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    Nutritional Facts: Greek-style Burgers With Feta Aioli (8 Ww Pts)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (75g)
    feta cheese
    2 tablespoons (30g)
    light mayonnaise
    2 tablespoons (31g)
    plain fat-free yogurt
    1/4 teaspoon (1g)
    ground black pepper
    5 slices (70g)
    red onions
    1 to taste (0g)
    cooking spray
    1 lb (454g)
    lean ground beef
    3/4 cup (81g)
    fresh breadcrumbs
    1/3 cup (47g)
    roasted red peppers
    1/4 cup (15g)
    fresh parsley
    1 teaspoon (1g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    10 ounces (312g)
    frozen spinach
    1 large (50g)
    eggs
    2 cloves (6g)
    garlic
    5 (0g)
    sourdough rolls
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 0.0 0.0 n/a 5.9 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.1 0.0 0.1 n/a 6.1 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 n/a 9 2
    Ash (g) 3.9 0.6 0.4 0.0 0.2 n/a 4.4 2.3 1.7 0.3 0.1 1.5 0.0 4.5 0.5 0.1 n/a 21 4
    Aspartic acid (g) 0.6 n/a 0.1 0.0 0.1 n/a 8.2 0.6 0.1 0.0 0.0 0.0 0.0 1.3 0.7 0.0 n/a 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 369.8 1.8 60.9 2.5 16.1 n/a 54.4 148.2 19.1 20.7 16.0 0.4 2.5 403.0 28.0 10.9 n/a 1,154 231
    Calories 198.0 100.2 17.2 1.4 28.0 n/a 798.3 320.0 8.4 5.4 2.7 0.0 1.4 90.6 71.5 8.9 n/a 1,652 330
    Calories (kj) 827.3 419.1 71.4 6.0 116.2 n/a 3,333.9 1,338.9 35.0 22.7 11.1 0.0 6.0 374.9 299.5 37.4 n/a 6,899 1,380
    Carbohydrates (g) 3.1 2.6 2.4 0.4 6.5 n/a 0.0 58.3 1.8 0.9 0.7 0.0 0.4 13.2 0.4 2.0 n/a 92 18
    Cholesterol (mg) 66.8 10.5 0.6 0.0 0.0 n/a 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 559 112
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.2 n/a 0.0 3.6 0.6 0.5 0.4 0.0 0.1 9.1 0.0 0.1 n/a 16 3
    Folate (mcg) 24.0 n/a 3.7 0.1 13.3 n/a 27.2 86.7 7.5 22.8 2.4 0.0 0.1 453.0 23.5 0.2 n/a 664 133
    Folate, DFE (mcg) 24.0 n/a 3.7 0.1 13.3 n/a 27.2 132.8 7.5 22.8 2.4 0.0 0.1 453.0 23.5 0.2 n/a 711 142
    Folate, food (mcg) 24.0 n/a 3.7 0.1 13.3 n/a 27.2 20.3 7.5 22.8 2.4 0.0 0.1 453.0 23.5 0.2 n/a 598 120
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 13
    Fructose n/a n/a n/a 0.0 0.9 n/a n/a 2.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.4 n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.7 0.2 n/a n/a 4 1
    Glutamic acid (g) 1.8 n/a 0.3 0.0 0.2 n/a 13.5 3.3 0.0 0.0 0.0 0.0 0.0 1.6 0.8 0.0 n/a 22 4
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 7.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 8 2
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 2.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 0.1 0.0 0.1 0.1 n/a 10.2 3.9 0.4 0.9 0.4 0.0 0.1 5.9 0.9 0.1 n/a 23 5
    Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 n/a 4.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.2 0.0 0.0 n/a 7.1 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 n/a 10 2
    Lysine (g) 0.9 n/a 0.2 0.0 0.0 n/a 7.5 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 n/a 10 2
    Magnesium (mg) 14.3 n/a 5.8 1.0 7.0 n/a 90.7 34.8 5.1 7.5 2.7 0.0 1.0 234.3 6.0 1.5 n/a 412 82
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.1 2.2 0.0 0.1 n/a 4 1
    Methionine (g) 0.3 n/a 0.1 0.0 0.0 n/a 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.5 n/a 0.0 0.0 0.0 n/a 19.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 26 5
