Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) butter |
2 large (300g) onions |
1 clove (3g) garlic |
2 teaspoons (4g) cumin seeds |
4 cups (0g) vegetable stock |
2 (426g) potatoes |
1 cup (256g) cream-style corn |
2 cups (290g) fresh corn kernels |
3 tablespoons (11g) parsley |
1 cup (113g) cheddar cheese |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.9 | 0.0 | 0.8 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 1.1 | 0.0 | 0.3 | n/a | 4.6 | 2.5 | 1.8 | 0.3 | 4.4 | n/a | 0.1 | 17 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.7 | 0.0 | 1.8 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 69.0 | 5.4 | 39.1 | n/a | 51.1 | 7.7 | 5.8 | 15.7 | 814.7 | n/a | 5.5 | 1,035 | 129 |
| Calories | 609.9 | 120.0 | 4.5 | 15.8 | n/a | 328.0 | 184.3 | 249.4 | 4.1 | 455.4 | n/a | 1.8 | 1,973 | 247 |
| Calories (kj) | 2,550.8 | 498.0 | 18.7 | 65.8 | n/a | 1,367.5 | 770.6 | 1,044.0 | 17.2 | 1,902.9 | n/a | 7.6 | 8,243 | 1,030 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 28.0 | 1.0 | 1.9 | n/a | 74.4 | 46.4 | 54.2 | 0.7 | 1.4 | n/a | 0.3 | 208 | 26 |
| Cholesterol (mg) | 182.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 0.0 | 302 | 38 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.1 | 0.4 | n/a | 9.4 | 3.1 | 5.8 | 0.4 | 0.0 | n/a | 0.2 | 24 | 3 |
| Folate (mcg) | 2.6 | 57.0 | 0.1 | 0.4 | n/a | 68.2 | 115.2 | 121.8 | 17.3 | 20.3 | n/a | 6.3 | 409 | 51 |
| Folate, DFE (mcg) | 2.6 | 57.0 | 0.1 | 0.4 | n/a | 68.2 | 115.2 | 121.8 | 17.3 | 20.3 | n/a | 6.3 | 409 | 51 |
| Folate, food (mcg) | 2.6 | 57.0 | 0.1 | 0.4 | n/a | 68.2 | 115.2 | 121.8 | 17.3 | 20.3 | n/a | 6.3 | 409 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | 1.2 | 0.6 | 5.6 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | 1.4 | 0.6 | 9.9 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.0 | n/a | n/a | 1.5 | 0.9 | 1.8 | 0.0 | 6.9 | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.1 | 2.8 | n/a | 3.3 | 1.0 | 1.5 | 0.7 | 0.8 | n/a | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 1.7 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 1.0 | 0.0 | 2.7 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 2.3 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 1.7 | 30.0 | 0.8 | 15.4 | n/a | 98.0 | 43.5 | 107.3 | 5.7 | 31.6 | n/a | 2.5 | 336 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 10.6 | n/a | 0.0 | 31 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 4.5 | 2.5 | 5.1 | 0.1 | 0.1 | n/a | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.3 | 0.5 | 2.1 | 0.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 1.5 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 20.4 | 87.0 | 4.6 | 21.0 | n/a | 242.8 | 130.6 | 258.1 | 6.6 | 578.6 | n/a | 3.5 | 1,353 | 169 |
| Phytosterols | n/a | 45.0 | n/a | 2.9 | n/a | 21.3 | n/a | n/a | 0.6 | n/a | n/a | 0.5 | 70 | 9 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 1.4 | 0.0 | 1.1 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 20.4 | 438.0 | 12.0 | 75.1 | n/a | 1,793.5 | 343.0 | 783.0 | 63.2 | 110.7 | n/a | 17.8 | 3,657 | 457 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.8 | 0.0 | 3.2 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.7 | 3.3 | 0.2 | 0.7 | n/a | 8.6 | 4.5 | 9.5 | 0.3 | 28.1 | n/a | 0.2 | 56 | 7 |
| Retinol (mcg) | 570.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 0.0 | 862 | 108 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 23.8 | n/a | 0.0 | 69 | 9 |
| Selenium (mcg) | 0.9 | 1.5 | 0.4 | 0.2 | n/a | 1.3 | 1.0 | 1.7 | 0.0 | 15.7 | n/a | 0.1 | 23 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 1.6 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 607.3 | 12.0 | 0.5 | 7.1 | n/a | 25.6 | 729.6 | 43.5 | 6.4 | 701.7 | n/a | 0.2 | 2,134 | 267 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 65.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | 82 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | 0.7 | 6.8 | 2.6 | n/a | 0.3 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.1 | 12.7 | 0.0 | 0.1 | n/a | 3.3 | 8.3 | 18.2 | 0.1 | 0.6 | n/a | 0.1 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 69.0 | 0.3 | 0.0 | 0.9 | n/a | 0.4 | 1.1 | 3.9 | 0.1 | 37.4 | n/a | 0.0 | 113 | 14 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 1.9 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2,125.5 | 6.0 | 0.3 | 53.3 | n/a | 8.5 | 189.4 | 542.3 | 960.3 | 1,132.3 | n/a | 261.2 | 5,279 | 660 |
| Vitamin A, RAE (mcg) | 581.8 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 10.2 | 26.1 | 48.0 | 299.5 | n/a | 13.1 | 981 | 123 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.9 | 0.3 | n/a | 83.9 | 11.8 | 19.7 | 15.2 | 0.0 | n/a | 3.5 | 158 | 20 |
| Vitamin D (IU) | 51.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 0.0 | 78 | 10 |
| Water (g) | 13.5 | 267.3 | 1.8 | 0.3 | n/a | 338.0 | 201.5 | 220.5 | 10.0 | 41.5 | n/a | 5.4 | 1,100 | 137 |
| Zinc (mg) | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 1.2 | 1.4 | 1.3 | 0.1 | 3.5 | n/a | 0.0 | 8 | 1 |
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