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    Nutritional Facts: Denny's-Style French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2/3 cup (163g)
    whole milk
    1/3 cup (42g)
    flour
    1/3 cup (67g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cinnamon
    6 slices (180g)
    Texas toast thick bread
    3 tablespoons (43g)
    butter
    1 to taste (0g)
    powdered sugar
    1 to taste (0g)
    butter
    1 to taste (0g)
    syrup
    Total 1 serving
    Alanine (g) 1.5 0.2 0.1 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Arginine (g) 1.6 0.1 0.2 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
    Ash (g) 2.1 1.1 0.2 0.0 0.0 1.5 0.0 3.7 0.9 n/a n/a n/a 9 2
    Aspartic acid (g) 2.7 0.4 0.2 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 112.0 183.9 6.2 0.7 0.2 0.4 3.3 271.8 10.2 n/a n/a n/a 589 98
    Calories 286.0 99.3 151.5 257.7 6.0 0.0 0.8 478.8 305.4 n/a n/a n/a 1,586 264
    Calories (kj) 1,198.0 415.0 633.9 1,077.6 25.3 0.0 3.4 2,003.4 1,277.6 n/a n/a n/a 6,634 1,106
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.4 7.8 31.8 66.6 0.3 0.0 0.3 91.1 0.0 n/a n/a n/a 199 33
    Cholesterol (mg) 744.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 91.6 n/a n/a n/a 852 142
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.2 4.3 0.0 n/a n/a n/a 6 1
    Folate (mcg) 94.0 8.1 76.2 0.0 0.0 0.0 0.0 199.8 1.3 n/a n/a n/a 379 63
    Folate, DFE (mcg) 94.0 8.1 121.1 0.0 0.0 0.0 0.0 307.8 1.3 n/a n/a n/a 532 89
    Folate, food (mcg) 94.0 8.1 12.1 0.0 0.0 0.0 0.0 45.0 1.3 n/a n/a n/a 161 27
    Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 154.8 0.0 n/a n/a n/a 219 36
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.3 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 2.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.3 1.0 1.4 n/a n/a 0.0 0.0 4.4 0.1 n/a n/a n/a 10 2
    Glycine (g) 0.9 0.1 0.2 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 1.9 0.0 0.0 0.0 0.0 6.7 0.0 n/a n/a n/a 12 2
    Isoleucine (g) 1.3 0.3 0.1 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 8.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Leucine (g) 2.2 0.4 0.3 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 4 1
    Lysine (g) 1.8 0.2 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 24.0 16.3 9.2 0.0 0.3 0.0 0.2 41.4 0.9 n/a n/a n/a 92 15
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.0 n/a n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.9 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.8 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 7.3 1.3 0.0 0.0 0.0 0.0 0.0 1.2 9.0 n/a n/a n/a 19 3
    Niacin (mg) 0.2 0.1 2.5 0.0 0.0 0.0 0.0 7.9 0.0 n/a n/a n/a 11 2
    Pantothenic acid (mg) 3.1 0.6 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 1.4 0.2 0.2 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 396.0 136.7 45.0 0.0 0.1 0.0 0.2 178.2 10.2 n/a n/a n/a 766 128
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 0.3 0.2 0.0 0.0 0.0 0.0 2.4 1.3 n/a n/a n/a 8 1
    Potassium (mg) 276.0 214.8 44.5 1.3 3.1 0.1 1.4 180.0 10.2 n/a n/a n/a 732 122
    Proline (g) 1.0 0.5 0.5 n/a n/a 0.0 0.0 1.5 0.0 n/a n/a n/a 4 1
    Protein (g) 25.1 5.1 4.3 0.0 0.0 0.0 0.0 13.8 0.4 n/a n/a n/a 49 8
    Retinol (mcg) 320.0 73.2 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a n/a n/a 679 113
    Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 6.3 3.0 0.1 0.0 0.0 0.0 0.0 1.3 21.9 n/a n/a n/a 33 5
    Selenium (mcg) 61.4 6.0 14.1 0.4 0.0 0.0 0.0 31.1 0.4 n/a n/a n/a 114 19
    Serine (g) 1.9 0.2 0.2 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 3 1
    Sodium (mg) 284.0 70.0 0.8 0.7 0.2 581.4 0.0 919.8 304.2 n/a n/a n/a 2,161 360
    Starch n/a n/a n/a n/a n/a n/a n/a 73.1 n/a n/a n/a n/a 73 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 66.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 66 11
    Sugar (g) 0.7 8.2 0.1 66.5 0.3 0.0 0.0 7.8 0.0 n/a n/a n/a 84 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
    Threonine (g) 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.0 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 19.0 5.3 0.4 0.0 0.0 0.0 0.0 5.9 34.6 n/a n/a n/a 65 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.2 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
    Valine (g) 1.7 0.3 0.2 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 1,080.0 263.7 0.0 0.0 0.0 0.0 1.0 0.0 1,064.6 n/a n/a n/a 2,409 402
    Vitamin A, RAE (mcg) 320.0 74.9 0.0 0.0 0.0 0.0 0.0 0.0 291.4 n/a n/a n/a 686 114
    Vitamin B-12 (mcg) 1.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 164.0 83.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 n/a n/a n/a 273 45
    Water (g) 152.3 143.4 5.0 0.0 1.1 0.0 0.0 65.6 6.8 n/a n/a n/a 374 62
    Zinc (mg) 2.6 0.6 0.3 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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