Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
5 (15g) garlic cloves |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 (110g) onions |
1 (119g) green bell peppers |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
14 ounces (397g) diced tomatoes |
8 ounces (229g) tomato sauce |
8 ounces (242g) elbow macaroni |
8 ounces (227g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.6 | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.2 | 0.4 | 9 | 2 |
| Ash (g) | 4.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.5 | 3.0 | 0.0 | 2.0 | 4.6 | 2.1 | 7.5 | 2.0 | 27 | 7 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 1.5 | 3.7 | 0.7 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 27.2 | 16.0 | 15.7 | 25.3 | 11.9 | 0.7 | 2.5 | 39.7 | 29.7 | 50.8 | 1,147.4 | 277.3 | 1,698 | 425 |
| Calories | 798.3 | 22.4 | 2.7 | 1.6 | 44.0 | 23.8 | 0.0 | 1.4 | 71.4 | 54.9 | 896.6 | 681.6 | 107.8 | 2,706 | 677 |
| Calories (kj) | 3,333.9 | 93.5 | 11.1 | 6.8 | 182.6 | 100.0 | 0.0 | 6.0 | 293.7 | 228.6 | 3,753.3 | 2,849.1 | 451.3 | 11,310 | 2,827 |
| Carbohydrates (g) | 0.0 | 5.0 | 0.7 | 0.3 | 10.3 | 5.5 | 0.0 | 0.4 | 15.4 | 12.3 | 180.5 | 5.0 | 1.0 | 236 | 59 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 22.0 | 496 | 124 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.3 | 1.9 | 2.0 | 0.0 | 0.1 | 4.8 | 3.4 | 7.7 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 27.2 | 0.5 | 2.4 | 2.2 | 20.9 | 11.9 | 0.0 | 0.1 | 59.5 | 25.1 | 572.8 | 15.9 | 2.5 | 741 | 185 |
| Folate, DFE (mcg) | 27.2 | 0.5 | 2.4 | 2.2 | 20.9 | 11.9 | 0.0 | 0.1 | 59.5 | 25.1 | 945.0 | 15.9 | 2.5 | 1,113 | 278 |
| Folate, food (mcg) | 27.2 | 0.5 | 2.4 | 2.2 | 20.9 | 11.9 | 0.0 | 0.1 | 59.5 | 25.1 | 43.5 | 15.9 | 2.5 | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529.3 | 0.0 | 0.0 | 529 | 132 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.3 | n/a | 0.0 | 5.4 | 3.8 | 0.3 | 0.3 | 0.0 | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.4 | n/a | 0.0 | 5.0 | 5.3 | 0.3 | 1.3 | 0.0 | 15 | 4 |
| Glutamic acid (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 1.5 | 11.1 | 10.1 | 2.2 | 41 | 10 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.2 | 0.2 | 10 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.2 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.4 | 0.6 | 0.2 | 0.4 | 0.0 | 0.1 | 1.1 | 2.3 | 8.0 | 1.0 | 0.2 | 25 | 6 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 2.6 | 0.5 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 4.1 | 0.9 | 15 | 4 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 2.2 | 0.7 | 11 | 3 |
| Magnesium (mg) | 90.7 | 3.8 | 2.7 | 5.0 | 11.0 | 11.9 | 0.0 | 1.0 | 43.7 | 36.6 | 128.1 | 45.4 | 9.5 | 389 | 97 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 2.2 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 14.9 | 2.1 | 37 | 9 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.4 | 2.2 | 17.3 | 0.2 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | 0.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 2.3 | 0.5 | 8 | 2 |
| Phosphorus (mg) | 834.6 | 23.0 | 1.5 | 1.9 | 31.9 | 23.8 | 0.0 | 0.9 | 95.3 | 59.4 | 456.8 | 804.3 | 182.3 | 2,516 | 629 |
| Phytosterols | n/a | n/a | 2.0 | 0.7 | 16.5 | 10.7 | 0.0 | 0.5 | 27.8 | n/a | n/a | n/a | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.4 | 1.7 | 0.3 | 6 | 1 |
| Potassium (mg) | 1,456.0 | 60.2 | 12.6 | 18.4 | 160.6 | 208.3 | 0.2 | 7.6 | 940.6 | 756.6 | 538.9 | 172.7 | 31.3 | 4,364 | 1,091 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 5.3 | 1.2 | 16 | 4 |
| Protein (g) | 90.7 | 1.0 | 0.1 | 0.2 | 1.2 | 1.0 | 0.0 | 0.1 | 3.5 | 3.0 | 31.5 | 50.4 | 9.6 | 192 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 55.8 | 451 | 113 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.6 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 29.9 | 4.3 | 54 | 13 |
| Selenium (mcg) | 75.3 | 2.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 152.7 | 38.6 | 4.4 | 274 | 69 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 1.7 | 0.6 | 8 | 2 |
| Sodium (mg) | 299.4 | 2.6 | 0.3 | 0.5 | 4.4 | 3.6 | 1,162.7 | 0.1 | 19.8 | 1,197.7 | 14.5 | 1,424.5 | 382.3 | 4,512 | 1,128 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 150.9 | n/a | n/a | 151 | 38 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 2.9 | 0.0 | 0.0 | 10.4 | 9.7 | 6.5 | 2.3 | 0.2 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 2.2 | 0.4 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 3.2 | 0.3 | 0.4 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 2.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 3.6 | 50.8 | 7.2 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 2 | 1 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.4 | 0.6 | 6 | 2 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 3.0 | 0.6 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 17.0 | 5.2 | 2.2 | 440.3 | 0.0 | 3.1 | 3,306.1 | 989.7 | 0.0 | 1,535.9 | 216.3 | 6,517 | 1,629 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 21.4 | 0.0 | 0.2 | 166.7 | 50.3 | 0.0 | 406.7 | 57.3 | 704 | 176 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.6 | 16 | 4 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 8.1 | 95.7 | 0.0 | 0.0 | 54.4 | 16.0 | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 5.3 | 60 | 15 |
| Water (g) | 315.2 | 8.8 | 0.1 | 0.1 | 98.0 | 111.7 | 0.0 | 0.1 | 375.1 | 208.3 | 23.9 | 113.6 | 5.2 | 1,260 | 315 |
| Zinc (mg) | 21.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.5 | 3.4 | 6.6 | 1.0 | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.