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    Nutritional Facts: Creamed Spinach and Tortellini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (510g)
    cheese tortellini
    27 ounces (766g)
    creamed spinach
    6 ounces (170g)
    mozzarella cheese
    24 ounces (680g)
    white mushrooms
    1 teaspoon (3g)
    garlic
    3 (0g)
    fresh black pepper
    10 (620g)
    plum tomatoes
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a 1.2 1.4 0.0 0.0 0.2 0.6 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.9 0.5 0.0 0.0 0.1 0.8 2 1
    Ash (g) 9.0 n/a 5.6 5.8 0.0 0.0 3.1 4.0 28 7
    Aspartic acid n/a n/a 2.8 1.3 0.0 0.0 0.8 1.3 6 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 775.7 n/a 860.5 20.4 5.1 1.3 62.0 554.5 2,280 570
    Calories 1,566.7 n/a 511.2 149.7 4.2 0.8 111.6 215.5 2,560 640
    Calories (kj) 6,552.7 n/a 2,136.8 632.8 17.4 3.2 458.8 902.5 10,704 2,676
    Campesterol n/a n/a n/a 13.6 n/a n/a n/a n/a 14 3
    Carbohydrates (g) 239.9 n/a 3.7 22.2 0.9 0.2 24.1 2.0 293 73
    Cholesterol (mg) 214.3 n/a 134.6 0.0 0.0 0.0 0.0 44.0 393 98
    Copper (mg) 0.4 n/a 0.0 2.2 0.0 0.0 0.4 0.1 3 1
    Cystine n/a n/a 0.2 0.1 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 9.7 n/a 0.0 6.8 0.1 0.1 7.4 0.0 24 6
    Folate (mcg) 377.6 n/a 11.9 115.7 0.1 0.1 93.0 5.0 603 151
    Folate, DFE (mcg) 597.1 n/a 11.9 115.7 0.1 0.1 93.0 5.0 823 206
    Folate, food (mcg) 61.2 n/a 11.9 115.7 0.1 0.1 93.0 5.0 287 72
    Folic acid (mcg) 316.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 316 79
    Fructose n/a n/a 0.3 1.2 n/a 0.0 8.5 0.1 10 2
    Galactose n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 1.0 10.1 n/a 0.0 7.8 0.1 19 5
    Glutamic acid n/a n/a 7.6 2.3 0.0 0.0 2.7 4.3 17 4
    Glycine n/a n/a 0.9 0.6 0.0 0.0 0.1 0.4 2 1
    Histidine n/a n/a 0.9 0.4 0.0 0.0 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.7 n/a 0.7 3.4 0.0 0.0 1.7 0.5 14 4
    Isoleucine n/a n/a 1.9 0.5 0.0 0.0 0.1 1.0 4 1
    Lactose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
    Leucine n/a n/a 3.1 0.8 0.0 0.0 0.2 1.9 6 1
    Lysine n/a n/a 1.6 0.7 0.0 0.0 0.2 1.5 4 1
    Magnesium (mg) 107.2 n/a 34.1 61.2 0.7 0.5 68.2 19.0 291 73
    Maltose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
    Manganese n/a n/a 0.1 0.3 0.0 0.0 0.7 0.0 1 0
    Methionine n/a n/a 0.9 0.2 0.0 0.0 0.0 0.5 2 0
    Monounsaturated Fat (g) 10.5 n/a 11.2 0.0 0.0 0.0 0.2 4.2 26 7
    Niacin (mg) 13.8 n/a 0.2 24.5 0.0 0.0 3.7 0.1 42 11
    Pantothenic acid n/a n/a 0.2 10.2 0.0 0.0 0.6 0.2 11 3
    Phenylalanine n/a n/a 1.7 0.6 0.0 0.0 0.2 1.0 4 1
    Phosphorus (mg) 1,081.9 n/a 603.2 585.2 4.3 0.5 148.8 364.5 2,788 697
    Phytosterols n/a n/a n/a n/a n/a 0.3 43.4 n/a 44 11
    Polyunsaturated Fat (g) 2.4 n/a 1.3 1.1 0.0 0.0 0.5 0.6 6 1
    Potassium (mg) 454.2 n/a 129.5 2,163.8 11.2 4.0 1,469.4 62.5 4,295 1,074
    Proline n/a n/a 4.0 0.5 0.0 0.0 0.1 2.3 7 2
    Protein (g) 68.9 n/a 37.8 21.0 0.2 0.0 5.5 19.2 153 38
    Retinol (mcg) 188.8 n/a 296.5 0.0 0.0 0.0 0.0 111.5 597 149
    Riboflavin (mg) 1.6 n/a 0.5 2.7 0.0 0.0 0.1 0.2 5 1
    Saturated Fat (g) 18.4 n/a 22.4 0.3 0.0 0.0 0.2 8.7 50 12
    Selenium (mcg) 122.0 n/a 29.0 63.3 0.4 0.0 0.0 8.9 223 56
    Serine n/a n/a 1.3 0.6 0.0 0.0 0.2 1.1 3 1
    Sodium (mg) 3,143.7 n/a 1,068.4 34.0 0.5 0.1 31.0 764.5 5,042 1,261
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
    Sugar (g) 4.8 n/a 1.8 13.5 0.0 0.0 16.3 0.5 37 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 n/a 0.1 0.6 0.0 0.0 0.2 0.0 2 1
    Threonine n/a n/a 1.7 0.7 0.0 0.0 0.2 0.7 3 1
    Tocopherol, alpha (mg) 0.8 n/a 0.3 0.1 0.0 0.0 3.3 0.1 5 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.7 n/a 1 0
    Total Fat (g) 36.9 n/a 38.1 2.3 0.0 0.0 1.2 14.3 93 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.9 0.2 0.0 0.0 0.0 0.3 1 0
    Tyrosine n/a n/a 1.8 0.3 0.0 0.0 0.1 1.2 3 1
    Valine n/a n/a 2.3 1.6 0.0 0.0 0.1 1.3 5 1
    Vitamin A, IU (IU) 729.8 n/a 1,151.9 0.0 0.3 1.6 5,164.6 432.5 7,481 1,870
    Vitamin A, RAE (mcg) 193.9 n/a 305.0 0.0 0.0 0.1 260.4 114.5 874 218
    Vitamin B-12 (mcg) 0.8 n/a 3.9 0.3 0.0 0.0 0.0 1.1 6 2
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.7 0.0 0.0 0.5 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 14.3 0.9 0.0 84.9 0.0 100 25
    Vitamin D (IU) 0.0 n/a 27.3 47.6 0.0 0.0 0.0 10.5 85 21
    Water (g) 155.7 n/a 85.2 629.1 1.6 0.0 586.0 10.4 1,468 367
    Zinc (mg) 5.2 n/a 5.0 3.5 0.0 0.0 1.1 1.9 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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