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    Nutritional Facts: Veggie Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (115g)
    light sour cream
    1/2 cup (120g)
    light mayonnaise
    1/2 (2g)
    garlic cloves
    1 small (70g)
    onions
    1/2 (60g)
    green peppers
    1 stalk (40g)
    celery
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (4g)
    fresh parsley
    1 teaspoon (1g)
    fresh thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Ash (g) 0.8 2.5 0.0 0.2 0.3 0.3 0.0 0.1 0.0 n/a n/a 4 0
    Aspartic acid n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 162.2 7.2 2.7 16.1 6.0 16.0 4.7 5.2 3.2 n/a n/a 223 22
    Calories 158.7 400.8 2.2 28.0 11.9 6.4 0.6 1.4 0.8 n/a n/a 611 61
    Calories (kj) 663.6 1,676.4 9.3 116.2 50.0 26.8 2.5 5.7 3.4 n/a n/a 2,554 255
    Carbohydrates (g) 8.2 10.2 0.5 6.5 2.8 1.2 0.1 0.2 0.2 n/a n/a 30 3
    Cholesterol (mg) 40.3 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82 8
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 1.2 1.0 0.6 0.0 0.1 0.1 n/a n/a 3 0
    Folate (mcg) 12.7 n/a 0.0 13.3 6.0 14.4 1.8 5.8 0.4 n/a n/a 54 5
    Folate, DFE (mcg) 12.7 n/a 0.0 13.3 6.0 14.4 1.8 5.8 0.4 n/a n/a 54 5
    Folate, food (mcg) 12.7 n/a 0.0 13.3 6.0 14.4 1.8 5.8 0.4 n/a n/a 54 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.9 0.7 0.2 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 0.7 0.2 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.0 0.1 0.2 0.1 0.1 0.2 0.1 n/a n/a 1 0
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 11.5 n/a 0.4 7.0 6.0 4.4 1.7 1.9 1.3 n/a n/a 34 3
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Niacin (mg) 0.1 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Pantothenic acid n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Phenylalanine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 81.7 69.6 2.3 20.3 11.9 9.6 1.5 2.2 0.8 n/a n/a 200 20
    Phytosterols n/a n/a n/a 10.5 5.4 2.4 n/a 0.2 n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 243.8 62.4 6.0 102.2 104.1 104.0 7.8 21.1 4.9 n/a n/a 656 66
    Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 4.0 0.7 0.1 0.8 0.5 0.3 0.1 0.1 0.0 n/a n/a 7 1
    Retinol (mcg) 101.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 101 10
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 7.6 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
    Selenium (mcg) 3.6 n/a 0.2 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 4 0
    Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 81.7 956.4 0.3 2.8 1.8 32.0 0.1 2.1 0.1 n/a n/a 1,077 108
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.3 5.0 0.0 3.0 1.4 0.7 0.0 0.0 n/a n/a n/a 10 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 12.2 39.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 52 5
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 377.2 222.0 0.1 1.4 220.2 179.6 139.8 320.1 38.0 n/a n/a 1,498 150
    Vitamin A, RAE (mcg) 103.5 n/a 0.0 0.0 10.7 8.8 7.0 16.0 1.9 n/a n/a 148 15
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 1.0 0.4 0.5 5.2 47.8 1.2 0.5 5.1 1.3 n/a n/a 63 6
    Vitamin D (IU) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Water (g) 89.8 66.5 0.9 62.4 55.9 38.2 2.4 3.3 0.5 n/a n/a 320 32
    Zinc (mg) 0.6 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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