Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (1g) pureed chipotle chiles |
14 ounces (400g) ketchup |
1/2 cup (119g) water |
2 teaspoons (13g) molasses |
2 teaspoons (10g) creole mustard |
2 teaspoons (6g) garlic |
1/4 cup (40g) onions |
2 tablespoons (28g) light brown sugar |
1 dash (0g) hot pepper sauce |
1 dash (0g) Worcestershire sauce |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) cayenne pepper |
2 teaspoons (4g) fresh ginger |
1 pinch (3g) black pepper |
1/2 cup (83g) mangoes |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash (g) | 0.0 | 14.6 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 17 | 0 |
Aspartic acid (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 72.0 | 3.6 | 27.3 | 5.8 | 10.1 | 9.2 | 22.9 | 0.0 | 0.3 | 0.2 | 0.3 | 0.6 | 12.8 | 9.1 | 175 | 0 |
Calories | 2.4 | 388.0 | 0.0 | 38.7 | 6.7 | 8.3 | 16.0 | 104.9 | 0.0 | 0.2 | 0.0 | 0.7 | 3.2 | 7.3 | 49.5 | 626 | 0 |
Calories (kj) | 10.0 | 1,616.0 | 0.0 | 161.7 | 27.8 | 34.9 | 66.4 | 438.8 | 0.1 | 0.9 | 0.0 | 3.0 | 13.3 | 30.5 | 206.3 | 2,610 | 0 |
Carbohydrates (g) | 0.5 | 100.6 | 0.0 | 10.0 | 0.5 | 1.9 | 3.7 | 27.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.9 | 12.4 | 159 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.3 | 5 | 0 |
Folate (mcg) | 0.4 | 40.0 | 0.0 | 0.0 | 0.7 | 0.2 | 7.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 35.5 | 86 | 0 |
Folate, DFE (mcg) | 0.4 | 40.0 | 0.0 | 0.0 | 0.7 | 0.2 | 7.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 35.5 | 86 | 0 |
Folate, food (mcg) | 0.4 | 40.0 | 0.0 | 0.0 | 0.7 | 0.2 | 7.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 35.5 | 86 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 37.2 | n/a | 1.7 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 44 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 47.0 | n/a | 1.6 | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 51 | 0 |
Glutamic acid (g) | 0.0 | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Glycine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
Isoleucine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lysine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Magnesium (mg) | 0.7 | 76.0 | 1.2 | 32.3 | 4.9 | 1.4 | 4.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 5.0 | 8.3 | 138 | 0 |
Maltose | n/a | 6.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Niacin (mg) | 0.1 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 1.2 | 132.0 | 0.0 | 4.1 | 10.6 | 8.6 | 11.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.7 | 1.4 | 4.6 | 11.6 | 188 | 0 |
Phytosterols | n/a | 28.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 2.7 | n/a | 37 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Potassium (mg) | 13.8 | 1,528.0 | 1.2 | 195.2 | 13.8 | 22.5 | 58.4 | 36.7 | 0.4 | 2.2 | 0.1 | 4.5 | 16.6 | 38.5 | 138.6 | 2,071 | 0 |
Proline (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 0.1 | 7.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 9 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 0.0 | 2.4 | 3.3 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 9 | 0 |
Serine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 0.7 | 4,456.0 | 3.6 | 4.9 | 113.5 | 1.0 | 1.6 | 7.7 | 7.8 | 2.7 | 290.7 | 0.1 | 0.5 | 0.6 | 0.8 | 4,892 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.4 | 26.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.8 | 36 | 0 |
Sugar (g) | 0.3 | 91.1 | 0.0 | 7.4 | 0.1 | 0.1 | 1.7 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 139 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Total Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 196.0 | 3,732.0 | 0.0 | 0.0 | 7.1 | 0.5 | 0.8 | 0.0 | 0.5 | 0.2 | 0.0 | 93.6 | 0.0 | 15.9 | 892.7 | 4,939 | 0 |
Vitamin A, RAE (mcg) | 9.8 | 188.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.8 | 44.6 | 248 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.2 | 60.4 | 0.0 | 0.0 | 0.2 | 1.7 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 30.0 | 96 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.1 | 276.6 | 118.4 | 2.9 | 8.3 | 3.3 | 35.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 3.2 | 0.4 | 68.9 | 518 | 0 |
Zinc (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
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