You are in: Home /
Lost? Site Map

Nutritional Facts: Greek-style Burgers With Feta Aioli (8 Ww Pts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
feta cheese
2 tablespoons (30g)
light mayonnaise
2 tablespoons (31g)
plain fat-free yogurt
1/4 teaspoon (1g)
ground black pepper
5 slices (70g)
red onions
1 to taste (0g)
cooking spray
1 lb (454g)
lean ground beef
3/4 cup (81g)
fresh breadcrumbs
1/3 cup (47g)
roasted red peppers
1/4 cup (15g)
fresh parsley
1 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
10 ounces (312g)
frozen spinach
1 large (50g)
eggs
2 cloves (6g)
garlic
5 (0g)
sourdough rolls
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 0.0 n/a 5.9 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.1 0.0 0.1 n/a 6.1 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 n/a 9 2
Ash (g) 3.9 0.6 0.4 0.0 0.2 n/a 4.4 2.3 1.7 0.3 0.1 1.5 0.0 4.5 0.5 0.1 n/a 21 4
Aspartic acid (g) 0.6 n/a 0.1 0.0 0.1 n/a 8.2 0.6 0.1 0.0 0.0 0.0 0.0 1.3 0.7 0.0 n/a 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 369.8 1.8 60.9 2.5 16.1 n/a 54.4 148.2 19.1 20.7 16.0 0.4 2.5 403.0 28.0 10.9 n/a 1,154 231
Calories 198.0 100.2 17.2 1.4 28.0 n/a 798.3 320.0 8.4 5.4 2.7 0.0 1.4 90.6 71.5 8.9 n/a 1,652 330
Calories (kj) 827.3 419.1 71.4 6.0 116.2 n/a 3,333.9 1,338.9 35.0 22.7 11.1 0.0 6.0 374.9 299.5 37.4 n/a 6,899 1,380
Carbohydrates (g) 3.1 2.6 2.4 0.4 6.5 n/a 0.0 58.3 1.8 0.9 0.7 0.0 0.4 13.2 0.4 2.0 n/a 92 18
Cholesterol (mg) 66.8 10.5 0.6 0.0 0.0 n/a 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 559 112
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.2 n/a 0.0 3.6 0.6 0.5 0.4 0.0 0.1 9.1 0.0 0.1 n/a 16 3
Folate (mcg) 24.0 n/a 3.7 0.1 13.3 n/a 27.2 86.7 7.5 22.8 2.4 0.0 0.1 453.0 23.5 0.2 n/a 664 133
Folate, DFE (mcg) 24.0 n/a 3.7 0.1 13.3 n/a 27.2 132.8 7.5 22.8 2.4 0.0 0.1 453.0 23.5 0.2 n/a 711 142
Folate, food (mcg) 24.0 n/a 3.7 0.1 13.3 n/a 27.2 20.3 7.5 22.8 2.4 0.0 0.1 453.0 23.5 0.2 n/a 598 120
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 13
Fructose n/a n/a n/a 0.0 0.9 n/a n/a 2.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.4 n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.7 0.2 n/a n/a 4 1
Glutamic acid (g) 1.8 n/a 0.3 0.0 0.2 n/a 13.5 3.3 0.0 0.0 0.0 0.0 0.0 1.6 0.8 0.0 n/a 22 4
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 7.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 8 2
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 2.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.1 0.0 0.1 0.1 n/a 10.2 3.9 0.4 0.9 0.4 0.0 0.1 5.9 0.9 0.1 n/a 23 5
Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 n/a 4.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.2 0.0 0.0 n/a 7.1 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 n/a 10 2
Lysine (g) 0.9 n/a 0.2 0.0 0.0 n/a 7.5 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 n/a 10 2
Magnesium (mg) 14.3 n/a 5.8 1.0 7.0 n/a 90.7 34.8 5.1 7.5 2.7 0.0 1.0 234.3 6.0 1.5 n/a 412 82
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.1 2.2 0.0 0.1 n/a 4 1
Methionine (g) 0.3 n/a 0.1 0.0 0.0 n/a 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 n/a 0.0 0.0 0.0 n/a 19.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 26 5
