Nutritional Facts: Walnut Coffee Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (320g)
Bisquick
1/2 cup (122g)
milk
1 (50g)
eggs
3 teaspoons (14g)
butter
1/4 cup (50g)
white sugar
1/2 teaspoon (1g)
cinnamon
1/2 cup (59g)
walnuts
3/4 cup (0g)
dried mixed fruit
1 to taste (0g)
frosting
Total 1 serving
Alanine (g) 0.8 0.1 0.4 0.0 n/a 0.0 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.1 0.4 0.0 n/a 0.0 1.3 n/a n/a 3 0
Ash (g) 12.8 0.9 0.5 0.3 0.0 0.0 1.0 n/a n/a 16 2
Aspartic acid (g) 1.2 0.3 0.7 0.0 n/a 0.0 1.1 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 37.4 n/a n/a 38 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 572.8 145.2 28.0 3.4 0.5 13.1 57.3 n/a n/a 820 103
Calories 1,369.6 78.1 71.5 100.8 193.5 3.2 382.6 n/a n/a 2,199 275
Calories (kj) 5,728.0 327.0 299.5 421.6 809.0 13.5 1,601.7 n/a n/a 9,200 1,150
Campesterol n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 202.6 5.7 0.4 0.0 50.0 1.1 8.0 n/a n/a 268 33
Cholesterol (mg) 6.4 17.1 186.0 30.2 0.0 0.0 0.0 n/a n/a 240 30
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 0.7 3.9 n/a n/a 11 1
Folate (mcg) 400.0 6.1 23.5 0.4 0.0 0.1 57.3 n/a n/a 487 61
Folate, DFE (mcg) 662.4 6.1 23.5 0.4 0.0 0.1 57.3 n/a n/a 750 94
Folate, food (mcg) 25.6 6.1 23.5 0.4 0.0 0.1 57.3 n/a n/a 113 14
Folic acid (mcg) 374.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 374 47
Fructose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 8.2 0.8 0.8 0.0 n/a 0.0 1.6 n/a n/a 12 1
Glycine (g) 0.9 0.1 0.2 0.0 n/a 0.0 0.5 n/a n/a 2 0
Histidine (g) 0.6 0.1 0.2 0.0 n/a 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.9 0.1 0.9 0.0 0.0 0.1 1.7 n/a n/a 12 1
Isoleucine (g) 0.9 0.2 0.3 0.0 n/a 0.0 0.4 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.4 0.5 0.0 n/a 0.0 0.7 n/a n/a 3 0
Lysine (g) 0.7 0.3 0.5 0.0 n/a 0.0 0.2 n/a n/a 2 0
Magnesium (mg) 80.0 15.9 6.0 0.3 0.0 0.8 92.4 n/a n/a 195 24
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.2 2.0 n/a n/a 3 0
Methionine (g) 0.5 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 27.5 1.3 1.8 3.0 0.0 0.0 5.2 n/a n/a 39 5
Niacin (mg) 14.5 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 15 2
Pantothenic acid (mg) 2.8 0.4 0.8 0.0 0.0 0.0 0.3 n/a n/a 4 1
Phenylalanine (g) 1.3 0.2 0.3 0.0 n/a 0.0 0.4 n/a n/a 2 0
Phosphorus (mg) 1,872.0 113.5 99.0 3.4 0.0 0.8 202.4 n/a n/a 2,291 286
Phytosterols n/a 0.0 n/a n/a n/a 0.3 42.1 n/a n/a 42 5
Polyunsaturated Fat (g) 6.4 0.2 1.0 0.4 0.0 0.0 27.6 n/a n/a 36 4
Potassium (mg) 521.6 184.2 69.0 3.4 1.0 5.6 258.0 n/a n/a 1,043 130
Proline (g) 2.9 0.4 0.3 0.0 n/a 0.0 0.4 n/a n/a 4 0
Protein (g) 25.6 4.0 6.3 0.1 0.0 0.1 8.9 n/a n/a 45 6
Retinol (mcg) 6.4 37.8 80.0 94.3 0.0 0.0 0.0 n/a n/a 219 27
Riboflavin (mg) 1.4 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 12.7 2.8 1.6 7.2 0.0 0.0 3.6 n/a n/a 28 3
Selenium (mcg) 24.0 2.4 15.4 0.1 0.3 0.0 2.9 n/a n/a 45 6
Serine (g) 1.3 0.2 0.5 0.0 n/a 0.0 0.5 n/a n/a 3 0
Sodium (mg) 3,238.4 59.8 71.0 100.4 0.5 0.1 1.2 n/a n/a 3,471 434
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 49.9 0.0 1.4 n/a n/a 51 6
Sugar (g) 37.3 n/a 0.2 0.0 49.9 0.0 1.5 n/a n/a 89 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Threonine (g) 0.7 0.2 0.3 0.0 n/a 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.5 0.3 0.0 0.0 0.4 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.1 12.2 n/a n/a 13 2
Total Fat (g) 49.3 4.5 4.8 11.4 0.0 0.0 38.1 n/a n/a 108 14
Trans-monoenoic Fat n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a 1 0
Valine (g) 1.1 0.3 0.4 0.0 n/a 0.0 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 22.4 168.4 270.0 351.3 0.0 3.9 11.7 n/a n/a 828 103
Vitamin A, RAE (mcg) 6.4 40.3 80.0 96.2 0.0 0.2 0.6 n/a n/a 224 28
Vitamin B-12 (mcg) 1.2 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 1.0 1.8 0.0 0.0 0.0 0.0 0.8 n/a n/a 4 0
Vitamin D (IU) 0.0 n/a 41.0 8.4 0.0 0.0 0.0 n/a n/a 49 6
Water (g) 29.4 107.0 38.1 2.2 0.0 0.1 2.4 n/a n/a 179 22
Zinc (mg) 1.9 0.5 0.6 0.0 0.0 0.0 1.8 n/a n/a 5 1

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