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Nutritional Facts: Barbecue Kielbasa and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (906g)
kielbasa
30 ounces (664g)
great northern beans
28 ounces (794g)
crushed tomatoes
1/2 large (75g)
Spanish onions
1/2 cup (169g)
molasses
1/2 cup (110g)
brown sugar
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 7.7 2.3 0.4 0.0 n/a n/a 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.5 3.4 0.3 0.1 n/a n/a 0.1 12 2
Ash (g) 28.0 7.6 10.7 0.3 5.6 0.5 0.1 53 9
Aspartic acid (g) 11.0 6.7 1.7 0.1 n/a n/a 0.0 20 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.0 451.4 269.9 17.3 345.4 91.3 16.3 1,346 224
Calories 2,799.5 783.2 254.0 30.0 488.7 418.0 13.4 4,787 798
Calories (kj) 11,723.6 3,278.9 1,063.7 124.5 2,043.9 1,749.0 56.1 20,040 3,340
Carbohydrates (g) 25.5 140.0 57.9 7.0 125.9 107.9 3.0 467 78
Cholesterol (mg) 598.0 0.0 0.0 0.0 0.0 0.0 0.0 598 100
Copper (mg) 3.3 1.6 1.5 0.0 0.8 0.1 0.0 7 1
Cystine (g) 2.0 0.6 0.2 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 46.5 15.1 1.3 0.0 0.0 0.2 63 11
Folate (mcg) 9.1 677.0 103.2 14.3 0.0 1.1 0.3 805 134
Folate, DFE (mcg) 9.1 677.0 103.2 14.3 0.0 1.1 0.3 805 134
Folate, food (mcg) 9.1 677.0 103.2 14.3 0.0 1.1 0.3 805 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.0 21.6 1.2 n/a 24 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a 1.5 20.1 1.5 n/a 32 5
Glutamic acid (g) 14.7 8.4 4.5 0.2 n/a n/a 0.1 28 5
Glycine (g) 9.4 2.2 0.3 0.0 n/a n/a 0.0 12 2
Histidine (g) 2.8 1.5 0.2 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.4 14.1 10.3 0.2 8.0 0.8 0.2 41 7
Isoleucine (g) 5.8 2.4 0.3 0.0 n/a n/a 0.0 9 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.9 4.4 0.5 0.0 n/a n/a 0.0 13 2
Lysine (g) 9.2 3.8 0.5 0.0 n/a n/a 0.0 13 2
Magnesium (mg) 117.8 331.9 158.8 7.5 407.8 9.9 2.3 1,036 173
Maltose (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.4 3.4 1.5 0.1 2.6 0.1 0.2 8 1
Methionine (g) 2.5 0.8 0.1 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 106.9 0.1 0.3 0.0 0.1 0.0 0.0 107 18
Niacin (mg) 29.7 4.5 9.7 0.1 1.6 0.1 0.1 46 8
Pantothenic acid (mg) 5.8 1.8 2.2 0.1 1.4 0.1 0.1 11 2
Phenylalanine (g) 4.5 3.0 0.3 0.0 n/a n/a 0.0 8 1
Phosphorus (mg) 1,549.3 1,095.2 254.0 21.8 52.2 4.4 13.8 2,991 498
Phytosterols (mg) 0.0 n/a n/a 11.3 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 35.2 1.2 0.9 0.0 0.1 0.0 0.0 37 6
Potassium (mg) 2,718.0 2,595.3 2,325.8 109.5 2,466.8 146.3 36.1 10,398 1,733
Proline (g) 6.2 2.3 0.2 0.0 n/a n/a 0.0 9 1
Protein (g) 110.8 55.3 13.0 0.8 0.0 0.1 0.6 181 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.4 0.4 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 83.7 0.9 0.3 0.0 0.0 0.0 0.0 85 14
Selenium (mcg) 175.8 27.2 4.8 0.4 30.0 1.3 1.3 241 40
Serine (g) 4.8 3.0 0.3 0.0 n/a n/a 0.0 8 1
Sodium (mg) 8,190.2 13.3 1,047.8 3.0 62.3 30.8 1.5 9,349 1,558
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.0 n/a n/a 0.7 49.5 104.0 n/a 158 26
Sugar (g) 14.5 n/a n/a 3.2 93.5 106.7 0.1 218 36
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 1.0 0.6 0.0 0.1 0.0 0.0 4 1
Threonine (g) 3.9 2.3 0.3 0.0 n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 2.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 247.2 3.0 2.2 0.1 0.2 0.0 0.0 253 42
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 3.2 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.3 0.7 0.1 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 4.4 1.6 0.2 0.0 n/a n/a 0.0 6 1
Valine (g) 5.8 2.9 0.3 0.0 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 6.6 5,548.6 1.5 0.0 0.0 0.8 5,558 926
Vitamin A, RAE (mcg) 0.0 0.0 277.8 0.0 0.0 0.0 0.0 278 46
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.7 0.8 1.2 0.1 1.1 0.0 0.1 5 1
Vitamin C (mg) 0.0 8.6 73.0 5.6 0.0 0.0 2.8 90 15
Vitamin D (IU) 398.6 0.0 0.0 0.0 0.0 0.0 0.0 399 66
Water (g) 494.5 458.0 710.0 66.8 36.9 1.5 5.3 1,773 295
Zinc (mg) 14.1 5.8 2.1 0.1 0.5 0.0 0.1 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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