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Nutritional Facts: Vegetarian White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (182g)
navy beans
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
3 medium (639g)
potatoes
2 large (144g)
carrots
1 stalk (40g)
celery
1 1/2 cups (105g)
cabbage
1 tablespoon (4g)
fresh parsley
2 teaspoons (0g)
vegetable bouillon granules
1 (0g)
bay leaves
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Ash (g) 2.4 0.0 0.4 0.1 6.9 1.4 0.3 0.7 0.1 n/a 0.0 1.4 14 2
Aspartic acid (g) 1.9 0.0 0.1 0.0 3.0 0.3 0.0 0.1 0.0 n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 125.6 0.3 25.3 16.3 76.7 47.5 16.0 42.0 5.2 n/a 0.5 42.7 398 66
Calories 254.8 238.7 44.0 13.4 492.0 59.0 6.4 26.3 1.4 n/a 0.2 0.0 1,136 189
Calories (kj) 1,064.7 998.7 182.6 56.1 2,051.2 249.1 26.8 108.2 5.7 n/a 0.8 0.0 4,744 791
Carbohydrates (g) 47.4 0.0 10.3 3.0 111.6 13.8 1.2 6.1 0.2 n/a 0.0 0.0 194 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 19.1 0.0 1.9 0.2 14.1 4.0 0.6 2.6 0.1 n/a 0.0 0.0 43 7
Folate (mcg) 254.8 0.0 20.9 0.3 102.2 27.4 14.4 45.2 5.8 n/a 0.1 0.0 471 79
Folate, DFE (mcg) 254.8 0.0 20.9 0.3 102.2 27.4 14.4 45.2 5.8 n/a 0.1 0.0 471 79
Folate, food (mcg) 254.8 0.0 20.9 0.3 102.2 27.4 14.4 45.2 5.8 n/a 0.1 0.0 471 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.4 n/a 1.7 0.8 0.2 1.5 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 n/a 2.1 0.8 0.2 1.8 n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.3 0.0 0.3 0.1 2.2 0.5 0.0 0.3 0.0 n/a n/a n/a 6 1
Glycine (g) 0.6 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.2 0.2 0.2 5.0 0.4 0.1 0.5 0.2 n/a 0.0 0.0 11 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.9 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 96.5 0.0 11.0 2.3 147.0 17.3 4.4 12.6 1.9 n/a 0.1 14.2 307 51
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.2 1.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 3
Niacin (mg) 1.2 0.0 0.1 0.1 6.7 1.4 0.1 0.2 0.0 n/a 0.0 0.0 10 2
Pantothenic acid (mg) 0.5 0.0 0.1 0.1 1.9 0.4 0.1 0.2 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 262.1 0.0 31.9 13.8 364.2 50.4 9.6 27.3 2.2 n/a 0.1 0.0 762 127
Phytosterols n/a 59.7 16.5 n/a 32.0 n/a 2.4 11.6 0.2 n/a n/a n/a 122 20
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Potassium (mg) 708.0 0.3 160.6 36.1 2,690.2 460.8 104.0 178.5 21.1 n/a 0.3 14.2 4,374 729
Proline (g) 0.8 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 15.0 0.0 1.2 0.6 12.9 1.3 0.3 1.3 0.1 n/a 0.0 0.0 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Selenium (mcg) 5.3 0.0 0.6 1.3 1.9 0.1 0.2 0.3 0.0 n/a 0.0 0.0 10 2
Serine (g) 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 431.3 0.5 4.4 1.5 38.3 99.4 32.0 18.9 2.1 n/a 0.0 42.7 671 112
Starch (g) 28.0 n/a 0.0 n/a 98.7 2.1 0.0 0.0 n/a n/a n/a n/a 129 21
Sucrose (g) 0.7 n/a 1.1 n/a 1.1 5.2 0.0 0.1 n/a n/a n/a n/a 8 1
Sugar (g) 0.7 0.0 4.7 0.1 5.0 6.8 0.7 3.4 0.0 n/a n/a 0.0 21 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.1 1.0 0.1 0.2 0.0 n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Total Fat (g) 1.1 27.0 0.1 0.0 0.6 0.3 0.1 0.1 0.0 n/a 0.0 0.0 29 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 12.8 24,056.6 179.6 102.9 320.1 n/a 3.7 0.0 24,679 4,113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,202.4 8.8 5.3 16.0 n/a 0.2 0.0 1,233 205
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 1.9 0.2 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Vitamin C n/a 0.0 8.1 2.8 125.9 8.5 1.2 38.4 5.1 n/a 0.0 0.0 190 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 116.1 0.0 98.0 5.3 507.0 127.1 38.2 96.8 3.3 n/a 0.0 1,420.6 2,412 402
Zinc (mg) 1.9 0.0 0.2 0.1 1.9 0.3 0.1 0.2 0.0 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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