Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 2/3 cups (208g) all-purpose flour |
1/3 cup (67g) sugar |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 cup (124g) orange juice |
1 tablespoon (6g) orange zest |
1/2 teaspoon (2g) orange extract |
1/2 cup (169g) molasses |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
1/2 cup (160g) orange marmalade |
1 to taste (60g) whipped topping |
1 to taste (0g) orange slices |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 1.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 5.6 | 0.0 | 0.5 | 0.3 | n/a | n/a | 11 | 1 |
Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 31.3 | 0.7 | 0.0 | 2.1 | 26.2 | 7.1 | 13.6 | 9.7 | 0.2 | 345.4 | 0.0 | 28.0 | 60.8 | n/a | n/a | 525 | 58 |
Calories | 758.5 | 257.7 | 0.0 | 6.0 | 6.5 | 3.6 | 55.8 | 5.8 | 6.0 | 488.7 | 641.7 | 71.5 | 393.6 | n/a | n/a | 2,695 | 299 |
Calories (kj) | 3,173.6 | 1,077.6 | 0.0 | 25.3 | 27.0 | 14.9 | 233.1 | 24.3 | 25.3 | 2,043.9 | 2,685.3 | 299.5 | 1,646.4 | n/a | n/a | 11,276 | 1,253 |
Carbohydrates (g) | 159.0 | 66.6 | 0.0 | 1.3 | 2.1 | 0.7 | 12.9 | 1.5 | 0.3 | 125.9 | 0.0 | 0.4 | 106.1 | n/a | n/a | 477 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 186 | 21 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.3 | 1.4 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 10 | 1 |
Folate (mcg) | 54.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 37.2 | 1.8 | 0.0 | 0.0 | 0.0 | 23.5 | 14.4 | n/a | n/a | 132 | 15 |
Folate, DFE (mcg) | 54.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 37.2 | 1.8 | 0.0 | 0.0 | 0.0 | 23.5 | 14.4 | n/a | n/a | 132 | 15 |
Folate, food (mcg) | 54.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 37.2 | 1.8 | 0.0 | 0.0 | 0.0 | 23.5 | 14.4 | n/a | n/a | 132 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21.6 | n/a | 0.0 | n/a | n/a | n/a | 22 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20.1 | n/a | 0.2 | n/a | n/a | n/a | 20 | 2 |
Glutamic acid (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 8 | 1 |
Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 8.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 13 | 1 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 45.8 | 0.0 | 0.0 | 3.9 | 1.6 | 2.9 | 13.6 | 1.3 | 0.3 | 407.8 | 0.0 | 6.0 | 3.2 | n/a | n/a | 486 | 54 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.0 | 1.8 | 0.0 | n/a | n/a | 22 | 2 |
Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 225.0 | 0.0 | 0.0 | 3.0 | 1.7 | 1.2 | 21.1 | 1.3 | 0.1 | 52.2 | 0.0 | 99.0 | 6.4 | n/a | n/a | 411 | 46 |
Phytosterols | n/a | n/a | n/a | 1.5 | 0.7 | 2.8 | n/a | 2.0 | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | 710 | 79 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 39.7 | 1.0 | 0.0 | n/a | n/a | 42 | 5 |
Potassium (mg) | 223.0 | 1.3 | 0.0 | 23.8 | 11.3 | 12.2 | 248.0 | 12.7 | 3.1 | 2,466.8 | 0.0 | 69.0 | 59.2 | n/a | n/a | 3,130 | 348 |
Proline (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 21.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | n/a | n/a | 30 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | 80 | 9 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.6 | 0.0 | n/a | n/a | 11 | 1 |
Selenium (mcg) | 70.6 | 0.4 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 30.0 | 0.0 | 15.4 | 1.0 | n/a | n/a | 119 | 13 |
Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 4.2 | 0.7 | 1,887.8 | 0.5 | 0.3 | 2.7 | 1.2 | 0.2 | 0.2 | 62.3 | 0.0 | 71.0 | 89.6 | n/a | n/a | 2,121 | 236 |
Sucrose | n/a | 66.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 49.5 | n/a | 0.0 | n/a | n/a | n/a | 116 | 13 |
Sugar (g) | 0.6 | 66.5 | 0.0 | 0.1 | 0.1 | 0.0 | 10.4 | n/a | 0.3 | 93.5 | 0.0 | 0.2 | 96.0 | n/a | n/a | 268 | 30 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | 0.1 | n/a | n/a | 11 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 72.6 | 4.8 | 0.0 | n/a | n/a | 80 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 5.9 | 248.0 | 25.2 | 0.0 | 0.0 | 0.0 | 270.0 | 99.2 | n/a | n/a | 657 | 73 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 12.4 | 1.3 | 0.0 | 0.0 | 0.0 | 80.0 | 4.8 | n/a | n/a | 99 | 11 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 62.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 79 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 41 | 5 |
Water (g) | 24.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 109.5 | 4.4 | 1.1 | 36.9 | 0.0 | 38.1 | 53.1 | n/a | n/a | 268 | 30 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.