Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (354g) boneless skinless chicken breasts |
1 1/2 cups (42g) corn flake crumbs |
1 dash (0g) paprika |
1/4 cup (31g) flour |
1 to taste (0g) salt and pepper |
1/4 cup (61g) 1% low-fat milk |
1/4 cup (60g) egg substitute |
1/4 cup (60g) light mayonnaise |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (42g) honey |
12 slices (340g) honey-roasted ham |
6 leaves (29g) lettuce |
6 slices (120g) tomatoes |
6 large (258g) whole wheat hamburger buns |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Ash (g) | 4.1 | 0.8 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 1.3 | 1.1 | 0.1 | 8.5 | 0.2 | 0.6 | 4.6 | 23 | 4 |
| Aspartic acid (g) | 7.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 1.7 | 0.3 | 4.7 | n/a | 76.3 | 43.8 | 3.6 | 17.4 | 2.5 | 20.4 | 10.4 | 12.0 | 245.1 | 456 | 76 |
| Calories | 403.6 | 151.6 | 0.4 | 113.8 | n/a | 25.6 | 28.8 | 200.4 | 20.1 | 127.7 | 415.1 | 4.3 | 21.6 | 678.5 | 2,191 | 365 |
| Calories (kj) | 1,688.6 | 634.2 | 1.7 | 475.9 | n/a | 108.0 | 120.6 | 838.2 | 83.4 | 534.2 | 1,738.5 | 17.9 | 88.8 | 2,838.0 | 9,168 | 1,528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 36.6 | 0.1 | 23.8 | n/a | 3.0 | 1.2 | 5.1 | 1.6 | 34.6 | 24.7 | 0.8 | 4.7 | 115.1 | 251 | 42 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 21.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | 0.0 | 325 | 54 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.4 | 1.4 | 9.8 | 15 | 2 |
| Folate (mcg) | 14.2 | 201.6 | 0.1 | 57.2 | n/a | 3.1 | 9.6 | n/a | 2.1 | 0.8 | 6.8 | 10.9 | 18.0 | 286.4 | 611 | 102 |
| Folate, DFE (mcg) | 14.2 | 332.6 | 0.1 | 90.9 | n/a | 3.1 | 9.6 | n/a | 2.1 | 0.8 | 6.8 | 10.9 | 18.0 | 441.2 | 930 | 155 |
| Folate, food (mcg) | 14.2 | 14.3 | 0.1 | 9.1 | n/a | 3.1 | 9.6 | n/a | 2.1 | 0.8 | 6.8 | 10.9 | 18.0 | 64.5 | 153 | 26 |
| Folic acid (mcg) | 0.0 | 187.3 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.9 | 457 | 76 |
| Fructose | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 17.2 | n/a | 0.1 | 1.6 | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 15.0 | n/a | 0.1 | 1.5 | n/a | 19 | 3 |
| Glutamic acid (g) | 11.1 | 0.6 | 0.0 | 1.1 | n/a | 0.5 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 7.8 | 23 | 4 |
| Glycine (g) | 3.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Histidine (g) | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 12.2 | 0.0 | 1.5 | n/a | 0.0 | 1.2 | 0.1 | 0.5 | 0.2 | 1.3 | 0.2 | 0.3 | 10.2 | 29 | 5 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Leucine (g) | 6.2 | 0.4 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 9 | 2 |
| Lysine (g) | 7.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Magnesium (mg) | 92.0 | 3.8 | 0.3 | 6.9 | n/a | 6.7 | 9.0 | n/a | 14.7 | 0.8 | 27.2 | 3.7 | 13.2 | 113.5 | 292 | 49 |
| Maltose | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.6 | 3 | 1 |
| Methionine (g) | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 5.7 | 0.0 | 0.0 | 7.3 | 17 | 3 |
| Niacin (mg) | 36.9 | 10.2 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 7.7 | 0.1 | 0.7 | 11.5 | 69 | 12 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 1.3 | 9 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Phosphorus (mg) | 743.4 | 15.5 | 0.5 | 33.8 | n/a | 58.0 | 43.2 | 34.8 | 31.8 | 1.7 | 1,306.5 | 8.4 | 28.8 | 314.8 | 2,621 | 437 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | 10.9 | 8.4 | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | 3.0 | 6 | 1 |
| Potassium (mg) | 1,309.8 | 33.2 | 3.3 | 33.4 | n/a | 91.5 | 127.8 | 31.2 | 41.4 | 21.8 | 561.4 | 55.9 | 284.4 | 412.8 | 3,008 | 501 |
| Proline (g) | 2.4 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 6 | 1 |
| Protein (g) | 75.2 | 2.8 | 0.0 | 3.2 | n/a | 2.1 | 6.0 | 0.4 | 1.3 | 0.1 | 61.0 | 0.4 | 1.1 | 24.8 | 178 | 30 |
| Retinol (mcg) | 31.9 | 184.8 | 0.0 | 0.0 | n/a | 35.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 42 |
| Riboflavin (mg) | 0.4 | 1.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 3.6 | 13 | 2 |
| Selenium (mcg) | 113.3 | 3.5 | 0.0 | 10.6 | n/a | 2.0 | 24.8 | n/a | 9.9 | 0.3 | 35.4 | 0.2 | 0.0 | 82.0 | 282 | 47 |
| Serine (g) | 2.9 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Sodium (mg) | 410.6 | 303.7 | 0.1 | 0.6 | n/a | 26.8 | 119.4 | 478.2 | 340.5 | 1.7 | 3,062.0 | 8.1 | 6.0 | 1,181.6 | 5,939 | 990 |
| Starch | n/a | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.4 | 0.0 | 0.1 | n/a | 3.2 | 1.2 | 2.5 | 0.3 | 34.5 | 0.0 | 0.2 | 3.2 | 16.1 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 0.2 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 19.7 | 1.2 | 0.0 | 8.1 | 0.0 | 0.2 | 15.5 | 55 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Valine (g) | 3.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Vitamin A, IU (IU) | 106.2 | 752.2 | 70.8 | 0.0 | n/a | 119.6 | 135.0 | 111.0 | 21.3 | 0.0 | 0.0 | 2,132.6 | 999.6 | 0.0 | 4,448 | 741 |
| Vitamin A, RAE (mcg) | 31.9 | 191.5 | 3.5 | 0.0 | n/a | 35.4 | 6.6 | n/a | 1.2 | 0.0 | 0.0 | 106.6 | 50.4 | 0.0 | 427 | 71 |
| Vitamin B-12 (mcg) | 0.7 | 4.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 4.2 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 2.0 | 2.6 | 16.4 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 17.7 | 60.1 | 0.0 | 0.0 | n/a | 29.3 | 39.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 147 | 24 |
| Water (g) | 268.3 | 1.6 | 0.0 | 3.7 | n/a | 54.9 | 52.2 | 33.2 | 24.8 | 7.2 | 238.0 | 27.4 | 113.4 | 98.0 | 923 | 154 |
| Zinc (mg) | 2.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.6 | n/a | 0.2 | 0.1 | 3.1 | 0.1 | 0.2 | 2.7 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.