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Nutritional Facts: Denny's-Style French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2/3 cup (163g)
whole milk
1/3 cup (42g)
flour
1/3 cup (67g)
sugar
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cinnamon
6 slices (180g)
Texas toast thick bread
3 tablespoons (43g)
butter
1 to taste (0g)
powdered sugar
1 to taste (0g)
butter
1 to taste (0g)
syrup
Total 1 serving
Alanine (g) 1.5 0.2 0.1 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Arginine (g) 1.6 0.1 0.2 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
Ash (g) 2.1 1.1 0.2 0.0 0.0 1.5 0.0 3.7 0.9 n/a n/a n/a 9 2
Aspartic acid (g) 2.7 0.4 0.2 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 112.0 183.9 6.2 0.7 0.2 0.4 3.3 271.8 10.2 n/a n/a n/a 589 98
Calories 286.0 99.3 151.5 257.7 6.0 0.0 0.8 478.8 305.4 n/a n/a n/a 1,586 264
Calories (kj) 1,198.0 415.0 633.9 1,077.6 25.3 0.0 3.4 2,003.4 1,277.6 n/a n/a n/a 6,634 1,106
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 7.8 31.8 66.6 0.3 0.0 0.3 91.1 0.0 n/a n/a n/a 199 33
Cholesterol (mg) 744.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 91.6 n/a n/a n/a 852 142
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.2 4.3 0.0 n/a n/a n/a 6 1
Folate (mcg) 94.0 8.1 76.2 0.0 0.0 0.0 0.0 199.8 1.3 n/a n/a n/a 379 63
Folate, DFE (mcg) 94.0 8.1 121.1 0.0 0.0 0.0 0.0 307.8 1.3 n/a n/a n/a 532 89
Folate, food (mcg) 94.0 8.1 12.1 0.0 0.0 0.0 0.0 45.0 1.3 n/a n/a n/a 161 27
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 154.8 0.0 n/a n/a n/a 219 36
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.3 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 2.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.3 1.0 1.4 n/a n/a 0.0 0.0 4.4 0.1 n/a n/a n/a 10 2
Glycine (g) 0.9 0.1 0.2 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
Histidine (g) 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 1.9 0.0 0.0 0.0 0.0 6.7 0.0 n/a n/a n/a 12 2
Isoleucine (g) 1.3 0.3 0.1 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 8.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Leucine (g) 2.2 0.4 0.3 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 4 1
Lysine (g) 1.8 0.2 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 3 0
Magnesium (mg) 24.0 16.3 9.2 0.0 0.3 0.0 0.2 41.4 0.9 n/a n/a n/a 92 15
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.9 0.0 n/a n/a n/a 1 0
Methionine (g) 0.8 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.3 1.3 0.0 0.0 0.0 0.0 0.0 1.2 9.0 n/a n/a n/a 19 3
Niacin (mg) 0.2 0.1 2.5 0.0 0.0 0.0 0.0 7.9 0.0 n/a n/a n/a 11 2
Pantothenic acid (mg) 3.1 0.6 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 1.4 0.2 0.2 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 396.0 136.7 45.0 0.0 0.1 0.0 0.2 178.2 10.2 n/a n/a n/a 766 128
Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.3 0.2 0.0 0.0 0.0 0.0 2.4 1.3 n/a n/a n/a 8 1
Potassium (mg) 276.0 214.8 44.5 1.3 3.1 0.1 1.4 180.0 10.2 n/a n/a n/a 732 122
Proline (g) 1.0 0.5 0.5 n/a n/a 0.0 0.0 1.5 0.0 n/a n/a n/a 4 1
Protein (g) 25.1 5.1 4.3 0.0 0.0 0.0 0.0 13.8 0.4 n/a n/a n/a 49 8
Retinol (mcg) 320.0 73.2 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a n/a n/a 679 113
Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 6.3 3.0 0.1 0.0 0.0 0.0 0.0 1.3 21.9 n/a n/a n/a 33 5
Selenium (mcg) 61.4 6.0 14.1 0.4 0.0 0.0 0.0 31.1 0.4 n/a n/a n/a 114 19
Serine (g) 1.9 0.2 0.2 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 3 1
Sodium (mg) 284.0 70.0 0.8 0.7 0.2 581.4 0.0 919.8 304.2 n/a n/a n/a 2,161 360
Starch n/a n/a n/a n/a n/a n/a n/a 73.1 n/a n/a n/a n/a 73 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 66.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 66 11
Sugar (g) 0.7 8.2 0.1 66.5 0.3 0.0 0.0 7.8 0.0 n/a n/a n/a 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Threonine (g) 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 19.0 5.3 0.4 0.0 0.0 0.0 0.0 5.9 34.6 n/a n/a n/a 65 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.2 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Valine (g) 1.7 0.3 0.2 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,080.0 263.7 0.0 0.0 0.0 0.0 1.0 0.0 1,064.6 n/a n/a n/a 2,409 402
Vitamin A, RAE (mcg) 320.0 74.9 0.0 0.0 0.0 0.0 0.0 0.0 291.4 n/a n/a n/a 686 114
Vitamin B-12 (mcg) 1.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 164.0 83.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 n/a n/a n/a 273 45
Water (g) 152.3 143.4 5.0 0.0 1.1 0.0 0.0 65.6 6.8 n/a n/a n/a 374 62
Zinc (mg) 2.6 0.6 0.3 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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