    Niacin (mg) 0.7 n/a 0.0 0.0 0.1 n/a 23.0 5.4 0.3 0.2 0.0 0.0 0.0 1.6 0.0 0.0 n/a 31 6
    Pantothenic acid (mg) 0.7 n/a 0.2 0.0 0.1 n/a 2.7 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.8 0.0 n/a 5 1
    Phenylalanine (g) 0.5 n/a 0.1 0.0 0.0 n/a 3.6 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 6 1
    Phosphorus (mg) 252.8 17.4 48.1 0.9 20.3 n/a 834.6 133.7 9.3 8.7 1.5 0.0 0.9 153.1 99.0 9.2 n/a 1,589 318
    Phytosterols n/a n/a n/a 0.5 10.5 n/a n/a 6.5 n/a 0.8 2.0 0.0 0.5 n/a n/a n/a n/a 21 4
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 n/a 1.6 1.7 0.1 0.0 0.0 0.0 0.0 0.3 1.0 0.0 n/a 5 1
    Potassium (mg) 46.5 15.6 78.1 7.6 102.2 n/a 1,456.0 158.8 68.1 83.1 12.6 0.1 7.6 1,080.9 69.0 24.1 n/a 3,210 642
    Proline (g) 1.0 n/a 0.2 0.0 0.0 n/a 5.1 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 8 2
    Protein (g) 10.7 0.2 1.8 0.1 0.8 n/a 90.7 10.8 0.4 0.4 0.1 0.0 0.1 11.3 6.3 0.4 n/a 134 27
    Retinol (mcg) 93.8 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 174 35
    Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 3 1
    Saturated Fat (g) 11.2 1.5 0.0 0.0 0.0 n/a 18.4 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 n/a 34 7
    Selenium (mcg) 11.3 n/a 1.1 0.0 0.4 n/a 75.3 20.4 0.1 0.0 0.0 0.0 0.0 18.7 15.4 0.9 n/a 144 29
    Serine (g) 0.9 n/a 0.1 0.0 0.0 n/a 3.7 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 n/a 6 1
    Sodium (mg) 837.0 239.1 23.6 0.1 2.8 n/a 299.4 592.9 638.2 8.4 0.3 581.4 0.1 231.2 71.0 1.0 n/a 3,526 705
    Starch n/a n/a n/a n/a 0.0 n/a n/a 48.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 48 10
    Sucrose n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
    Sugar (g) 3.1 1.3 2.4 0.0 3.0 n/a 0.0 5.0 n/a 0.1 0.0 0.0 0.0 2.0 0.2 0.1 n/a 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 n/a 0.1 0.0 0.0 n/a 3.4 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 n/a 1.5 0.1 n/a 0.1 0.2 0.0 0.0 9.1 0.5 0.0 n/a 12 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.1 0.2 n/a 0.0 0.4 0.3 n/a n/a 2 0
    Total Fat (g) 16.0 9.9 0.1 0.0 0.1 n/a 45.4 4.3 0.1 0.1 0.0 0.0 0.0 1.8 4.8 0.0 n/a 83 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 n/a 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 5 1
    Valine (g) 0.8 n/a 0.1 0.0 0.0 n/a 4.5 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 n/a 7 1
    Vitamin A, IU (IU) 316.5 55.5 2.1 3.1 1.4 n/a 0.0 0.0 242.4 1,263.6 17.0 0.0 3.1 36,632.0 270.0 0.5 n/a 38,807 7,761
    Vitamin A, RAE (mcg) 93.8 n/a 0.6 0.2 0.0 n/a 0.0 0.0 12.1 63.2 0.9 0.0 0.2 1,830.7 80.0 0.0 n/a 2,081 416
    Vitamin B-12 (mcg) 1.3 n/a 0.2 0.0 0.0 n/a 10.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 12 2
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.1 n/a 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.1 0.3 0.0 5.2 n/a 0.0 0.0 21.7 20.0 0.0 0.0 0.0 17.2 0.0 1.9 n/a 66 13
    Vitamin D (IU) 12.0 n/a 0.0 0.0 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 71 14
    Water (g) 41.4 16.6 26.1 0.1 62.4 n/a 315.2 5.3 42.5 13.2 0.1 0.0 0.1 281.7 38.1 3.5 n/a 846 169
    Zinc (mg) 2.2 n/a 0.3 0.0 0.1 n/a 21.7 1.2 0.1 0.2 0.0 0.0 0.0 1.7 0.6 0.1 n/a 28 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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