Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/4 ounces (518g) chocolate cake mix |
3 (150g) eggs |
1/3 cup (73g) oil |
1 1/3 cups (316g) water |
8 ounces (227g) cream cheese |
3/4 cup (183g) milk |
3 1/2 ounces (99g) vanilla instant pudding mix |
8 ounces (229g) frozen whipped topping |
2 cups (246g) fresh raspberries |
1 to taste (0g) confectioners' sugar |
1 to taste (0g) of fresh mint |
1 to taste (12g) raspberries |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 1.2 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 9.8 | 1.6 | 0.0 | 0.3 | 3.0 | 1.3 | 3.9 | 0.4 | 1.1 | n/a | n/a | n/a | 21 | 2 |
| Aspartic acid (g) | 2.3 | 2.0 | 0.0 | n/a | 1.2 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 57.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 5 |
| Calcium (mg) | 777.5 | 84.0 | 0.0 | 9.5 | 222.7 | 217.8 | 11.9 | 13.7 | 61.5 | n/a | n/a | n/a | 1,398 | 117 |
| Calories | 2,218.3 | 214.5 | 641.7 | 0.0 | 777.0 | 117.1 | 373.6 | 726.9 | 127.9 | n/a | n/a | n/a | 5,197 | 433 |
| Calories (kj) | 9,282.8 | 898.5 | 2,685.3 | 0.0 | 3,251.2 | 490.4 | 1,562.8 | 3,044.6 | 541.2 | n/a | n/a | n/a | 21,757 | 1,813 |
| Carbohydrates (g) | 378.4 | 1.1 | 0.0 | 0.0 | 9.2 | 8.5 | 92.1 | 52.7 | 29.4 | n/a | n/a | n/a | 571 | 48 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 249.9 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 834 | 69 |
| Copper (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | n/a | n/a | n/a | 28 | 2 |
| Folate (mcg) | 321.3 | 70.5 | 0.0 | 0.0 | 25.0 | 9.2 | 0.0 | 0.0 | 51.7 | n/a | n/a | n/a | 478 | 40 |
| Folate, DFE (mcg) | 492.4 | 70.5 | 0.0 | 0.0 | 25.0 | 9.2 | 0.0 | 0.0 | 51.7 | n/a | n/a | n/a | 649 | 54 |
| Folate, food (mcg) | 77.7 | 70.5 | 0.0 | 0.0 | 25.0 | 9.2 | 0.0 | 0.0 | 51.7 | n/a | n/a | n/a | 234 | 20 |
| Folic acid (mcg) | 243.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 244 | 20 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 7.8 | 2.5 | 0.0 | n/a | 3.0 | 1.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 1.2 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.5 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.3 | 2.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 1.7 | n/a | n/a | n/a | 29 | 2 |
| Isoleucine (g) | 1.2 | 1.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 2.1 | 1.6 | 0.0 | n/a | 1.5 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.2 | 1.4 | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 243.6 | 18.0 | 0.0 | 3.2 | 20.4 | 23.8 | 1.0 | 4.6 | 54.1 | n/a | n/a | n/a | 369 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 32.7 | 5.5 | 20.0 | 0.0 | 19.6 | 1.9 | 0.1 | 3.7 | 0.2 | n/a | n/a | n/a | 84 | 7 |
| Niacin (mg) | 8.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 2.3 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 1.5 | 1.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 1,399.4 | 297.0 | 0.0 | 0.0 | 240.8 | 170.2 | 698.6 | 18.3 | 71.3 | n/a | n/a | n/a | 2,896 | 241 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | 0.0 | n/a | 52.6 | n/a | n/a | n/a | n/a | 755 | 63 |
| Polyunsaturated Fat (g) | 26.1 | 2.9 | 39.7 | 0.0 | 3.3 | 0.2 | 0.0 | 1.2 | 0.9 | n/a | n/a | n/a | 74 | 6 |
| Potassium (mg) | 1,710.4 | 207.0 | 0.0 | 3.2 | 313.5 | 276.3 | 11.9 | 41.1 | 371.5 | n/a | n/a | n/a | 2,935 | 245 |
| Proline (g) | 2.5 | 0.8 | 0.0 | n/a | 1.5 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 30.6 | 18.8 | 0.0 | 0.0 | 13.5 | 6.0 | 0.0 | 2.9 | 3.0 | n/a | n/a | n/a | 75 | 6 |
| Retinol (mcg) | 5.2 | 240.0 | 0.0 | 0.0 | 815.6 | 56.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,119 | 93 |
| Riboflavin (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 16.9 | 4.7 | 9.4 | 0.0 | 43.8 | 4.2 | 0.4 | 49.8 | 0.0 | n/a | n/a | n/a | 129 | 11 |
| Selenium (mcg) | 64.3 | 46.1 | 0.0 | 0.0 | 5.5 | 3.7 | 0.7 | 4.8 | 0.5 | n/a | n/a | n/a | 125 | 10 |
| Serine (g) | 1.5 | 1.5 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4,276.0 | 213.0 | 0.0 | 9.5 | 729.3 | 89.7 | 1,428.0 | 57.1 | 2.5 | n/a | n/a | n/a | 6,805 | 567 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 198.5 | 0.6 | 0.0 | 0.0 | 7.3 | n/a | 92.1 | 52.7 | 10.9 | n/a | n/a | n/a | 362 | 30 |
| Theobromine (mg) | 1,845.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,845 | 154 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.8 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.6 | 10.4 | 0.0 | 0.7 | n/a | 0.0 | 2.2 | 2.1 | n/a | n/a | n/a | 23 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 80.9 | 14.3 | 72.6 | 0.0 | 77.8 | 6.7 | 0.6 | 57.9 | 1.6 | n/a | n/a | n/a | 312 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.7 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.5 | 1.3 | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 15.5 | 810.0 | 0.0 | 0.0 | 3,051.3 | 252.5 | 2.0 | 326.9 | 81.2 | n/a | n/a | n/a | 4,539 | 378 |
| Vitamin A, RAE (mcg) | 5.2 | 240.0 | 0.0 | 0.0 | 831.6 | 60.4 | 1.0 | 16.0 | 4.9 | n/a | n/a | n/a | 1,159 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 64.5 | n/a | n/a | n/a | 67 | 6 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 180 | 15 |
| Water (g) | 16.1 | 114.2 | 0.0 | 315.6 | 123.7 | 160.5 | 2.6 | 114.8 | 210.9 | n/a | n/a | n/a | 1,058 | 88 |
| Zinc (mg) | 4.1 | 1.9 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.