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Nutritional Facts: Quick-Braised Carrots With Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
2 tablespoons (28g)
butter
1/4 cup (59g)
water
1 tablespoon (20g)
maple syrup
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Ash (g) 4.4 0.6 0.1 0.1 n/a n/a 0.1 5 1
Aspartic acid (g) 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 149.8 6.8 1.8 20.4 n/a n/a 5.2 184 46
Calories 186.1 203.6 0.0 52.0 n/a n/a 1.4 443 111
Calories (kj) 785.4 851.7 0.0 217.6 n/a n/a 5.7 1,860 465
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.5 0.0 0.0 13.4 n/a n/a 0.2 57 14
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a 0.0 61 15
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 n/a n/a 0.1 13 3
Folate (mcg) 86.3 0.9 0.0 0.0 n/a n/a 5.8 93 23
Folate, DFE (mcg) 86.3 0.9 0.0 0.0 n/a n/a 5.8 93 23
Folate, food (mcg) 86.3 0.9 0.0 0.0 n/a n/a 5.8 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a 0.3 n/a n/a n/a 3 1
Glutamic acid (g) 1.7 0.1 n/a n/a n/a n/a 0.0 2 0
Glycine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.2 2 0
Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 54.5 0.6 0.6 4.2 n/a n/a 1.9 62 15
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.6 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 n/a n/a 0.0 6 2
Niacin (mg) 4.5 0.0 0.0 0.0 n/a n/a 0.0 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 158.9 6.8 0.0 0.4 n/a n/a 2.2 168 42
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 n/a n/a 0.0 1 0
Potassium (mg) 1,452.8 6.8 0.6 42.4 n/a n/a 21.1 1,524 381
Proline (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 4.2 0.2 0.0 0.0 n/a n/a 0.1 5 1
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a 0.0 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.3 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 n/a n/a 0.0 15 4
Selenium (mcg) 0.5 0.3 0.0 0.1 n/a n/a 0.0 1 0
Serine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 313.3 202.8 1.8 2.4 n/a n/a 2.1 522 131
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a 6 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 16.3 n/a n/a 11.7 n/a n/a n/a 28 7
Sugar (g) 21.5 0.0 0.0 12.1 n/a n/a 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.7 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.1 23.0 0.0 0.0 n/a n/a 0.0 24 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 75,845.2 709.7 0.0 0.0 n/a n/a 320.1 76,875 19,219
Vitamin A, RAE (mcg) 3,790.9 194.3 0.0 0.0 n/a n/a 16.0 4,001 1,000
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 26.8 0.0 0.0 0.0 n/a n/a 5.1 32 8
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 17 4
Water (g) 400.8 4.5 59.2 6.5 n/a n/a 3.3 474 119
Zinc (mg) 1.1 0.0 0.0 0.3 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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