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Nutritional Facts: Ratatouille Savoury Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (491g)
frozen puff pastry
1 (15g)
egg yolks
2 medium (392g)
zucchini
1 (458g)
eggplants
1 small (70g)
red onions
1 (119g)
red peppers
1 tablespoon (14g)
olive oil
15 ounces (429g)
tomatoes
1 tablespoon (16g)
tomato paste
2 tablespoons (0g)
vegetable bouillon granules
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 pinch (0g)
sugar
1 pinch (0g)
cayenne pepper
1 teaspoon (0g)
herbes de provence
1 (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.1 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.2 0.2 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 4.9 0.3 2.3 3.2 0.2 0.6 0.0 2.1 0.4 n/a 0.4 0.0 0.0 0.0 n/a n/a 14 2
Aspartic acid (g) 1.5 0.2 0.6 0.8 0.1 0.3 0.0 0.6 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.1 19.7 62.7 41.2 16.1 8.3 0.1 42.9 5.8 n/a 0.1 0.4 0.0 0.2 n/a n/a 247 41
Calories 2,707.2 49.3 66.6 109.9 28.0 36.9 119.3 77.1 13.2 n/a 0.0 0.3 0.0 0.4 n/a n/a 3,208 535
Calories (kj) 11,324.9 205.9 274.4 467.2 116.2 153.5 499.4 317.1 55.1 n/a 0.0 1.1 0.0 1.5 n/a n/a 13,416 2,236
Carbohydrates (g) 221.6 0.5 12.2 26.1 6.5 7.2 0.0 16.7 3.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 294 49
Cholesterol (mg) 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 166 28
Copper (mg) 0.6 0.0 0.2 0.4 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.4 0.0 3.9 15.6 1.2 2.5 0.0 5.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 36 6
Folate (mcg) 383.2 22.3 94.1 100.8 13.3 54.7 0.0 64.3 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 735 122
Folate, DFE (mcg) 609.2 22.3 94.1 100.8 13.3 54.7 0.0 64.3 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 961 160
Folate, food (mcg) 63.9 22.3 94.1 100.8 13.3 54.7 0.0 64.3 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 415 69
Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 319 53
Fructose n/a 0.0 5.4 n/a 0.9 2.7 n/a 5.9 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 16 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.2 n/a 1.4 2.3 n/a 5.4 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 14 2
Glutamic acid (g) 12.6 0.3 0.5 0.9 0.2 0.3 0.0 1.8 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 17 3
Glycine (g) 1.2 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.6 0.4 1.5 1.1 0.1 0.5 0.1 1.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 3
Isoleucine (g) 1.3 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 0.2 0.3 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.7 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 78.6 0.8 70.6 64.1 7.0 14.3 0.0 47.1 6.7 n/a 0.0 0.2 0.0 0.2 n/a n/a 290 48
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.7 1.1 0.1 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 106.1 1.8 0.0 0.1 0.0 0.0 9.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 118 20
Niacin (mg) 20.5 0.0 1.8 3.0 0.1 1.2 0.0 2.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 30 5
Pantothenic acid (mg) 0.0 0.5 0.8 1.3 0.1 0.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 1.8 0.1 0.2 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 294.8 59.7 149.0 114.5 20.3 30.9 0.0 102.9 13.3 n/a 0.0 0.2 0.0 0.3 n/a n/a 786 131
Phytosterols n/a n/a n/a 32.1 10.5 n/a 29.8 30.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 103 17
Polyunsaturated Fat (g) 24.0 0.6 0.4 0.3 0.0 0.1 1.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 27 5
Potassium (mg) 299.7 16.7 1,023.1 1,053.4 102.2 251.1 0.1 1,015.7 162.8 n/a 0.0 1.3 0.0 2.3 n/a n/a 3,928 655
Proline (g) 4.2 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 35.9 2.4 4.7 4.6 0.8 1.2 0.0 3.8 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 54 9
Retinol (mcg) 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 57 9
Riboflavin (mg) 1.4 0.1 0.4 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 47.4 1.5 0.3 0.2 0.0 0.0 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 51 9
Selenium (mcg) 118.9 8.6 0.8 1.4 0.4 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 131 22
Serine (g) 1.7 0.2 0.2 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 1,223.4 7.3 31.4 9.2 2.8 4.8 0.3 21.4 126.8 n/a 155.0 0.0 0.0 0.0 n/a n/a 1,582 264
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 3.6 0.1 9.8 10.8 3.0 5.0 0.0 11.3 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 1.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.7 0.4 0.5 1.4 0.0 1.9 1.9 2.3 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 0.1 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 187.2 4.1 1.3 0.9 0.1 0.4 13.5 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 208 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.5 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 4.9 220.6 784.0 123.7 1.4 3,725.9 0.0 3,570.0 244.8 n/a 0.0 0.5 0.0 46.8 n/a n/a 8,723 1,454
Vitamin A, RAE (mcg) 0.0 58.3 39.2 4.6 0.0 186.8 0.0 180.0 12.2 n/a 0.0 0.0 0.0 2.3 n/a n/a 483 81
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.6 0.4 0.1 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 70.2 10.1 5.2 152.0 0.0 58.7 3.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 300 50
Vitamin D n/a 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 33 6
Water (g) 41.8 8.0 371.6 423.2 62.4 109.7 0.0 405.1 11.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,434 239
Zinc (mg) 2.6 0.4 1.3 0.7 0.1 0.3 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1

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