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    Nutritional Facts: Mexican Lasagna With Black Beans and Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    5 large (570g)
    flour tortillas
    1 1/2 cups (495g)
    corn kernels
    15 ounces (307g)
    black beans
    14 1/2 ounces (411g)
    diced tomatoes with mild green chilies
    15 ounces (429g)
    tomato sauce
    1 1/2 teaspoons (4g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (4g)
    sugar
    1 large (50g)
    eggs
    16 ounces (478g)
    sour cream
    2 cups (264g)
    Mexican blend cheese
    1 bunch (120g)
    green onions
    2 1/4 ounces (64g)
    black olives
    Total 1 serving
    Alanine n/a 1.6 1.4 1.1 n/a 0.2 0.0 n/a 0.0 n/a 0.4 0.5 1.6 0.1 0.0 7 1
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.0 0.6 1.7 n/a 0.1 0.0 n/a 0.1 n/a 0.4 0.5 1.8 0.2 0.0 8 1
    Ash n/a 13.6 2.4 3.5 5.7 8.6 0.5 0.2 0.1 0.0 0.5 4.1 15.5 1.0 1.4 57 7
    Aspartic acid n/a 2.2 1.1 3.3 n/a 0.9 0.1 n/a 0.1 n/a 0.7 1.1 3.5 0.2 0.1 13 2
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 735.3 19.8 82.9 82.2 55.7 13.4 19.6 2.4 0.0 28.0 526.2 1,795.2 86.4 56.1 3,503 438
    Calories n/a 1,778.4 435.6 405.4 61.7 102.9 11.4 7.9 10.3 16.3 71.5 923.3 984.7 38.4 73.4 4,921 615
    Calories (kj) n/a 7,438.5 1,826.6 1,695.4 259.0 428.6 47.7 32.9 43.0 68.0 299.5 3,870.3 4,121.0 162.0 306.8 20,599 2,575
    Carbohydrates n/a 292.7 103.0 72.8 14.9 23.1 2.0 0.9 2.3 4.2 0.4 13.8 12.2 8.8 4.0 555 69
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 248.8 277.2 0.0 0.0 712 89
    Copper n/a 0.8 0.2 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 3 0
    Cystine n/a 1.0 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a n/a 2 0
    Dietary Fiber n/a 17.7 11.9 26.7 n/a 6.4 1.4 0.2 0.3 0.0 0.0 0.0 0.0 3.1 2.0 70 9
    Folate n/a 592.8 178.2 457.6 37.0 47.1 1.1 0.2 1.5 0.0 23.5 33.5 2.6 76.8 0.0 1,452 182
    Folate, DFE n/a 957.6 178.2 457.6 37.0 47.1 1.1 0.2 1.5 0.0 23.5 33.5 2.6 76.8 0.0 1,817 227
    Folate, food n/a 68.4 178.2 457.6 37.0 47.1 1.1 0.2 1.5 0.0 23.5 33.5 2.6 76.8 0.0 928 116
    Folic acid n/a 524.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524 66
    Fructose n/a n/a n/a n/a n/a 7.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 10.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 10 1
    Glutamic acid n/a 16.2 3.0 4.1 n/a 2.8 0.1 n/a 0.1 n/a 0.8 2.7 12.6 0.5 0.1 43 5
    Glycine n/a 1.8 0.6 1.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.8 0.1 0.0 5 1
    Histidine n/a 1.1 0.4 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.4 1.8 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 19.0 2.1 6.5 1.1 4.4 0.7 1.4 0.2 0.0 0.9 0.8 1.2 1.8 2.1 42 5
    Isoleucine n/a 1.7 0.6 1.2 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.7 2.8 0.1 0.0 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 16.7 n/a n/a n/a 17 2
    Leucine n/a 3.4 1.6 2.2 n/a 0.2 0.0 n/a 0.0 n/a 0.5 1.3 5.3 0.1 0.0 15 2
    Lysine n/a 1.2 0.6 1.9 n/a 0.2 0.0 n/a 0.0 n/a 0.5 1.1 3.8 0.1 0.0 9 1
    Magnesium n/a 125.4 89.1 215.0 45.2 68.6 6.0 7.7 2.4 0.0 6.0 47.8 73.9 24.0 2.6 714 89
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 2.8 0.6 1.4 0.5 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 6 1
