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    Nutritional Facts: Barbecue Kielbasa and Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (906g)
    kielbasa
    30 ounces (664g)
    great northern beans
    28 ounces (794g)
    crushed tomatoes
    1/2 large (75g)
    Spanish onions
    1/2 cup (169g)
    molasses
    1/2 cup (110g)
    brown sugar
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 7.7 2.3 0.4 0.0 n/a n/a 0.0 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.5 3.4 0.3 0.1 n/a n/a 0.1 12 2
    Ash (g) 28.0 7.6 10.7 0.3 5.6 0.5 0.1 53 9
    Aspartic acid (g) 11.0 6.7 1.7 0.1 n/a n/a 0.0 20 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 154.0 451.4 269.9 17.3 345.4 91.3 16.3 1,346 224
    Calories 2,799.5 783.2 254.0 30.0 488.7 418.0 13.4 4,787 798
    Calories (kj) 11,723.6 3,278.9 1,063.7 124.5 2,043.9 1,749.0 56.1 20,040 3,340
    Carbohydrates (g) 25.5 140.0 57.9 7.0 125.9 107.9 3.0 467 78
    Cholesterol (mg) 598.0 0.0 0.0 0.0 0.0 0.0 0.0 598 100
    Copper (mg) 3.3 1.6 1.5 0.0 0.8 0.1 0.0 7 1
    Cystine (g) 2.0 0.6 0.2 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 46.5 15.1 1.3 0.0 0.0 0.2 63 11
    Folate (mcg) 9.1 677.0 103.2 14.3 0.0 1.1 0.3 805 134
    Folate, DFE (mcg) 9.1 677.0 103.2 14.3 0.0 1.1 0.3 805 134
    Folate, food (mcg) 9.1 677.0 103.2 14.3 0.0 1.1 0.3 805 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 1.0 21.6 1.2 n/a 24 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a n/a 1.5 20.1 1.5 n/a 32 5
    Glutamic acid (g) 14.7 8.4 4.5 0.2 n/a n/a 0.1 28 5
    Glycine (g) 9.4 2.2 0.3 0.0 n/a n/a 0.0 12 2
    Histidine (g) 2.8 1.5 0.2 0.0 n/a n/a 0.0 5 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 7.4 14.1 10.3 0.2 8.0 0.8 0.2 41 7
    Isoleucine (g) 5.8 2.4 0.3 0.0 n/a n/a 0.0 9 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.9 4.4 0.5 0.0 n/a n/a 0.0 13 2
    Lysine (g) 9.2 3.8 0.5 0.0 n/a n/a 0.0 13 2
    Magnesium (mg) 117.8 331.9 158.8 7.5 407.8 9.9 2.3 1,036 173
    Maltose (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.4 3.4 1.5 0.1 2.6 0.1 0.2 8 1
    Methionine (g) 2.5 0.8 0.1 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 106.9 0.1 0.3 0.0 0.1 0.0 0.0 107 18
    Niacin (mg) 29.7 4.5 9.7 0.1 1.6 0.1 0.1 46 8
    Pantothenic acid (mg) 5.8 1.8 2.2 0.1 1.4 0.1 0.1 11 2
    Phenylalanine (g) 4.5 3.0 0.3 0.0 n/a n/a 0.0 8 1
    Phosphorus (mg) 1,549.3 1,095.2 254.0 21.8 52.2 4.4 13.8 2,991 498
    Phytosterols (mg) 0.0 n/a n/a 11.3 n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 35.2 1.2 0.9 0.0 0.1 0.0 0.0 37 6
    Potassium (mg) 2,718.0 2,595.3 2,325.8 109.5 2,466.8 146.3 36.1 10,398 1,733
    Proline (g) 6.2 2.3 0.2 0.0 n/a n/a 0.0 9 1
    Protein (g) 110.8 55.3 13.0 0.8 0.0 0.1 0.6 181 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.9 0.4 0.4 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 83.7 0.9 0.3 0.0 0.0 0.0 0.0 85 14
    Selenium (mcg) 175.8 27.2 4.8 0.4 30.0 1.3 1.3 241 40
    Serine (g) 4.8 3.0 0.3 0.0 n/a n/a 0.0 8 1
    Sodium (mg) 8,190.2 13.3 1,047.8 3.0 62.3 30.8 1.5 9,349 1,558
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 4.0 n/a n/a 0.7 49.5 104.0 n/a 158 26
    Sugar (g) 14.5 n/a n/a 3.2 93.5 106.7 0.1 218 36
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 1.0 0.6 0.0 0.1 0.0 0.0 4 1
    Threonine (g) 3.9 2.3 0.3 0.0 n/a n/a 0.0 7 1
    Tocopherol, alpha (mg) 2.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 247.2 3.0 2.2 0.1 0.2 0.0 0.0 253 42
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 3.2 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.3 0.7 0.1 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 4.4 1.6 0.2 0.0 n/a n/a 0.0 6 1
    Valine (g) 5.8 2.9 0.3 0.0 n/a n/a 0.0 9 2
    Vitamin A, IU (IU) 0.0 6.6 5,548.6 1.5 0.0 0.0 0.8 5,558 926
    Vitamin A, RAE (mcg) 0.0 0.0 277.8 0.0 0.0 0.0 0.0 278 46
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 1.7 0.8 1.2 0.1 1.1 0.0 0.1 5 1
    Vitamin C (mg) 0.0 8.6 73.0 5.6 0.0 0.0 2.8 90 15
    Vitamin D (IU) 398.6 0.0 0.0 0.0 0.0 0.0 0.0 399 66
    Water (g) 494.5 458.0 710.0 66.8 36.9 1.5 5.3 1,773 295
    Zinc (mg) 14.1 5.8 2.1 0.1 0.5 0.0 0.1 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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