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    Nutritional Facts: Quick and Easy Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 cup (108g)
    breadcrumbs
    26 ounces (399g)
    spaghetti sauce
    1 cup (112g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.8 0.5 n/a 0.8 0.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.6 n/a 0.6 0.8 9 2
    Ash (g) 5.4 3.1 8.0 3.7 4.0 24 6
    Aspartic acid (g) 9.4 0.8 n/a 1.8 1.3 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 197.6 87.9 565.6 554.5 1,429 357
    Calories 538.1 426.6 347.4 336.0 215.5 1,864 466
    Calories (kj) 2,251.4 1,785.2 1,453.7 1,404.5 902.5 7,797 1,949
    Carbohydrates (g) 0.0 77.7 55.0 2.5 2.0 137 34
    Cholesterol (mg) 302.1 0.0 8.0 88.5 44.0 443 111
    Copper (mg) 0.1 0.3 0.8 0.0 0.1 1 0
    Cystine (g) 1.0 0.3 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 4.9 10.4 0.0 0.0 15 4
    Folate (mcg) 18.9 115.6 51.9 7.8 5.0 199 50
    Folate, DFE (mcg) 18.9 177.1 51.9 7.8 5.0 261 65
    Folate, food (mcg) 18.9 27.0 51.9 7.8 5.0 111 28
    Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 89 22
    Fructose n/a 2.7 n/a 0.2 0.1 3 1
    Galactose n/a 0.0 n/a 0.2 0.1 0 0
    Glucose (dextrose) n/a 2.0 n/a 0.6 0.1 3 1
    Glutamic acid (g) 14.8 4.5 n/a 5.0 4.3 29 7
    Glycine (g) 4.4 0.5 n/a 0.6 0.4 6 1
    Histidine (g) 3.7 0.3 n/a 0.6 0.5 5 1
    Iron (mg) 1.7 5.2 2.9 0.5 0.5 11 3
    Isoleucine (g) 4.9 0.6 n/a 1.3 1.0 8 2
    Lactose n/a 0.0 n/a 0.1 0.1 0 0
    Leucine (g) 8.3 1.0 n/a 2.0 1.9 13 3
    Lysine (g) 9.6 0.5 n/a 1.1 1.5 13 3
    Magnesium (mg) 122.7 46.4 83.9 22.4 19.0 294 74
    Maltose n/a 2.1 n/a 0.1 0.1 2 1
    Manganese (mg) 0.1 1.0 0.6 0.0 0.0 2 0
    Methionine (g) 2.6 0.3 n/a 0.6 0.5 4 1
    Monounsaturated Fat (g) 3.6 1.1 2.4 7.4 4.2 19 5
    Niacin (mg) 49.2 7.2 15.6 0.1 0.1 72 18
    Pantothenic acid (mg) 6.7 0.6 0.3 0.2 0.2 8 2
    Phenylalanine (g) 4.0 0.7 n/a 1.1 1.0 7 2
    Phosphorus (mg) 991.2 178.2 143.8 396.5 364.5 2,074 519
    Phytosterols n/a 8.6 n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 1.9 2.2 4.7 0.9 0.6 10 3
    Potassium (mg) 1,746.4 211.7 1,262.0 85.1 62.5 3,368 842
    Proline (g) 3.2 1.5 n/a 2.6 2.3 10 2
    Protein (g) 100.2 14.4 7.1 24.8 19.2 166 41
    Retinol (mcg) 42.5 0.0 0.0 194.9 111.5 349 87
    Riboflavin (mg) 0.5 0.4 0.2 0.3 0.2 2 0
    Saturated Fat (g) 2.7 1.3 2.8 14.7 8.7 30 8
    Selenium (mcg) 151.0 27.2 5.6 19.0 8.9 212 53
    Serine (g) 3.8 0.7 n/a 0.8 1.1 7 2
    Sodium (mg) 547.5 790.6 1,637.4 702.2 764.5 4,442 1,111
    Starch n/a 64.4 n/a n/a n/a 64 16
    Sucrose n/a 0.0 n/a 0.0 0.1 0 0
    Sugar (g) 0.0 6.7 35.3 1.2 0.5 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.0 0.1 0.0 0.0 1 0
    Threonine (g) 4.5 0.5 n/a 1.1 0.7 7 2
    Tocopherol, alpha (mg) 0.9 0.1 9.6 0.2 0.1 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.8 n/a n/a n/a 1 0
    Total Fat (g) 12.2 5.7 10.7 25.0 14.3 68 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 0.2 n/a 0.6 0.3 2 1
    Tyrosine (g) 3.6 0.4 n/a 1.2 1.2 6 2
    Valine (g) 5.2 0.6 n/a 1.5 1.3 9 2
    Vitamin A, IU (IU) 141.6 0.0 3,003.2 757.1 432.5 4,334 1,084
    Vitamin A, RAE (mcg) 42.5 0.0 151.8 200.5 114.5 509 127
    Vitamin B-12 (mcg) 0.9 0.4 0.0 2.6 1.1 5 1
    Vitamin B-6 (mg) 3.5 0.1 0.7 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 8.0 0.0 0.0 14 3
    Vitamin D (IU) 23.6 0.0 0.0 17.9 10.5 52 13
    Water (g) 357.7 7.0 319.5 56.0 10.4 751 188
    Zinc (mg) 2.7 1.6 2.2 3.3 1.9 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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