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    Nutritional Facts: Ratatouille Savoury Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (491g)
    frozen puff pastry
    1 (15g)
    egg yolks
    2 medium (392g)
    zucchini
    1 (458g)
    eggplants
    1 small (70g)
    red onions
    1 (119g)
    red peppers
    1 tablespoon (14g)
    olive oil
    15 ounces (429g)
    tomatoes
    1 tablespoon (16g)
    tomato paste
    2 tablespoons (0g)
    vegetable bouillon granules
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    1 pinch (0g)
    sugar
    1 pinch (0g)
    cayenne pepper
    1 teaspoon (0g)
    herbes de provence
    1 (0g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.1 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.2 0.2 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Ash (g) 4.9 0.3 2.3 3.2 0.2 0.6 0.0 2.1 0.4 n/a 0.4 0.0 0.0 0.0 n/a n/a 14 2
    Aspartic acid (g) 1.5 0.2 0.6 0.8 0.1 0.3 0.0 0.6 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.1 19.7 62.7 41.2 16.1 8.3 0.1 42.9 5.8 n/a 0.1 0.4 0.0 0.2 n/a n/a 247 41
    Calories 2,707.2 49.3 66.6 109.9 28.0 36.9 119.3 77.1 13.2 n/a 0.0 0.3 0.0 0.4 n/a n/a 3,208 535
    Calories (kj) 11,324.9 205.9 274.4 467.2 116.2 153.5 499.4 317.1 55.1 n/a 0.0 1.1 0.0 1.5 n/a n/a 13,416 2,236
    Carbohydrates (g) 221.6 0.5 12.2 26.1 6.5 7.2 0.0 16.7 3.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 294 49
    Cholesterol (mg) 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 166 28
    Copper (mg) 0.6 0.0 0.2 0.4 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 7.4 0.0 3.9 15.6 1.2 2.5 0.0 5.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 36 6
    Folate (mcg) 383.2 22.3 94.1 100.8 13.3 54.7 0.0 64.3 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 735 122
    Folate, DFE (mcg) 609.2 22.3 94.1 100.8 13.3 54.7 0.0 64.3 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 961 160
    Folate, food (mcg) 63.9 22.3 94.1 100.8 13.3 54.7 0.0 64.3 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 415 69
    Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 319 53
    Fructose n/a 0.0 5.4 n/a 0.9 2.7 n/a 5.9 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 16 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 4.2 n/a 1.4 2.3 n/a 5.4 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 14 2
    Glutamic acid (g) 12.6 0.3 0.5 0.9 0.2 0.3 0.0 1.8 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 17 3
    Glycine (g) 1.2 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.6 0.4 1.5 1.1 0.1 0.5 0.1 1.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 3
    Isoleucine (g) 1.3 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.5 0.2 0.3 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 0.7 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Magnesium (mg) 78.6 0.8 70.6 64.1 7.0 14.3 0.0 47.1 6.7 n/a 0.0 0.2 0.0 0.2 n/a n/a 290 48
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.0 0.7 1.1 0.1 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Methionine (g) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 106.1 1.8 0.0 0.1 0.0 0.0 9.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 118 20
    Niacin (mg) 20.5 0.0 1.8 3.0 0.1 1.2 0.0 2.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 30 5
    Pantothenic acid (mg) 0.0 0.5 0.8 1.3 0.1 0.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 1.8 0.1 0.2 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 294.8 59.7 149.0 114.5 20.3 30.9 0.0 102.9 13.3 n/a 0.0 0.2 0.0 0.3 n/a n/a 786 131
    Phytosterols n/a n/a n/a 32.1 10.5 n/a 29.8 30.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 103 17
    Polyunsaturated Fat (g) 24.0 0.6 0.4 0.3 0.0 0.1 1.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 27 5
    Potassium (mg) 299.7 16.7 1,023.1 1,053.4 102.2 251.1 0.1 1,015.7 162.8 n/a 0.0 1.3 0.0 2.3 n/a n/a 3,928 655
    Proline (g) 4.2 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 35.9 2.4 4.7 4.6 0.8 1.2 0.0 3.8 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 54 9
    Retinol (mcg) 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 57 9
    Riboflavin (mg) 1.4 0.1 0.4 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 47.4 1.5 0.3 0.2 0.0 0.0 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 51 9
    Selenium (mcg) 118.9 8.6 0.8 1.4 0.4 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 131 22
    Serine (g) 1.7 0.2 0.2 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 1,223.4 7.3 31.4 9.2 2.8 4.8 0.3 21.4 126.8 n/a 155.0 0.0 0.0 0.0 n/a n/a 1,582 264
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.6 0.1 9.8 10.8 3.0 5.0 0.0 11.3 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 45 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 1.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.7 0.4 0.5 1.4 0.0 1.9 1.9 2.3 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 0.1 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 187.2 4.1 1.3 0.9 0.1 0.4 13.5 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 208 35
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.5 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 4.9 220.6 784.0 123.7 1.4 3,725.9 0.0 3,570.0 244.8 n/a 0.0 0.5 0.0 46.8 n/a n/a 8,723 1,454
    Vitamin A, RAE (mcg) 0.0 58.3 39.2 4.6 0.0 186.8 0.0 180.0 12.2 n/a 0.0 0.0 0.0 2.3 n/a n/a 483 81
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.6 0.4 0.1 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 70.2 10.1 5.2 152.0 0.0 58.7 3.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 300 50
    Vitamin D n/a 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 33 6
    Water (g) 41.8 8.0 371.6 423.2 62.4 109.7 0.0 405.1 11.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,434 239
    Zinc (mg) 2.6 0.4 1.3 0.7 0.1 0.3 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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