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Nutritional Facts: Grilled Pork Tenderloin With Italian Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1 tablespoon (2g)
fresh rosemary
1 tablespoon (8g)
garlic
1 teaspoon (2g)
dried oregano leaves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried rubbed sage
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 11.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 13 2
Ash (g) 9.2 0.0 0.1 0.1 0.1 0.0 1.5 0.0 11 2
Aspartic acid (g) 18.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 5.4 15.1 28.7 13.2 5.8 0.4 2.5 126 21
Calories 1,089.6 2.2 12.5 4.8 1.9 1.1 0.0 1.4 1,114 186
Calories (kj) 4,558.2 9.3 52.1 19.9 8.1 4.6 0.0 6.0 4,658 776
Carbohydrates (g) 0.0 0.4 2.8 1.2 0.4 0.2 0.0 0.4 5 1
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 98
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.2 0.8 0.3 0.1 0.0 0.1 2 0
Folate (mcg) 0.0 1.9 0.3 4.3 1.9 1.0 0.0 0.1 9 2
Folate, DFE (mcg) 0.0 1.9 0.3 4.3 1.9 1.0 0.0 0.1 9 2
Folate, food (mcg) 0.0 1.9 0.3 4.3 1.9 1.0 0.0 0.1 9 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 29.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 30 5
Glycine (g) 8.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Histidine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 8.8 0.1 0.1 0.7 0.9 0.1 0.0 0.1 11 2
Isoleucine (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 16.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 3
Lysine (g) 17.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 3
Magnesium (mg) 245.2 1.5 2.1 4.9 1.5 1.5 0.0 1.0 258 43
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Methionine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 60.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 60 10
Pantothenic acid (mg) 7.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Phenylalanine (g) 7.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Phosphorus (mg) 2,206.4 1.1 12.8 2.7 1.4 0.3 0.0 0.9 2,226 371
Phytosterols n/a 0.7 n/a 3.7 1.1 0.9 0.0 0.5 7 1
Polyunsaturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 3,568.4 11.4 33.5 22.7 5.7 3.7 0.1 7.6 3,653 609
Proline (g) 7.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Protein (g) 187.5 0.1 0.5 0.2 0.1 0.0 0.0 0.1 188 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 275.1 n/a 1.2 0.1 0.0 0.0 0.0 0.0 276 46
Serine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Sodium (mg) 472.2 0.4 1.4 0.5 0.4 0.0 581.4 0.1 1,056 176
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Threonine (g) 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.4 n/a n/a n/a 0.0 1 0
Total Fat (g) 32.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 32 5
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Valine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 18.2 49.7 0.8 30.6 26.6 20.7 0.0 3.1 150 25
Vitamin A, RAE (mcg) 0.0 2.5 0.0 1.5 1.3 1.0 0.0 0.2 7 1
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.4 2.6 0.0 0.4 0.1 0.0 0.0 3 1
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Water (g) 680.7 1.2 4.9 0.2 0.1 0.0 0.0 0.1 687 115
Zinc (mg) 17.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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