    Methionine n/a 0.9 0.3 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 1.4 0.0 0.0 4 0
    Monounsaturated Fat n/a 22.2 1.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 1.8 24.2 22.5 0.0 5.0 78 10
    Niacin n/a 20.4 8.5 1.6 2.6 4.2 0.5 0.1 0.0 0.0 0.0 0.5 0.1 0.6 0.0 39 5
    Pantothenic acid n/a 0.9 1.4 0.7 0.6 1.3 0.0 n/a 0.0 0.0 0.8 1.6 0.7 0.1 0.0 8 1
    Phenylalanine n/a 2.5 0.7 1.5 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.6 3.0 0.1 0.0 9 1
    Phosphorus n/a 706.8 341.6 430.0 57.6 111.4 12.2 10.5 12.8 0.0 99.0 550.2 1,172.2 44.4 1.9 3,550 444
    Phytosterols n/a n/a n/a n/a n/a n/a 3.4 1.4 0.2 n/a n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat n/a 9.0 1.8 0.7 0.1 0.3 0.3 0.1 0.0 0.0 1.0 4.0 2.4 0.1 0.6 20 3
    Potassium n/a 883.5 1,039.5 1,090.4 439.9 1,418.6 79.0 37.5 37.0 0.1 69.0 674.5 229.7 331.2 5.1 6,335 792
    Proline n/a 5.6 1.4 1.2 n/a 0.1 0.1 n/a 0.0 n/a 0.3 1.3 5.7 0.1 0.0 16 2
    Protein n/a 47.3 14.9 27.2 2.8 5.7 0.5 0.4 0.5 0.0 6.3 9.9 56.6 2.2 0.5 175 22
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 832.4 169.0 0.0 0.0 1,081 135
    Riboflavin n/a 1.5 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.8 0.6 0.1 0.0 4 1
    Saturated Fat n/a 10.8 0.6 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1.6 55.0 50.2 0.0 0.9 120 15
    Selenium n/a 126.5 3.5 3.7 1.6 0.9 0.8 0.1 0.7 0.0 15.4 12.4 38.3 0.7 0.6 205 26
    Serine n/a 2.5 0.7 1.5 n/a 0.2 0.0 n/a 0.0 n/a 0.5 0.8 3.1 0.1 0.0 9 1
    Sodium n/a 3,625.2 14.9 3.1 1,648.5 2,245.7 66.4 3.5 1.9 0.0 71.0 382.7 2,985.8 19.2 468.9 11,537 1,442
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 0.0 n/a 0.1 4.2 0.0 0.0 n/a n/a n/a 5 1
    Sugar n/a 10.9 n/a n/a n/a 18.2 0.3 0.0 0.1 4.2 0.2 16.7 12.2 2.8 0.0 66 8
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 3.1 0.4 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 5 1
    Threonine n/a 1.4 0.6 1.1 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.6 1.9 0.1 0.0 6 1
    Tocopherol, alpha n/a 1.1 n/a n/a n/a 6.1 1.5 0.1 0.0 0.0 0.5 2.1 0.7 0.7 1.1 14 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
    Total Fat n/a 44.2 3.8 1.7 0.3 0.8 0.6 0.5 0.0 0.0 4.8 94.4 79.1 0.2 6.8 237 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.6 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.6 0.0 n/a 2 0
    Tyrosine n/a 1.5 0.6 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.6 3.1 0.1 0.0 7 1
    Valine n/a 2.0 0.9 1.4 n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.8 3.5 0.1 0.0 9 1
    Vitamin A, IU n/a 0.0 0.0 18.4 1,603.3 1,855.7 1,200.8 26.7 0.0 0.0 270.0 2,980.4 580.8 1,196.4 257.1 9,990 1,249
    Vitamin A, RAE n/a 0.0 0.0 0.0 82.2 94.3 60.1 1.3 0.0 0.0 80.0 842.0 169.0 60.0 12.8 1,402 175
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 3.6 0.0 0.0 5 1
    Vitamin B-6 n/a 0.3 0.9 0.2 0.4 0.4 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 3 0
    Vitamin C n/a 0.0 31.7 0.0 25.5 30.0 0.0 0.2 0.0 0.0 0.0 4.3 0.0 22.6 0.6 115 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 67.0 58.1 0.0 0.0 166 21
    Water n/a 172.3 370.9 201.9 387.4 390.5 0.4 0.2 0.2 0.0 38.1 356.2 100.5 107.8 51.0 2,177 272
    Zinc n/a 3.1 1.8 3.4 0.5 0.9 0.2 0.1 0.1 0.0 0.6 1.8 7.8 0.5 0.1 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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