine (g) 8.8 0.0 n/a 0.5 0.0 0.0 0.2 10 2
Histidine (g) 4.6 0.0 n/a 0.3 0.0 0.0 0.1 5 1
Hydroxyproline (g) 1.5 0.0 n/a 0.1 n/a n/a n/a 2 0
Iron (mg) 10.5 0.2 n/a 0.3 0.5 0.2 1.1 13 3
Isoleucine (g) 6.6 0.0 n/a 0.3 0.0 0.0 0.2 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 11.5 0.0 n/a 0.6 0.0 0.0 0.3 12 3
Lysine (g) 12.2 0.0 n/a 0.6 0.0 0.0 0.2 13 3
Magnesium (mg) 149.7 2.4 n/a 7.7 3.8 11.0 20.5 195 49
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Methionine (g) 3.8 0.0 n/a 0.2 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 23.0 0.0 n/a 12.8 0.0 0.0 0.0 36 9
Niacin (mg) 46.6 0.0 n/a 2.4 0.1 0.1 8.2 57 14
Pantothenic acid (mg) 4.2 0.0 n/a 0.3 0.0 0.1 3.4 8 2
Phenylalanine (g) 5.7 0.0 n/a 0.3 0.0 0.0 0.2 6 2
Phosphorus (mg) 1,313.1 12.8 n/a 120.3 4.4 31.9 195.7 1,678 420
Phytosterols n/a 0.2 n/a n/a 0.4 16.5 n/a 17 4
Polyunsaturated Fat (g) 2.2 0.0 n/a 3.1 0.0 0.0 0.4 6 1
Potassium (mg) 2,245.3 37.0 n/a 133.1 42.1 160.6 723.5 3,342 835
Proline (g) 6.9 0.0 n/a 0.4 0.0 0.0 0.2 8 2
Protein (g) 144.4 0.5 n/a 7.4 0.2 1.2 7.0 161 40
Retinol (mcg) 0.0 0.0 n/a 7.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.6 0.0 n/a 0.1 0.0 0.0 0.9 2 0
Saturated Fat (g) 23.4 0.0 n/a 9.6 0.0 0.0 0.1 33 8
Selenium (mcg) 158.5 0.7 n/a 12.9 0.0 0.6 21.2 194 48
Serine (g) 5.7 0.0 n/a 0.3 0.0 0.0 0.2 6 2
Sodium (mg) 367.4 1.9 n/a 533.1 4.3 4.4 11.4 922 231
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a n/a n/a 1.1 0.0 1 0
Sugar (g) 0.0 0.1 n/a 0.0 0.1 4.7 4.5 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.2 0.0 0.1 0.2 1 0
Threonine (g) 5.8 0.0 n/a 0.3 0.0 0.0 0.2 6 2
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.2 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 56.4 0.0 n/a 28.8 0.1 0.1 0.8 86 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 4.6 0.0 n/a 0.2 0.0 0.0 0.1 5 1
Valine (g) 7.2 0.0 n/a 0.4 0.0 0.0 0.5 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 23.7 640.2 2.2 0.0 666 167
Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.0 32.0 0.0 0.0 39 10
Vitamin B-12 (mcg) 8.0 0.0 n/a 0.4 0.0 0.0 0.1 9 2
Vitamin B-6 (mg) 3.9 0.1 n/a 0.1 0.0 0.1 0.2 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 10.1 8.1 4.8 23 6
Vitamin D (IU) 27.2 0.0 n/a 40.3 0.0 0.0 15.9 83 21
Water (g) 472.6 0.2 n/a 25.7 6.7 98.0 210.3 814 203
Zinc (mg) 25.9 0.1 n/a 0.7 0.1 0.2 1.2 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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