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Nutritional Facts: Quick and Easy Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (108g)
breadcrumbs
26 ounces (399g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 0.5 n/a 0.8 0.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.6 n/a 0.6 0.8 9 2
Ash (g) 5.4 3.1 8.0 3.7 4.0 24 6
Aspartic acid (g) 9.4 0.8 n/a 1.8 1.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 197.6 87.9 565.6 554.5 1,429 357
Calories 538.1 426.6 347.4 336.0 215.5 1,864 466
Calories (kj) 2,251.4 1,785.2 1,453.7 1,404.5 902.5 7,797 1,949
Carbohydrates (g) 0.0 77.7 55.0 2.5 2.0 137 34
Cholesterol (mg) 302.1 0.0 8.0 88.5 44.0 443 111
Copper (mg) 0.1 0.3 0.8 0.0 0.1 1 0
Cystine (g) 1.0 0.3 n/a 0.1 0.1 2 0
Dietary Fiber (g) 0.0 4.9 10.4 0.0 0.0 15 4
Folate (mcg) 18.9 115.6 51.9 7.8 5.0 199 50
Folate, DFE (mcg) 18.9 177.1 51.9 7.8 5.0 261 65
Folate, food (mcg) 18.9 27.0 51.9 7.8 5.0 111 28
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 89 22
Fructose n/a 2.7 n/a 0.2 0.1 3 1
Galactose n/a 0.0 n/a 0.2 0.1 0 0
Glucose (dextrose) n/a 2.0 n/a 0.6 0.1 3 1
Glutamic acid (g) 14.8 4.5 n/a 5.0 4.3 29 7
Glycine (g) 4.4 0.5 n/a 0.6 0.4 6 1
Histidine (g) 3.7 0.3 n/a 0.6 0.5 5 1
Iron (mg) 1.7 5.2 2.9 0.5 0.5 11 3
Isoleucine (g) 4.9 0.6 n/a 1.3 1.0 8 2
Lactose n/a 0.0 n/a 0.1 0.1 0 0
Leucine (g) 8.3 1.0 n/a 2.0 1.9 13 3
Lysine (g) 9.6 0.5 n/a 1.1 1.5 13 3
Magnesium (mg) 122.7 46.4 83.9 22.4 19.0 294 74
Maltose n/a 2.1 n/a 0.1 0.1 2 1
Manganese (mg) 0.1 1.0 0.6 0.0 0.0 2 0
Methionine (g) 2.6 0.3 n/a 0.6 0.5 4 1
Monounsaturated Fat (g) 3.6 1.1 2.4 7.4 4.2 19 5
Niacin (mg) 49.2 7.2 15.6 0.1 0.1 72 18
Pantothenic acid (mg) 6.7 0.6 0.3 0.2 0.2 8 2
Phenylalanine (g) 4.0 0.7 n/a 1.1 1.0 7 2
Phosphorus (mg) 991.2 178.2 143.8 396.5 364.5 2,074 519
Phytosterols n/a 8.6 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.9 2.2 4.7 0.9 0.6 10 3
Potassium (mg) 1,746.4 211.7 1,262.0 85.1 62.5 3,368 842
Proline (g) 3.2 1.5 n/a 2.6 2.3 10 2
Protein (g) 100.2 14.4 7.1 24.8 19.2 166 41
Retinol (mcg) 42.5 0.0 0.0 194.9 111.5 349 87
Riboflavin (mg) 0.5 0.4 0.2 0.3 0.2 2 0
Saturated Fat (g) 2.7 1.3 2.8 14.7 8.7 30 8
Selenium (mcg) 151.0 27.2 5.6 19.0 8.9 212 53
Serine (g) 3.8 0.7 n/a 0.8 1.1 7 2
Sodium (mg) 547.5 790.6 1,637.4 702.2 764.5 4,442 1,111
Starch n/a 64.4 n/a n/a n/a 64 16
Sucrose n/a 0.0 n/a 0.0 0.1 0 0
Sugar (g) 0.0 6.7 35.3 1.2 0.5 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.0 0.1 0.0 0.0 1 0
Threonine (g) 4.5 0.5 n/a 1.1 0.7 7 2
Tocopherol, alpha (mg) 0.9 0.1 9.6 0.2 0.1 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.8 n/a n/a n/a 1 0
Total Fat (g) 12.2 5.7 10.7 25.0 14.3 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.2 n/a 0.6 0.3 2 1
Tyrosine (g) 3.6 0.4 n/a 1.2 1.2 6 2
Valine (g) 5.2 0.6 n/a 1.5 1.3 9 2
Vitamin A, IU (IU) 141.6 0.0 3,003.2 757.1 432.5 4,334 1,084
Vitamin A, RAE (mcg) 42.5 0.0 151.8 200.5 114.5 509 127
Vitamin B-12 (mcg) 0.9 0.4 0.0 2.6 1.1 5 1
Vitamin B-6 (mg) 3.5 0.1 0.7 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 8.0 0.0 0.0 14 3
Vitamin D (IU) 23.6 0.0 0.0 17.9 10.5 52 13
Water (g) 357.7 7.0 319.5 56.0 10.4 751 188
Zinc (mg) 2.7 1.6 2.2 3.3 1.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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