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Nutritional Facts: Creamed Spinach and Tortellini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
cheese tortellini
27 ounces (766g)
creamed spinach
6 ounces (170g)
mozzarella cheese
24 ounces (680g)
white mushrooms
1 teaspoon (3g)
garlic
3 (0g)
fresh black pepper
10 (620g)
plum tomatoes
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 1.2 1.4 0.0 0.0 0.2 0.6 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.9 0.5 0.0 0.0 0.1 0.8 2 1
Ash (g) 9.0 n/a 5.6 5.8 0.0 0.0 3.1 4.0 28 7
Aspartic acid n/a n/a 2.8 1.3 0.0 0.0 0.8 1.3 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 775.7 n/a 860.5 20.4 5.1 1.3 62.0 554.5 2,280 570
Calories 1,566.7 n/a 511.2 149.7 4.2 0.8 111.6 215.5 2,560 640
Calories (kj) 6,552.7 n/a 2,136.8 632.8 17.4 3.2 458.8 902.5 10,704 2,676
Campesterol n/a n/a n/a 13.6 n/a n/a n/a n/a 14 3
Carbohydrates (g) 239.9 n/a 3.7 22.2 0.9 0.2 24.1 2.0 293 73
Cholesterol (mg) 214.3 n/a 134.6 0.0 0.0 0.0 0.0 44.0 393 98
Copper (mg) 0.4 n/a 0.0 2.2 0.0 0.0 0.4 0.1 3 1
Cystine n/a n/a 0.2 0.1 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 9.7 n/a 0.0 6.8 0.1 0.1 7.4 0.0 24 6
Folate (mcg) 377.6 n/a 11.9 115.7 0.1 0.1 93.0 5.0 603 151
Folate, DFE (mcg) 597.1 n/a 11.9 115.7 0.1 0.1 93.0 5.0 823 206
Folate, food (mcg) 61.2 n/a 11.9 115.7 0.1 0.1 93.0 5.0 287 72
Folic acid (mcg) 316.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 316 79
Fructose n/a n/a 0.3 1.2 n/a 0.0 8.5 0.1 10 2
Galactose n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 1.0 10.1 n/a 0.0 7.8 0.1 19 5
Glutamic acid n/a n/a 7.6 2.3 0.0 0.0 2.7 4.3 17 4
Glycine n/a n/a 0.9 0.6 0.0 0.0 0.1 0.4 2 1
Histidine n/a n/a 0.9 0.4 0.0 0.0 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.7 n/a 0.7 3.4 0.0 0.0 1.7 0.5 14 4
Isoleucine n/a n/a 1.9 0.5 0.0 0.0 0.1 1.0 4 1
Lactose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Leucine n/a n/a 3.1 0.8 0.0 0.0 0.2 1.9 6 1
Lysine n/a n/a 1.6 0.7 0.0 0.0 0.2 1.5 4 1
Magnesium (mg) 107.2 n/a 34.1 61.2 0.7 0.5 68.2 19.0 291 73
Maltose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Manganese n/a n/a 0.1 0.3 0.0 0.0 0.7 0.0 1 0
Methionine n/a n/a 0.9 0.2 0.0 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 10.5 n/a 11.2 0.0 0.0 0.0 0.2 4.2 26 7
Niacin (mg) 13.8 n/a 0.2 24.5 0.0 0.0 3.7 0.1 42 11
Pantothenic acid n/a n/a 0.2 10.2 0.0 0.0 0.6 0.2 11 3
Phenylalanine n/a n/a 1.7 0.6 0.0 0.0 0.2 1.0 4 1
Phosphorus (mg) 1,081.9 n/a 603.2 585.2 4.3 0.5 148.8 364.5 2,788 697
Phytosterols n/a n/a n/a n/a n/a 0.3 43.4 n/a 44 11
Polyunsaturated Fat (g) 2.4 n/a 1.3 1.1 0.0 0.0 0.5 0.6 6 1
Potassium (mg) 454.2 n/a 129.5 2,163.8 11.2 4.0 1,469.4 62.5 4,295 1,074
Proline n/a n/a 4.0 0.5 0.0 0.0 0.1 2.3 7 2
Protein (g) 68.9 n/a 37.8 21.0 0.2 0.0 5.5 19.2 153 38
Retinol (mcg) 188.8 n/a 296.5 0.0 0.0 0.0 0.0 111.5 597 149
Riboflavin (mg) 1.6 n/a 0.5 2.7 0.0 0.0 0.1 0.2 5 1
Saturated Fat (g) 18.4 n/a 22.4 0.3 0.0 0.0 0.2 8.7 50 12
Selenium (mcg) 122.0 n/a 29.0 63.3 0.4 0.0 0.0 8.9 223 56
Serine n/a n/a 1.3 0.6 0.0 0.0 0.2 1.1 3 1
Sodium (mg) 3,143.7 n/a 1,068.4 34.0 0.5 0.1 31.0 764.5 5,042 1,261
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Sugar (g) 4.8 n/a 1.8 13.5 0.0 0.0 16.3 0.5 37 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 0.1 0.6 0.0 0.0 0.2 0.0 2 1
Threonine n/a n/a 1.7 0.7 0.0 0.0 0.2 0.7 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.3 0.1 0.0 0.0 3.3 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.7 n/a 1 0
Total Fat (g) 36.9 n/a 38.1 2.3 0.0 0.0 1.2 14.3 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.9 0.2 0.0 0.0 0.0 0.3 1 0
Tyrosine n/a n/a 1.8 0.3 0.0 0.0 0.1 1.2 3 1
Valine n/a n/a 2.3 1.6 0.0 0.0 0.1 1.3 5 1
Vitamin A, IU (IU) 729.8 n/a 1,151.9 0.0 0.3 1.6 5,164.6 432.5 7,481 1,870
Vitamin A, RAE (mcg) 193.9 n/a 305.0 0.0 0.0 0.1 260.4 114.5 874 218
Vitamin B-12 (mcg) 0.8 n/a 3.9 0.3 0.0 0.0 0.0 1.1 6 2
Vitamin B-6 (mg) 0.2 n/a 0.1 0.7 0.0 0.0 0.5 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 14.3 0.9 0.0 84.9 0.0 100 25
Vitamin D (IU) 0.0 n/a 27.3 47.6 0.0 0.0 0.0 10.5 85 21
Water (g) 155.7 n/a 85.2 629.1 1.6 0.0 586.0 10.4 1,468 367
Zinc (mg) 5.2 n/a 5.0 3.5 0.0 0.0 1.1 1.9 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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