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Nutritional Facts: Famous Challah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
all-purpose flour
3 1/2 cups (438g)
all-purpose flour
1/2 ounce (14g)
dry yeast
1 (50g)
eggs
1/2 cup (109g)
vegetable oil
1 tablespoon (18g)
salt
1/2 cup (100g)
sugar
2 cups (474g)
warm water
1 (50g)
eggs
1 to taste (0g)
poppy seeds
Total 1 serving
Alanine (g) 1.5 1.5 0.3 0.4 0.0 0.0 n/a n/a 0.4 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 1.8 0.3 0.4 0.0 0.0 n/a n/a 0.4 n/a 5 2
Ash (g) 2.1 2.1 0.8 0.5 0.0 18.0 0.0 0.5 0.5 n/a 24 12
Aspartic acid (g) 1.9 1.9 0.6 0.7 0.0 0.0 n/a n/a 0.7 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 65.6 65.6 4.3 28.0 0.0 4.3 1.0 14.2 28.0 n/a 211 106
Calories 1,592.5 1,592.5 46.1 71.5 963.6 0.0 387.0 0.0 71.5 n/a 4,725 2,362
Calories (kj) 6,663.1 6,663.1 192.9 299.5 4,031.9 0.0 1,618.0 0.0 299.5 n/a 19,768 9,884
Carbohydrates (g) 333.9 333.9 5.8 0.4 0.0 0.0 100.0 0.0 0.4 n/a 774 387
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186.0 n/a 372 186
Copper (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 1.0 1.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 2 1
Dietary Fiber (g) 11.8 11.8 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 14
Folate (mcg) 113.8 113.8 331.7 23.5 0.0 0.0 0.0 0.0 23.5 n/a 606 303
Folate, DFE (mcg) 113.8 113.8 331.7 23.5 0.0 0.0 0.0 0.0 23.5 n/a 606 303
Folate, food (mcg) 113.8 113.8 331.7 23.5 0.0 0.0 0.0 0.0 23.5 n/a 606 303
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 15.2 15.2 0.9 0.8 0.0 0.0 n/a n/a 0.8 n/a 33 17
Glycine (g) 1.6 1.6 0.3 0.2 0.0 0.0 n/a n/a 0.2 n/a 4 2
Histidine (g) 1.0 1.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 2 1
Iron (mg) 5.1 5.1 0.3 0.9 0.0 0.1 0.1 0.0 0.9 n/a 12 6
Isoleucine (g) 1.6 1.6 0.3 0.3 0.0 0.0 n/a n/a 0.3 n/a 4 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.1 3.1 0.4 0.5 0.0 0.0 n/a n/a 0.5 n/a 8 4
Lysine (g) 1.0 1.0 0.5 0.5 0.0 0.0 n/a n/a 0.5 n/a 3 2
Magnesium (mg) 96.3 96.3 7.7 6.0 0.0 0.2 0.0 4.7 6.0 n/a 217 109
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Methionine (g) 0.8 0.8 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 2 1
Monounsaturated Fat (g) 0.4 0.4 0.6 1.8 30.1 0.0 0.0 0.0 1.8 n/a 35 18
Niacin (mg) 5.5 5.5 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 8
Pantothenic acid (mg) 1.9 1.9 1.9 0.8 0.0 0.0 0.0 0.0 0.8 n/a 7 4
Phenylalanine (g) 2.3 2.3 0.2 0.3 0.0 0.0 n/a n/a 0.3 n/a 5 3
Phosphorus (mg) 472.5 472.5 90.3 99.0 0.0 0.0 0.0 0.0 99.0 n/a 1,233 617
Phytosterols n/a n/a n/a n/a 1,055.1 0.0 n/a n/a n/a n/a 1,055 528
Polyunsaturated Fat (g) 1.8 1.8 0.0 1.0 59.6 0.0 0.0 0.0 1.0 n/a 65 33
Potassium (mg) 468.1 468.1 135.4 69.0 0.0 1.4 2.0 4.7 69.0 n/a 1,218 609
Proline (g) 5.2 5.2 0.2 0.3 0.0 0.0 n/a n/a 0.3 n/a 11 6
Protein (g) 45.2 45.2 5.7 6.3 0.0 0.0 0.0 0.0 6.3 n/a 109 54
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80.0 n/a 160 80
Riboflavin (mg) 0.2 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1 1
Saturated Fat (g) 0.7 0.7 0.1 1.6 14.1 0.0 0.0 0.0 1.6 n/a 19 9
Selenium (mcg) 148.3 148.3 1.1 15.4 0.0 0.0 0.6 0.0 15.4 n/a 329 165
Serine (g) 2.3 2.3 0.3 0.5 0.0 0.0 n/a n/a 0.5 n/a 6 3
Sodium (mg) 8.8 8.8 7.2 71.0 0.0 6,976.4 1.0 14.2 71.0 n/a 7,158 3,579
Sucrose n/a n/a n/a 0.0 n/a n/a 99.8 n/a 0.0 n/a 100 50
Sugar (g) 1.2 1.2 0.0 0.2 0.0 0.0 99.8 0.0 0.2 n/a 103 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.2 1.2 0.3 0.3 0.0 0.0 n/a n/a 0.3 n/a 3 2
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.5 15.6 0.0 0.0 0.0 0.5 n/a 17 9
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 4.3 4.3 1.1 4.8 109.0 0.0 0.0 0.0 4.8 n/a 128 64
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.6 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 1
Tyrosine (g) 1.4 1.4 0.2 0.2 0.0 0.0 n/a n/a 0.2 n/a 3 2
Valine (g) 1.8 1.8 0.3 0.4 0.0 0.0 n/a n/a 0.4 n/a 5 2
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 270.0 n/a 540 270
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80.0 n/a 160 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41.0 n/a 82 41
Water (g) 52.2 52.2 0.7 38.1 0.0 0.0 0.0 473.5 38.1 n/a 655 327
Zinc (mg) 3.1 3.1 1.1 0.6 0.0 0.0 0.0 0.0 0.6 n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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