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Nutritional Facts: Mexican Lasagna With Black Beans and Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
5 large (570g)
flour tortillas
1 1/2 cups (495g)
corn kernels
15 ounces (307g)
black beans
14 1/2 ounces (411g)
diced tomatoes with mild green chilies
15 ounces (429g)
tomato sauce
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
garlic powder
1 teaspoon (4g)
sugar
1 large (50g)
eggs
16 ounces (478g)
sour cream
2 cups (264g)
Mexican blend cheese
1 bunch (120g)
green onions
2 1/4 ounces (64g)
black olives
Total 1 serving
Alanine n/a 1.6 1.4 1.1 n/a 0.2 0.0 n/a 0.0 n/a 0.4 0.5 1.6 0.1 0.0 7 1
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.0 0.6 1.7 n/a 0.1 0.0 n/a 0.1 n/a 0.4 0.5 1.8 0.2 0.0 8 1
Ash n/a 13.6 2.4 3.5 5.7 8.6 0.5 0.2 0.1 0.0 0.5 4.1 15.5 1.0 1.4 57 7
Aspartic acid n/a 2.2 1.1 3.3 n/a 0.9 0.1 n/a 0.1 n/a 0.7 1.1 3.5 0.2 0.1 13 2
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 735.3 19.8 82.9 82.2 55.7 13.4 19.6 2.4 0.0 28.0 526.2 1,795.2 86.4 56.1 3,503 438
Calories n/a 1,778.4 435.6 405.4 61.7 102.9 11.4 7.9 10.3 16.3 71.5 923.3 984.7 38.4 73.4 4,921 615
Calories (kj) n/a 7,438.5 1,826.6 1,695.4 259.0 428.6 47.7 32.9 43.0 68.0 299.5 3,870.3 4,121.0 162.0 306.8 20,599 2,575
Carbohydrates n/a 292.7 103.0 72.8 14.9 23.1 2.0 0.9 2.3 4.2 0.4 13.8 12.2 8.8 4.0 555 69
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 248.8 277.2 0.0 0.0 712 89
Copper n/a 0.8 0.2 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 3 0
Cystine n/a 1.0 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a n/a 2 0
Dietary Fiber n/a 17.7 11.9 26.7 n/a 6.4 1.4 0.2 0.3 0.0 0.0 0.0 0.0 3.1 2.0 70 9
Folate n/a 592.8 178.2 457.6 37.0 47.1 1.1 0.2 1.5 0.0 23.5 33.5 2.6 76.8 0.0 1,452 182
Folate, DFE n/a 957.6 178.2 457.6 37.0 47.1 1.1 0.2 1.5 0.0 23.5 33.5 2.6 76.8 0.0 1,817 227
Folate, food n/a 68.4 178.2 457.6 37.0 47.1 1.1 0.2 1.5 0.0 23.5 33.5 2.6 76.8 0.0 928 116
Folic acid n/a 524.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524 66
Fructose n/a n/a n/a n/a n/a 7.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 10.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 10 1
Glutamic acid n/a 16.2 3.0 4.1 n/a 2.8 0.1 n/a 0.1 n/a 0.8 2.7 12.6 0.5 0.1 43 5
Glycine n/a 1.8 0.6 1.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.8 0.1 0.0 5 1
Histidine n/a 1.1 0.4 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.4 1.8 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 19.0 2.1 6.5 1.1 4.4 0.7 1.4 0.2 0.0 0.9 0.8 1.2 1.8 2.1 42 5
Isoleucine n/a 1.7 0.6 1.2 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.7 2.8 0.1 0.0 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 16.7 n/a n/a n/a 17 2
Leucine n/a 3.4 1.6 2.2 n/a 0.2 0.0 n/a 0.0 n/a 0.5 1.3 5.3 0.1 0.0 15 2
Lysine n/a 1.2 0.6 1.9 n/a 0.2 0.0 n/a 0.0 n/a 0.5 1.1 3.8 0.1 0.0 9 1
Magnesium n/a 125.4 89.1 215.0 45.2 68.6 6.0 7.7 2.4 0.0 6.0 47.8 73.9 24.0 2.6 714 89
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 2.8 0.6 1.4 0.5 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 6 1
Methionine n/a 0.9 0.3 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 1.4 0.0 0.0 4 0
