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    Nutritional Facts: Vegetarian White Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (182g)
    navy beans
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    3 medium (639g)
    potatoes
    2 large (144g)
    carrots
    1 stalk (40g)
    celery
    1 1/2 cups (105g)
    cabbage
    1 tablespoon (4g)
    fresh parsley
    2 teaspoons (0g)
    vegetable bouillon granules
    1 (0g)
    bay leaves
    6 cups (1,422g)
    water
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Ash (g) 2.4 0.0 0.4 0.1 6.9 1.4 0.3 0.7 0.1 n/a 0.0 1.4 14 2
    Aspartic acid (g) 1.9 0.0 0.1 0.0 3.0 0.3 0.0 0.1 0.0 n/a n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 125.6 0.3 25.3 16.3 76.7 47.5 16.0 42.0 5.2 n/a 0.5 42.7 398 66
    Calories 254.8 238.7 44.0 13.4 492.0 59.0 6.4 26.3 1.4 n/a 0.2 0.0 1,136 189
    Calories (kj) 1,064.7 998.7 182.6 56.1 2,051.2 249.1 26.8 108.2 5.7 n/a 0.8 0.0 4,744 791
    Carbohydrates (g) 47.4 0.0 10.3 3.0 111.6 13.8 1.2 6.1 0.2 n/a 0.0 0.0 194 32
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 19.1 0.0 1.9 0.2 14.1 4.0 0.6 2.6 0.1 n/a 0.0 0.0 43 7
    Folate (mcg) 254.8 0.0 20.9 0.3 102.2 27.4 14.4 45.2 5.8 n/a 0.1 0.0 471 79
    Folate, DFE (mcg) 254.8 0.0 20.9 0.3 102.2 27.4 14.4 45.2 5.8 n/a 0.1 0.0 471 79
    Folate, food (mcg) 254.8 0.0 20.9 0.3 102.2 27.4 14.4 45.2 5.8 n/a 0.1 0.0 471 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.4 n/a 1.7 0.8 0.2 1.5 n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.2 n/a 2.1 0.8 0.2 1.8 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 2.3 0.0 0.3 0.1 2.2 0.5 0.0 0.3 0.0 n/a n/a n/a 6 1
    Glycine (g) 0.6 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.2 0.2 0.2 5.0 0.4 0.1 0.5 0.2 n/a 0.0 0.0 11 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.9 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 96.5 0.0 11.0 2.3 147.0 17.3 4.4 12.6 1.9 n/a 0.1 14.2 307 51
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.2 1.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 3
    Niacin (mg) 1.2 0.0 0.1 0.1 6.7 1.4 0.1 0.2 0.0 n/a 0.0 0.0 10 2
    Pantothenic acid (mg) 0.5 0.0 0.1 0.1 1.9 0.4 0.1 0.2 0.0 n/a n/a 0.0 3 1
    Phenylalanine (g) 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 262.1 0.0 31.9 13.8 364.2 50.4 9.6 27.3 2.2 n/a 0.1 0.0 762 127
    Phytosterols n/a 59.7 16.5 n/a 32.0 n/a 2.4 11.6 0.2 n/a n/a n/a 122 20
    Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Potassium (mg) 708.0 0.3 160.6 36.1 2,690.2 460.8 104.0 178.5 21.1 n/a 0.3 14.2 4,374 729
    Proline (g) 0.8 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
    Protein (g) 15.0 0.0 1.2 0.6 12.9 1.3 0.3 1.3 0.1 n/a 0.0 0.0 33 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Selenium (mcg) 5.3 0.0 0.6 1.3 1.9 0.1 0.2 0.3 0.0 n/a 0.0 0.0 10 2
    Serine (g) 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Sodium (mg) 431.3 0.5 4.4 1.5 38.3 99.4 32.0 18.9 2.1 n/a 0.0 42.7 671 112
    Starch (g) 28.0 n/a 0.0 n/a 98.7 2.1 0.0 0.0 n/a n/a n/a n/a 129 21
    Sucrose (g) 0.7 n/a 1.1 n/a 1.1 5.2 0.0 0.1 n/a n/a n/a n/a 8 1
    Sugar (g) 0.7 0.0 4.7 0.1 5.0 6.8 0.7 3.4 0.0 n/a n/a 0.0 21 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.1 1.0 0.1 0.2 0.0 n/a n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Total Fat (g) 1.1 27.0 0.1 0.0 0.6 0.3 0.1 0.1 0.0 n/a 0.0 0.0 29 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 12.8 24,056.6 179.6 102.9 320.1 n/a 3.7 0.0 24,679 4,113
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,202.4 8.8 5.3 16.0 n/a 0.2 0.0 1,233 205
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 1.9 0.2 0.0 0.1 0.0 n/a 0.0 0.0 3 0
    Vitamin C n/a 0.0 8.1 2.8 125.9 8.5 1.2 38.4 5.1 n/a 0.0 0.0 190 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 116.1 0.0 98.0 5.3 507.0 127.1 38.2 96.8 3.3 n/a 0.0 1,420.6 2,412 402
    Zinc (mg) 1.9 0.0 0.2 0.1 1.9 0.3 0.1 0.2 0.0 n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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