Niacin (mg) 0.7 n/a 0.0 0.0 0.1 n/a 23.0 5.4 0.3 0.2 0.0 0.0 0.0 1.6 0.0 0.0 n/a 31 6
Pantothenic acid (mg) 0.7 n/a 0.2 0.0 0.1 n/a 2.7 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.8 0.0 n/a 5 1
Phenylalanine (g) 0.5 n/a 0.1 0.0 0.0 n/a 3.6 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 6 1
Phosphorus (mg) 252.8 17.4 48.1 0.9 20.3 n/a 834.6 133.7 9.3 8.7 1.5 0.0 0.9 153.1 99.0 9.2 n/a 1,589 318
Phytosterols n/a n/a n/a 0.5 10.5 n/a n/a 6.5 n/a 0.8 2.0 0.0 0.5 n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 n/a 1.6 1.7 0.1 0.0 0.0 0.0 0.0 0.3 1.0 0.0 n/a 5 1
Potassium (mg) 46.5 15.6 78.1 7.6 102.2 n/a 1,456.0 158.8 68.1 83.1 12.6 0.1 7.6 1,080.9 69.0 24.1 n/a 3,210 642
Proline (g) 1.0 n/a 0.2 0.0 0.0 n/a 5.1 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 8 2
Protein (g) 10.7 0.2 1.8 0.1 0.8 n/a 90.7 10.8 0.4 0.4 0.1 0.0 0.1 11.3 6.3 0.4 n/a 134 27
Retinol (mcg) 93.8 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 174 35
Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 3 1
Saturated Fat (g) 11.2 1.5 0.0 0.0 0.0 n/a 18.4 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 n/a 34 7
Selenium (mcg) 11.3 n/a 1.1 0.0 0.4 n/a 75.3 20.4 0.1 0.0 0.0 0.0 0.0 18.7 15.4 0.9 n/a 144 29
Serine (g) 0.9 n/a 0.1 0.0 0.0 n/a 3.7 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 n/a 6 1
Sodium (mg) 837.0 239.1 23.6 0.1 2.8 n/a 299.4 592.9 638.2 8.4 0.3 581.4 0.1 231.2 71.0 1.0 n/a 3,526 705
Starch n/a n/a n/a n/a 0.0 n/a n/a 48.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 48 10
Sucrose n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
Sugar (g) 3.1 1.3 2.4 0.0 3.0 n/a 0.0 5.0 n/a 0.1 0.0 0.0 0.0 2.0 0.2 0.1 n/a 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.1 0.0 0.0 n/a 3.4 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 n/a 1.5 0.1 n/a 0.1 0.2 0.0 0.0 9.1 0.5 0.0 n/a 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.1 0.2 n/a 0.0 0.4 0.3 n/a n/a 2 0
Total Fat (g) 16.0 9.9 0.1 0.0 0.1 n/a 45.4 4.3 0.1 0.1 0.0 0.0 0.0 1.8 4.8 0.0 n/a 83 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 n/a 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 5 1
Valine (g) 0.8 n/a 0.1 0.0 0.0 n/a 4.5 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 n/a 7 1
Vitamin A, IU (IU) 316.5 55.5 2.1 3.1 1.4 n/a 0.0 0.0 242.4 1,263.6 17.0 0.0 3.1 36,632.0 270.0 0.5 n/a 38,807 7,761
Vitamin A, RAE (mcg) 93.8 n/a 0.6 0.2 0.0 n/a 0.0 0.0 12.1 63.2 0.9 0.0 0.2 1,830.7 80.0 0.0 n/a 2,081 416
Vitamin B-12 (mcg) 1.3 n/a 0.2 0.0 0.0 n/a 10.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 12 2
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.1 n/a 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.1 0.3 0.0 5.2 n/a 0.0 0.0 21.7 20.0 0.0 0.0 0.0 17.2 0.0 1.9 n/a 66 13
Vitamin D (IU) 12.0 n/a 0.0 0.0 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 71 14
Water (g) 41.4 16.6 26.1 0.1 62.4 n/a 315.2 5.3 42.5 13.2 0.1 0.0 0.1 281.7 38.1 3.5 n/a 846 169
Zinc (mg) 2.2 n/a 0.3 0.0 0.1 n/a 21.7 1.2 0.1 0.2 0.0 0.0 0.0 1.7 0.6 0.1 n/a 28 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek-style Burgers With Feta Aioli (8 Ww Pts).