Monounsaturated Fat n/a 22.2 1.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 1.8 24.2 22.5 0.0 5.0 78 10
Niacin n/a 20.4 8.5 1.6 2.6 4.2 0.5 0.1 0.0 0.0 0.0 0.5 0.1 0.6 0.0 39 5
Pantothenic acid n/a 0.9 1.4 0.7 0.6 1.3 0.0 n/a 0.0 0.0 0.8 1.6 0.7 0.1 0.0 8 1
Phenylalanine n/a 2.5 0.7 1.5 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.6 3.0 0.1 0.0 9 1
Phosphorus n/a 706.8 341.6 430.0 57.6 111.4 12.2 10.5 12.8 0.0 99.0 550.2 1,172.2 44.4 1.9 3,550 444
Phytosterols n/a n/a n/a n/a n/a n/a 3.4 1.4 0.2 n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat n/a 9.0 1.8 0.7 0.1 0.3 0.3 0.1 0.0 0.0 1.0 4.0 2.4 0.1 0.6 20 3
Potassium n/a 883.5 1,039.5 1,090.4 439.9 1,418.6 79.0 37.5 37.0 0.1 69.0 674.5 229.7 331.2 5.1 6,335 792
Proline n/a 5.6 1.4 1.2 n/a 0.1 0.1 n/a 0.0 n/a 0.3 1.3 5.7 0.1 0.0 16 2
Protein n/a 47.3 14.9 27.2 2.8 5.7 0.5 0.4 0.5 0.0 6.3 9.9 56.6 2.2 0.5 175 22
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 832.4 169.0 0.0 0.0 1,081 135
Riboflavin n/a 1.5 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.8 0.6 0.1 0.0 4 1
Saturated Fat n/a 10.8 0.6 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1.6 55.0 50.2 0.0 0.9 120 15
Selenium n/a 126.5 3.5 3.7 1.6 0.9 0.8 0.1 0.7 0.0 15.4 12.4 38.3 0.7 0.6 205 26
Serine n/a 2.5 0.7 1.5 n/a 0.2 0.0 n/a 0.0 n/a 0.5 0.8 3.1 0.1 0.0 9 1
Sodium n/a 3,625.2 14.9 3.1 1,648.5 2,245.7 66.4 3.5 1.9 0.0 71.0 382.7 2,985.8 19.2 468.9 11,537 1,442
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 0.0 n/a 0.1 4.2 0.0 0.0 n/a n/a n/a 5 1
Sugar n/a 10.9 n/a n/a n/a 18.2 0.3 0.0 0.1 4.2 0.2 16.7 12.2 2.8 0.0 66 8
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 3.1 0.4 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 5 1
Threonine n/a 1.4 0.6 1.1 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.6 1.9 0.1 0.0 6 1
Tocopherol, alpha n/a 1.1 n/a n/a n/a 6.1 1.5 0.1 0.0 0.0 0.5 2.1 0.7 0.7 1.1 14 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
Total Fat n/a 44.2 3.8 1.7 0.3 0.8 0.6 0.5 0.0 0.0 4.8 94.4 79.1 0.2 6.8 237 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.6 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.6 0.0 n/a 2 0
Tyrosine n/a 1.5 0.6 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.6 3.1 0.1 0.0 7 1
Valine n/a 2.0 0.9 1.4 n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.8 3.5 0.1 0.0 9 1
Vitamin A, IU n/a 0.0 0.0 18.4 1,603.3 1,855.7 1,200.8 26.7 0.0 0.0 270.0 2,980.4 580.8 1,196.4 257.1 9,990 1,249
Vitamin A, RAE n/a 0.0 0.0 0.0 82.2 94.3 60.1 1.3 0.0 0.0 80.0 842.0 169.0 60.0 12.8 1,402 175
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 3.6 0.0 0.0 5 1
Vitamin B-6 n/a 0.3 0.9 0.2 0.4 0.4 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 3 0
Vitamin C n/a 0.0 31.7 0.0 25.5 30.0 0.0 0.2 0.0 0.0 0.0 4.3 0.0 22.6 0.6 115 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 67.0 58.1 0.0 0.0 166 21
Water n/a 172.3 370.9 201.9 387.4 390.5 0.4 0.2 0.2 0.0 38.1 356.2 100.5 107.8 51.0 2,177 272
Zinc n/a 3.1 1.8 3.4 0.5 0.9 0.2 0.1 0.1 0.0 0.6 1.8 7.8 0.5 0.1 21 3

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