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Nutritional Facts: Goat Cheese Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (771g)
marinara sauce
8 (182g)
lasagna noodles
375 g (375g)
goat cheese
2 (100g)
eggs
1/2 cup (21g)
fresh basil leaves
150 g (150g)
mozzarella cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
375 g (376g)
fresh mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.8 1.4 0.7 0.0 1.1 0.0 0.0 2.7 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 2.4 0.8 0.0 0.8 0.0 0.0 1.9 0.4 7 1
Ash (g) 15.5 1.6 11.0 1.1 0.3 4.9 6.0 0.1 12.3 2.0 55 5
Aspartic acid n/a 1.1 4.0 1.3 0.1 2.4 0.0 0.0 6.1 0.7 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 169.6 38.3 1,117.5 56.0 37.5 757.5 1.4 5.1 1,897.0 277.3 4,357 436
Calories 670.8 676.7 1,365.0 143.0 4.9 450.0 0.0 2.9 1,126.9 107.8 4,548 455
Calories (kj) 2,806.4 2,832.7 5,715.0 599.0 19.9 1,881.1 0.0 12.1 4,710.5 451.3 19,028 1,903
Carbohydrates (g) 106.1 136.2 9.5 0.7 0.6 3.3 0.0 0.7 8.2 1.0 266 27
Cholesterol (mg) 15.4 0.0 296.3 372.0 0.0 118.5 0.0 0.0 296.8 22.0 1,121 112
Copper (mg) 1.4 0.5 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4 0
Cystine n/a 0.5 0.4 0.3 0.0 0.2 0.0 0.0 0.4 0.0 2 0
Dietary Fiber (g) 20.0 5.8 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 27 3
Folate (mcg) 100.2 432.3 7.5 47.0 14.4 10.5 0.0 0.2 26.3 2.5 641 64
Folate, DFE (mcg) 100.2 713.2 7.5 47.0 14.4 10.5 0.0 0.2 26.3 2.5 922 92
Folate, food (mcg) 100.2 32.8 7.5 47.0 14.4 10.5 0.0 0.2 26.3 2.5 241 24
Folic acid (mcg) 0.0 399.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 40
Fructose n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.6 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.6 0.0 1 0
Glucose (dextrose) n/a 0.2 n/a 0.4 0.0 0.8 n/a 0.0 2.1 0.0 4 0
Glutamic acid n/a 8.4 15.1 1.7 0.1 6.7 0.0 0.0 16.7 2.2 51 5
Glycine n/a 0.8 0.9 0.4 0.0 0.8 0.0 0.0 1.9 0.2 5 1
Histidine n/a 0.5 2.2 0.3 0.0 0.8 0.0 0.0 1.9 0.3 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.6 6.0 6.1 1.8 0.7 0.7 0.0 0.1 1.7 0.2 23 2
Isoleucine n/a 0.9 3.3 0.7 0.0 1.7 0.0 0.0 4.3 0.5 11 1
Lactose n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0 0
Leucine n/a 1.8 7.0 1.1 0.0 2.7 0.0 0.0 6.9 0.9 20 2
Lysine n/a 0.5 5.8 0.9 0.0 1.4 0.0 0.0 3.6 0.7 13 1
Magnesium (mg) 161.9 96.7 108.8 12.0 13.6 30.0 0.1 2.0 75.1 9.5 510 51
Maltose n/a 3.6 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 4 0
Manganese (mg) 1.2 1.7 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 4 0
Methionine n/a 0.3 2.2 0.4 0.0 0.8 0.0 0.0 1.9 0.3 6 1
Monounsaturated Fat (g) 4.5 0.3 25.5 3.7 0.0 9.9 0.0 0.0 24.7 2.1 71 7
Niacin (mg) 30.2 13.1 4.3 0.1 0.2 0.2 0.0 0.0 0.4 0.0 48 5
Pantothenic acid (mg) 0.6 0.8 0.7 1.5 0.0 0.2 0.0 0.0 0.5 0.1 5 0
Phenylalanine n/a 1.2 3.2 0.7 0.0 1.5 0.0 0.0 3.8 0.5 11 1
Phosphorus (mg) 277.6 344.7 1,406.3 198.0 11.9 531.0 0.0 1.8 1,329.7 182.3 4,283 428
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 9.1 1.0 2.7 1.9 0.1 1.1 0.0 0.0 2.9 0.3 19 2
Potassium (mg) 2,436.4 406.8 592.5 138.0 62.5 114.0 0.5 15.3 285.5 31.3 4,083 408
Proline n/a 2.9 9.8 0.5 0.0 3.5 0.0 0.0 8.8 1.2 27 3
Protein (g) 13.7 23.8 80.9 12.6 0.7 33.3 0.0 0.1 83.3 9.6 258 26
Retinol (mcg) 0.0 0.0 1,503.8 160.0 0.0 261.0 0.0 0.0 653.6 55.8 2,634 263
Riboflavin (mg) 0.5 0.7 2.5 0.5 0.0 0.4 0.0 0.0 1.1 0.1 6 1
Saturated Fat (g) 5.4 0.5 77.4 3.1 0.0 19.7 0.0 0.0 49.4 4.3 160 16
Selenium (mcg) 10.8 115.3 14.3 30.7 0.1 25.5 0.0 0.1 63.9 4.4 265 26
Serine n/a 1.1 3.1 1.0 0.0 1.1 0.0 0.0 2.8 0.6 10 1
Sodium (mg) 3,161.1 10.9 1,931.3 142.0 0.8 940.5 2,325.5 0.2 2,355.2 382.3 11,250 1,125
Starch n/a 113.9 n/a n/a n/a n/a n/a n/a n/a n/a 114 11
Sucrose n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Sugar (g) 68.2 4.9 9.5 0.4 0.1 1.5 0.0 0.0 3.9 0.2 89 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine n/a 0.8 3.0 0.6 0.0 1.5 0.0 0.0 3.7 0.4 10 1
Tocopherol, alpha (mg) 18.5 0.2 1.0 1.1 0.2 0.3 0.0 0.0 0.7 0.1 22 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.6 n/a 0.5 0.0 n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 20.7 2.8 111.9 9.5 0.1 33.5 0.0 0.0 84.0 7.2 270 27
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.9 0.2 0.0 0.8 0.0 0.0 1.9 0.1 4 0
Tyrosine n/a 0.4 3.2 0.5 0.0 1.6 0.0 0.0 3.9 0.6 10 1
Valine n/a 1.1 5.6 0.9 0.0 2.0 0.0 0.0 5.0 0.6 15 2
Vitamin A, IU (IU) 5,797.9 0.0 5,490.0 540.0 1,118.3 1,014.0 0.0 6.3 2,539.3 216.3 16,722 1,672
Vitamin A, RAE (mcg) 293.0 0.0 1,526.3 160.0 56.0 268.5 0.0 0.3 672.4 57.3 3,034 303
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.9 0.0 3.4 0.0 0.0 8.6 0.6 14 1
Vitamin B-6 (mg) 1.3 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 15.4 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 0.0 0.0 82.5 82.0 0.0 24.0 0.0 0.0 60.1 5.3 254 25
Water (g) 616.9 18.1 170.7 76.2 19.5 75.0 0.0 0.1 187.9 5.2 1,170 117
Zinc (mg) 4.2 2.6 2.5 1.3 0.2 4.4 0.0 0.0 11.0 1.0 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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