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    Nutritional Facts: Goat Cheese Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (771g)
    marinara sauce
    8 (182g)
    lasagna noodles
    375 g (375g)
    goat cheese
    2 (100g)
    eggs
    1/2 cup (21g)
    fresh basil leaves
    150 g (150g)
    mozzarella cheese
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    375 g (376g)
    fresh mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.8 1.4 0.7 0.0 1.1 0.0 0.0 2.7 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 2.4 0.8 0.0 0.8 0.0 0.0 1.9 0.4 7 1
    Ash (g) 15.5 1.6 11.0 1.1 0.3 4.9 6.0 0.1 12.3 2.0 55 5
    Aspartic acid n/a 1.1 4.0 1.3 0.1 2.4 0.0 0.0 6.1 0.7 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 169.6 38.3 1,117.5 56.0 37.5 757.5 1.4 5.1 1,897.0 277.3 4,357 436
    Calories 670.8 676.7 1,365.0 143.0 4.9 450.0 0.0 2.9 1,126.9 107.8 4,548 455
    Calories (kj) 2,806.4 2,832.7 5,715.0 599.0 19.9 1,881.1 0.0 12.1 4,710.5 451.3 19,028 1,903
    Carbohydrates (g) 106.1 136.2 9.5 0.7 0.6 3.3 0.0 0.7 8.2 1.0 266 27
    Cholesterol (mg) 15.4 0.0 296.3 372.0 0.0 118.5 0.0 0.0 296.8 22.0 1,121 112
    Copper (mg) 1.4 0.5 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4 0
    Cystine n/a 0.5 0.4 0.3 0.0 0.2 0.0 0.0 0.4 0.0 2 0
    Dietary Fiber (g) 20.0 5.8 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 27 3
    Folate (mcg) 100.2 432.3 7.5 47.0 14.4 10.5 0.0 0.2 26.3 2.5 641 64
    Folate, DFE (mcg) 100.2 713.2 7.5 47.0 14.4 10.5 0.0 0.2 26.3 2.5 922 92
    Folate, food (mcg) 100.2 32.8 7.5 47.0 14.4 10.5 0.0 0.2 26.3 2.5 241 24
    Folic acid (mcg) 0.0 399.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 40
    Fructose n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.6 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.6 0.0 1 0
    Glucose (dextrose) n/a 0.2 n/a 0.4 0.0 0.8 n/a 0.0 2.1 0.0 4 0
    Glutamic acid n/a 8.4 15.1 1.7 0.1 6.7 0.0 0.0 16.7 2.2 51 5
    Glycine n/a 0.8 0.9 0.4 0.0 0.8 0.0 0.0 1.9 0.2 5 1
    Histidine n/a 0.5 2.2 0.3 0.0 0.8 0.0 0.0 1.9 0.3 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.6 6.0 6.1 1.8 0.7 0.7 0.0 0.1 1.7 0.2 23 2
    Isoleucine n/a 0.9 3.3 0.7 0.0 1.7 0.0 0.0 4.3 0.5 11 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0 0
    Leucine n/a 1.8 7.0 1.1 0.0 2.7 0.0 0.0 6.9 0.9 20 2
    Lysine n/a 0.5 5.8 0.9 0.0 1.4 0.0 0.0 3.6 0.7 13 1
    Magnesium (mg) 161.9 96.7 108.8 12.0 13.6 30.0 0.1 2.0 75.1 9.5 510 51
    Maltose n/a 3.6 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 4 0
    Manganese (mg) 1.2 1.7 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 4 0
    Methionine n/a 0.3 2.2 0.4 0.0 0.8 0.0 0.0 1.9 0.3 6 1
    Monounsaturated Fat (g) 4.5 0.3 25.5 3.7 0.0 9.9 0.0 0.0 24.7 2.1 71 7
    Niacin (mg) 30.2 13.1 4.3 0.1 0.2 0.2 0.0 0.0 0.4 0.0 48 5
    Pantothenic acid (mg) 0.6 0.8 0.7 1.5 0.0 0.2 0.0 0.0 0.5 0.1 5 0
    Phenylalanine n/a 1.2 3.2 0.7 0.0 1.5 0.0 0.0 3.8 0.5 11 1
    Phosphorus (mg) 277.6 344.7 1,406.3 198.0 11.9 531.0 0.0 1.8 1,329.7 182.3 4,283 428
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 9.1 1.0 2.7 1.9 0.1 1.1 0.0 0.0 2.9 0.3 19 2
    Potassium (mg) 2,436.4 406.8 592.5 138.0 62.5 114.0 0.5 15.3 285.5 31.3 4,083 408
    Proline n/a 2.9 9.8 0.5 0.0 3.5 0.0 0.0 8.8 1.2 27 3
    Protein (g) 13.7 23.8 80.9 12.6 0.7 33.3 0.0 0.1 83.3 9.6 258 26
    Retinol (mcg) 0.0 0.0 1,503.8 160.0 0.0 261.0 0.0 0.0 653.6 55.8 2,634 263
    Riboflavin (mg) 0.5 0.7 2.5 0.5 0.0 0.4 0.0 0.0 1.1 0.1 6 1
    Saturated Fat (g) 5.4 0.5 77.4 3.1 0.0 19.7 0.0 0.0 49.4 4.3 160 16
    Selenium (mcg) 10.8 115.3 14.3 30.7 0.1 25.5 0.0 0.1 63.9 4.4 265 26
    Serine n/a 1.1 3.1 1.0 0.0 1.1 0.0 0.0 2.8 0.6 10 1
    Sodium (mg) 3,161.1 10.9 1,931.3 142.0 0.8 940.5 2,325.5 0.2 2,355.2 382.3 11,250 1,125
    Starch n/a 113.9 n/a n/a n/a n/a n/a n/a n/a n/a 114 11
    Sucrose n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Sugar (g) 68.2 4.9 9.5 0.4 0.1 1.5 0.0 0.0 3.9 0.2 89 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine n/a 0.8 3.0 0.6 0.0 1.5 0.0 0.0 3.7 0.4 10 1
    Tocopherol, alpha (mg) 18.5 0.2 1.0 1.1 0.2 0.3 0.0 0.0 0.7 0.1 22 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.6 n/a 0.5 0.0 n/a n/a 0.1 n/a n/a 2 0
    Total Fat (g) 20.7 2.8 111.9 9.5 0.1 33.5 0.0 0.0 84.0 7.2 270 27
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.3 0.9 0.2 0.0 0.8 0.0 0.0 1.9 0.1 4 0
    Tyrosine n/a 0.4 3.2 0.5 0.0 1.6 0.0 0.0 3.9 0.6 10 1
    Valine n/a 1.1 5.6 0.9 0.0 2.0 0.0 0.0 5.0 0.6 15 2
    Vitamin A, IU (IU) 5,797.9 0.0 5,490.0 540.0 1,118.3 1,014.0 0.0 6.3 2,539.3 216.3 16,722 1,672
    Vitamin A, RAE (mcg) 293.0 0.0 1,526.3 160.0 56.0 268.5 0.0 0.3 672.4 57.3 3,034 303
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.9 0.0 3.4 0.0 0.0 8.6 0.6 14 1
    Vitamin B-6 (mg) 1.3 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 15.4 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin D (IU) 0.0 0.0 82.5 82.0 0.0 24.0 0.0 0.0 60.1 5.3 254 25
    Water (g) 616.9 18.1 170.7 76.2 19.5 75.0 0.0 0.1 187.9 5.2 1,170 117
    Zinc (mg) 4.2 2.6 2.5 1.3 0.2 4.4 0.0 0.0 11.0 1.0 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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