Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (100g) sugar |
1/2 (0g) salt |
8 ounces (229g) lemon yogurt |
1/2 cup (109g) vegetable oil |
1 tablespoon (6g) fresh lemon zest |
2 (100g) eggs |
1 cup (148g) blueberries |
6 tablespoons (76g) sugar |
5 tablespoons (37g) all-purpose flour |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 6.6 | 0.8 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.2 | 0.6 | 13 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.2 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.0 | 1.0 | n/a | 347.4 | 0.0 | 8.0 | 56.0 | 8.9 | 0.8 | 5.6 | 6.8 | 1,149 | 96 |
| Calories | 910.0 | 4.7 | 0.0 | 387.0 | n/a | 233.1 | 963.6 | 2.8 | 143.0 | 84.4 | 292.6 | 136.5 | 203.6 | 3,361 | 280 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 1,618.0 | n/a | 973.7 | 4,031.9 | 11.8 | 599.0 | 355.2 | 1,223.2 | 571.1 | 851.7 | 14,063 | 1,172 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 100.0 | n/a | 43.5 | 0.0 | 1.0 | 0.7 | 21.4 | 75.6 | 28.6 | 0.0 | 464 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 61.1 | 442 | 37 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3.6 | 0.0 | 1.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | n/a | 20.6 | 0.0 | 0.8 | 47.0 | 8.9 | 0.0 | 9.7 | 0.9 | 153 | 13 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | n/a | 20.6 | 0.0 | 0.8 | 47.0 | 8.9 | 0.0 | 9.7 | 0.9 | 153 | 13 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | n/a | 20.6 | 0.0 | 0.8 | 47.0 | 8.9 | 0.0 | 9.7 | 0.9 | 153 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 7.2 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 1.3 | 0.1 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.0 | n/a | 34.3 | 0.0 | 0.9 | 12.0 | 8.9 | 0.0 | 8.2 | 0.6 | 123 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 30.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 6.0 | 41 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.0 | n/a | 272.0 | 0.0 | 0.7 | 198.0 | 17.8 | 0.0 | 40.5 | 6.8 | 1,718 | 143 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 1,057 | 88 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 59.6 | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 0.9 | 64 | 5 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 2.0 | n/a | 445.7 | 0.0 | 9.6 | 138.0 | 114.0 | 1.5 | 40.1 | 6.8 | 1,026 | 85 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.1 | 12.6 | 1.1 | 0.0 | 3.9 | 0.2 | 54 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 190.6 | 373 | 31 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 14.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 14.6 | 34 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.6 | n/a | 7.1 | 0.0 | 0.0 | 30.7 | 0.1 | 0.5 | 12.7 | 0.3 | 137 | 11 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 629.3 | 1.0 | n/a | 132.6 | 0.0 | 0.4 | 142.0 | 1.5 | 0.8 | 0.7 | 202.8 | 1,842 | 154 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 75.4 | n/a | n/a | 175 | 15 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 99.8 | n/a | 43.5 | 0.0 | 0.2 | 0.4 | 14.7 | 75.4 | 0.1 | 0.0 | 235 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.6 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.7 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 109.0 | 0.0 | 9.5 | 0.5 | 0.0 | 0.4 | 23.0 | 147 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.3 | 0.0 | 3.0 | 540.0 | 79.9 | 0.0 | 0.0 | 709.7 | 1,415 | 118 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 0.0 | 0.2 | 160.0 | 4.4 | 0.0 | 0.0 | 194.3 | 382 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 7.7 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 17.0 | 101 | 8 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.0 | n/a | 170.2 | 0.0 | 4.9 | 76.2 | 124.6 | 0.0 | 4.5 | 4.5 | 415 | 35 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.