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Nutritional Facts: Portabella Mushroom Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (12g)
sea salt
2 large (168g)
portabella mushrooms
1 (119g)
red bell peppers
1 loaf (0g)
ciabatta
12 leaves (24g)
arugula
4 tablespoons (60g)
vegan mayonnaise
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Ash (g) 0.0 0.1 12.0 1.4 0.6 n/a 0.3 1.1 15 8
Aspartic acid (g) 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 8.6 2.9 5.0 8.3 n/a 38.4 0.0 64 32
Calories 238.7 28.2 0.0 37.0 36.9 n/a 6.0 139.2 486 243
Calories (kj) 998.7 118.1 0.0 154.6 153.5 n/a 25.2 581.4 2,031 1,016
Campesterol n/a n/a n/a 3.4 n/a n/a n/a n/a 3 2
Carbohydrates (g) 0.0 5.4 0.0 6.5 7.2 n/a 0.9 9.6 30 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 14.4 14 7
Copper (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 2.2 2.5 n/a 0.4 0.0 5 3
Folate (mcg) 0.0 n/a 0.0 47.0 54.7 n/a 23.3 0.0 125 63
Folate, DFE (mcg) 0.0 n/a 0.0 47.0 54.7 n/a 23.3 0.0 125 63
Folate, food (mcg) 0.0 n/a 0.0 47.0 54.7 n/a 23.3 0.0 125 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.4 n/a 0.8 2.7 n/a n/a n/a 6 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 3.4 2.3 n/a n/a n/a 8 4
Glutamic acid (g) 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 1 0
Glycine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.0 0.5 0.5 n/a 0.4 0.0 2 1
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 0.0 3.8 0.1 n/a 14.3 n/a 11.3 0.0 30 15
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 n/a 0.0 2.7 22 11
Niacin (mg) 0.0 n/a 0.0 7.5 1.2 n/a 0.1 0.0 9 4
Pantothenic acid (mg) 0.0 n/a 0.0 1.9 0.4 n/a 0.1 0.0 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 6.1 0.0 181.4 30.9 n/a 12.5 0.0 231 115
Phytosterols (mg) 59.7 n/a 0.0 n/a n/a n/a n/a 37.2 97 48
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.2 0.1 n/a 0.1 6.4 10 5
Potassium (mg) 0.3 35.8 1.0 611.5 251.1 n/a 88.6 6.0 994 497
Proline (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 0.0 0.2 0.0 3.5 1.2 n/a 0.6 0.2 6 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.0 2.0 6 3
Selenium (mcg) 0.0 n/a 0.0 31.2 0.1 n/a 0.1 1.0 32 16
Serine (g) 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0 0
Sodium (mg) 0.5 7.4 4,651.0 15.1 4.8 n/a 6.5 298.2 4,983 2,492
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 4.8 0.0 4.2 5.0 n/a 0.5 3.6 18 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 1.9 n/a 0.1 1.2 7 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 0.0 0.6 0.4 n/a 0.2 11.5 40 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3,725.9 n/a 569.5 0.0 4,295 2,148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 186.8 n/a 28.6 0.0 215 108
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 152.0 n/a 3.6 0.0 156 78
Vitamin D (IU) 0.0 n/a 0.0 16.8 0.0 n/a 0.0 0.0 17 8
Water (g) 0.0 24.5 0.0 155.9 109.7 n/a 22.0 37.6 350 175
Zinc (mg) 0.0 0.0 0.0 0.9 0.3 n/a 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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