Nutritional Facts: Veggie Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
light sour cream
1/2 cup (120g)
light mayonnaise
1/2 (2g)
garlic cloves
1 small (70g)
onions
1/2 (60g)
green peppers
1 stalk (40g)
celery
1 tablespoon (3g)
fresh basil
1 tablespoon (4g)
fresh parsley
1 teaspoon (1g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.8 2.5 0.0 0.2 0.3 0.3 0.0 0.1 0.0 n/a n/a 4 0
Aspartic acid n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 162.2 7.2 2.7 16.1 6.0 16.0 4.7 5.2 3.2 n/a n/a 223 22
Calories 158.7 400.8 2.2 28.0 11.9 6.4 0.6 1.4 0.8 n/a n/a 611 61
Calories (kj) 663.6 1,676.4 9.3 116.2 50.0 26.8 2.5 5.7 3.4 n/a n/a 2,554 255
Carbohydrates (g) 8.2 10.2 0.5 6.5 2.8 1.2 0.1 0.2 0.2 n/a n/a 30 3
Cholesterol (mg) 40.3 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82 8
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 1.0 0.6 0.0 0.1 0.1 n/a n/a 3 0
Folate (mcg) 12.7 n/a 0.0 13.3 6.0 14.4 1.8 5.8 0.4 n/a n/a 54 5
Folate, DFE (mcg) 12.7 n/a 0.0 13.3 6.0 14.4 1.8 5.8 0.4 n/a n/a 54 5
Folate, food (mcg) 12.7 n/a 0.0 13.3 6.0 14.4 1.8 5.8 0.4 n/a n/a 54 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.9 0.7 0.2 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.7 0.2 0.0 n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.1 0.2 0.1 0.1 0.2 0.1 n/a n/a 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 11.5 n/a 0.4 7.0 6.0 4.4 1.7 1.9 1.3 n/a n/a 34 3
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Niacin (mg) 0.1 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 81.7 69.6 2.3 20.3 11.9 9.6 1.5 2.2 0.8 n/a n/a 200 20
Phytosterols n/a n/a n/a 10.5 5.4 2.4 n/a 0.2 n/a n/a n/a 18 2
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 243.8 62.4 6.0 102.2 104.1 104.0 7.8 21.1 4.9 n/a n/a 656 66
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 4.0 0.7 0.1 0.8 0.5 0.3 0.1 0.1 0.0 n/a n/a 7 1
Retinol (mcg) 101.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 101 10
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.6 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
Selenium (mcg) 3.6 n/a 0.2 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 4 0
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 81.7 956.4 0.3 2.8 1.8 32.0 0.1 2.1 0.1 n/a n/a 1,077 108
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.3 5.0 0.0 3.0 1.4 0.7 0.0 0.0 n/a n/a n/a 10 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.2 39.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 52 5
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 377.2 222.0 0.1 1.4 220.2 179.6 139.8 320.1 38.0 n/a n/a 1,498 150
Vitamin A, RAE (mcg) 103.5 n/a 0.0 0.0 10.7 8.8 7.0 16.0 1.9 n/a n/a 148 15
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 1.0 0.4 0.5 5.2 47.8 1.2 0.5 5.1 1.3 n/a n/a 63 6
Vitamin D (IU) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Water (g) 89.8 66.5 0.9 62.4 55.9 38.2 2.4 3.3 0.5 n/a n/a 320 32
Zinc (mg) 0.6 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0

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