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Nutritional Facts: Apple Cardamom Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1/4 cup (50g)
sugar
3/4 teaspoon (2g)
ground cardamom
1/3 cup (76g)
butter
4 medium (728g)
cooking apples
1/4 cup (50g)
sugar
1/4 cup (57g)
butter
3/4 teaspoon (2g)
ground cardamom
16 ounces (454g)
cream cheese
2/3 cup (133g)
sugar
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (1g)
lemon peel
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.8 n/a n/a n/a 1.5 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 1.6 3 0
Ash (g) 2.3 0.0 0.1 1.6 1.4 0.0 1.2 0.1 6.0 0.0 0.0 0.0 2.1 15 1
Aspartic acid (g) 0.4 n/a n/a 0.0 0.5 n/a 0.0 n/a 2.3 n/a n/a n/a 2.7 6 0
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 0.5 5.7 18.1 43.7 0.5 13.6 5.7 445.3 1.3 0.9 1.3 112.0 679 57
Calories 533.0 193.5 4.7 542.0 378.6 193.5 406.9 4.7 1,554.0 516.3 24.2 0.5 286.0 4,638 386
Calories (kj) 2,230.2 809.0 19.5 2,267.0 1,587.0 809.0 1,701.9 19.5 6,502.5 2,158.4 101.2 2.0 1,198.0 19,405 1,617
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 50.0 1.0 0.0 100.5 50.0 0.0 1.0 18.5 133.4 1.1 0.2 1.4 454 38
Cholesterol (mg) 0.0 0.0 0.0 162.5 0.0 0.0 122.0 0.0 499.8 0.0 0.0 0.0 744.0 1,528 127
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 3.5 0.0 0.4 0.0 17.5 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 22 2
Folate (mcg) 58.0 0.0 n/a 2.3 21.8 0.0 1.7 n/a 50.0 0.0 0.0 0.1 94.0 228 19
Folate, DFE (mcg) 83.2 0.0 n/a 2.3 21.8 0.0 1.7 n/a 50.0 0.0 0.0 0.1 94.0 253 21
Folate, food (mcg) 21.4 0.0 n/a 2.3 21.8 0.0 1.7 n/a 50.0 0.0 0.0 0.1 94.0 191 16
Folic acid (mcg) 36.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37 3
Fructose n/a 0.0 n/a n/a 43.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 43 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 17.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 18 2
Glutamic acid (g) 2.9 n/a n/a 0.1 0.2 n/a 0.1 n/a 5.9 n/a n/a n/a 3.3 13 1
Glycine (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.6 n/a n/a n/a 0.9 2 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.2 0.0 0.9 0.0 0.0 0.2 1.7 0.1 0.0 0.0 3.5 11 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 1.3 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 14.6 0.0 n/a n/a 0.0 15 1
Leucine (g) 0.6 n/a n/a 0.1 0.1 n/a 0.0 n/a 3.0 n/a n/a n/a 2.2 6 0
Lysine (g) 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a 2.6 n/a n/a n/a 1.8 5 0
Magnesium (mg) 37.8 0.0 3.4 1.5 36.4 0.0 1.1 3.4 40.9 0.0 1.0 0.2 24.0 150 12
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.4 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.8 2 0
Monounsaturated Fat (g) 5.1 0.0 0.0 15.9 0.1 0.0 11.9 0.0 39.2 0.0 0.0 0.0 7.3 80 7
Niacin (mg) 5.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 7 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.1 0.4 0.0 0.1 n/a 2.6 0.0 0.0 0.0 3.1 7 1
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 1.4 3 0
Phosphorus (mg) 131.0 0.0 2.7 18.1 80.1 0.0 13.6 2.7 481.7 0.0 0.5 0.1 396.0 1,127 94
Phytosterols n/a n/a 0.7 n/a 87.4 n/a n/a 0.7 n/a n/a n/a 0.4 n/a 89 7
Polyunsaturated Fat (g) 4.8 0.0 0.0 2.3 0.4 0.0 1.7 0.0 6.5 0.0 0.0 0.0 3.8 20 2
Potassium (mg) 170.1 1.0 16.8 18.1 779.0 1.0 13.6 16.8 627.1 2.7 12.4 1.6 276.0 1,936 161
Proline (g) 1.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3.0 n/a n/a n/a 1.0 5 0
Protein (g) 8.7 0.0 0.2 0.6 1.9 0.0 0.5 0.2 26.9 0.0 0.0 0.0 25.1 64 5
Retinol (mcg) 0.0 0.0 0.0 507.2 0.0 0.0 380.8 0.0 1,631.3 0.0 0.0 0.0 320.0 2,839 237
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 1.9 0.0 0.0 38.8 0.2 0.0 29.2 0.0 87.7 0.0 0.0 0.0 6.3 164 14
Selenium (mcg) 12.9 0.3 n/a 0.8 0.0 0.3 0.6 n/a 10.9 0.8 0.0 0.0 61.4 88 7
Serine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a 1.7 n/a n/a n/a 1.9 4 0
Sodium (mg) 601.0 0.5 0.3 539.7 7.3 0.5 405.2 0.3 1,458.6 1.3 0.8 0.1 284.0 3,300 275
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a 15.1 49.9 n/a n/a 0.0 133.1 n/a n/a 0.0 248 21
Sugar (g) 39.2 49.9 n/a 0.0 75.6 49.9 0.0 n/a 14.6 133.1 1.1 0.0 0.7 364 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 1.1 3 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 1.8 1.3 0.0 1.3 n/a 1.3 0.0 0.0 0.0 2.1 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1.0 1 0
Total Fat (g) 12.7 0.0 0.1 61.3 1.2 0.0 46.0 0.1 155.6 0.0 0.0 0.0 19.0 296 25
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a n/a 1.7 n/a n/a n/a n/a n/a 0.1 4 0
TransFatty acids n/a n/a n/a 2.5 n/a n/a 1.9 n/a n/a n/a n/a n/a 0.1 4 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a 1.0 3 0
Valine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a 1.8 n/a n/a n/a 1.7 4 0
Vitamin A, IU (IU) 2.5 0.0 0.0 1,889.0 393.1 0.0 1,418.2 0.0 6,102.6 0.0 0.0 0.5 1,080.0 10,886 907
Vitamin A, RAE (mcg) 0.0 0.0 0.0 517.0 21.8 0.0 388.2 0.0 1,663.1 0.0 0.0 0.0 320.0 2,910 243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 1.8 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 33.5 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 35 3
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 34.1 0.0 113.6 0.0 0.0 0.0 164.0 357 30
Water (g) 5.5 0.0 0.1 12.0 622.9 0.0 9.0 0.1 247.4 0.0 4.4 0.8 152.3 1,055 88
Zinc (mg) 1.0 0.0 0.1 0.1 0.3 0.0 0.1 0.1 2.3 0.0 0.0 0.0 2.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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